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The Diesel Crew Blog
http://dieselcrew.blogspot.com/2008/01/cnn-story-boot-camp-success-story.html
Sunday, January 20, 2008. A Boot Camp Success Story. Http:/ www.cnn.com/2008/HEALTH/diet.fitness/01/11/weightloss.lenczowski.a/index.html. Posted by Smitty.Diesel. CNN Story A Boot Camp Success Story http:/ www. The Diesel Crew Site. Building the Ultimate MMA Athlete. Free Athletic Needs Analysis.
The Diesel Crew Blog: September 2007
http://dieselcrew.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Some Push / Pull Workout Videos. Here are two new videos for you. Special thanks to Malcolm for the great feedback! Also, if you want to see Eli and my push/pull workout from this week. Here is the overview:. 1A) Close Grip Bench. Felt weak on these. Worked up to four plates and a quarter. Felt weak on these. Eli hit six reps at a bodyweight of 280. 3A) One Arm Rows. Worked up to 6 reps with 165 on the loadable handle. Felt weak on these. Posted by Smitty.Diesel. Http:/ www&...
The Diesel Crew Blog
http://dieselcrew.blogspot.com/2007/12/new-exercise-videos-just-added-some-new_21.html
Friday, December 21, 2007. Just added some new exercise videos to the. Http:/ www.youtube.com/watch? Posted by Smitty.Diesel. New Exercise Videos Just added some new exercise . New Exercise Videos Just added some new exercise . The Diesel Crew Site. Building the Ultimate MMA Athlete. Free Athletic Needs Analysis.
The Diesel Crew Blog: July 2007
http://dieselcrew.blogspot.com/2007_07_01_archive.html
Friday, July 27, 2007. Http:/ www.msnbc.msn.com/id/19681540/. Posted by Smitty.Diesel. Wednesday, July 04, 2007. Dumbbells vs. kettlebells. Check it out in the Elite Q&A. Posted by Smitty.Diesel. Our Kids Are Our Future. Http:/ www.msnbc.msn.com/id/19570119/. Posted by Smitty.Diesel. Monday, July 02, 2007. A Very Sad Report. Http:/ news.yahoo.com/s/nm/20070702/india nm/india282814. Posted by Smitty.Diesel. Subscribe to: Posts (Atom). Omega 3s http:/ www.msnbc.msn.com/id/19681540/. The Diesel Crew Site.
The Diesel Crew Blog
http://dieselcrew.blogspot.com/2007/11/new-elite-articles-dynamic-sledge-warm.html
Friday, November 30, 2007. Dynamic Sledge Warm Up. Core Statics—Quick Exercise. Corporate Strength—Knowledge Management. Here is a collection of 5 articles that I just got published at. They just published them in their latest newsletter - check them out! Posted by Smitty.Diesel. New Elite Articles Dynamic Sledge Warm Up Core. New Exercise Videos Just added some new exercise . New Exercise Videos Just added some new exercise . New Exercise Videos Just added some new exercise . Here are the videos of th.
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Grip Training Obsession: Wow
http://pitofsuffering.blogspot.com/2011/03/wow.html
Thursday, March 03, 2011. Who else is having a side splitting good time watching the Keg Tossing guy lose his mind on the Ironmind Forum? Get your ammo at Luckygunner.com. The Gripboard - Home of KTA. Ironmind At Amazon.com - Buy Your Grippers Here. There was an error in this gadget. Robert E. Jeck. Save time - find acerbic posts here. PHOTO OF MY HAND. GRIPBOARD FORUM - The First grip forum and HOME OF KTA. Gripper Calibrations from kilkkinen. IronHistory - The Premier Iron Game Historical Site.
Grip Training Obsession: Thursday - 3/11
http://pitofsuffering.blogspot.com/2010/03/thursday-311.html
Thursday, March 11, 2010. 5AM - Sore from dips yesterday. Moved quick, short rests. Wanted to get a cigar in before work. Right - Plate pinching w/45's chain Platemates. Left - Credit card gripper work. These blow. Holle-It-Up Dumbbell Wrist curls. These are frigging murder. Took garbage out for GPP. Pre Order Pulling John - John Brzenk. Get your ammo at Luckygunner.com. The Gripboard - Home of KTA. Ironmind At Amazon.com - Buy Your Grippers Here. There was an error in this gadget. Robert E. Jeck.
Grip Training Obsession: April 2011
http://pitofsuffering.blogspot.com/2011_04_01_archive.html
Wednesday, April 20, 2011. The Grip Fruit Love Fest Continues. So now the dust has settled on "The Beast" IM thread and we are at the post warm shower rubdown. The grip fruits have now accepted the continually evolving explanations of what a "squat" is. Links to this post. Monday, April 18, 2011. Who else has been following the incoherent 30 page Kinney is a Beast Thread? Sit back and enjoy, for we have found a true inter-net cess pool. Links to this post. Tuesday, April 12, 2011. Links to this post.
accident perrone: August 2007
http://accidentperrone.blogspot.com/2007_08_01_archive.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Tuesday, August 28, 2007. What you know and what you don't. Monday, August 27, 2007. Sunday, August 26, 2007. So far so good. Snatches 15/15, 15/15 8kg. Diaphragmatic breathing 3 10second holds 3 times. Thursday, August 23, 2007. 3 sets of snatches 10/10 8kg and. Back pressure crunch for 10 sec. Wednesday, August 8, 2007. We are never balanced, we are always balancing.
accident perrone: last post on this blog
http://accidentperrone.blogspot.com/2007/11/last-post-on-this-blog.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Wednesday, November 21, 2007. Last post on this blog. I just came across your blog and found it be really helpful in my evaluation. 1999 Chevrolet Pick-Up Truck AC Compressor. June 28, 2011 at 9:48 AM. September 14, 2011 at 5:13 AM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip.
accident perrone: One last little workout...
http://accidentperrone.blogspot.com/2007/10/one-last-little-workout.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Saturday, October 20, 2007. One last little workout. Thats gotta be a good sign you can handle that much abdominal pressure with no problem. good stuff kevin. October 21, 2007 at 2:11 PM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog). Climbing tips and more. Big collection of articles. THE place for grip. Durham, NC, United States. View my complete profile.
accident perrone: keeping busy
http://accidentperrone.blogspot.com/2007/10/keeping-busy.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Friday, October 19, 2007. Next goal is to start getting my act together to lay out some serious training. I've learned if I plan ahead, I make great progress, it's just that sometimes after you spend most of your day doing it for others,working on yourself isn't always high on the list. But I plan to crank this season, so it's time to get down to it. Climbing tips and more.
accident perrone: October 2007
http://accidentperrone.blogspot.com/2007_10_01_archive.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Monday, October 29, 2007. One of the best climbing areas in North Carolina is open again, great problems, lots of things to try, barely an hour drive, and plenty of areas to explore, there's only one problem.the rock is sharp! Monday, October 22, 2007. Some older climbing pics. Stupid human tricks and bracing. Saturday, October 20, 2007. One last little workout. Clients hav...
accident perrone: September 2007
http://accidentperrone.blogspot.com/2007_09_01_archive.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Sunday, September 30, 2007. I got an email recently asking me to describe the differences between Z health and CST, now granted I have much more experience with Z but I think I'm in the position to answer this reasonably well but I thought I'd ramble on a little bit and go for a more general slant on joint mobility. Monday, September 24, 2007. Monday, September 17, 2007.
accident perrone: back from t-phase
http://accidentperrone.blogspot.com/2007/11/back-from-t-phase.html
Random thoughts as i explore my capabilities and strive to make changes necessary to avoid future pitfalls and the ruts of the past. Thursday, November 8, 2007. My brain is full too! Sign me up for a "free" session! November 18, 2007 at 4:06 PM. Lol what is this. October 4, 2010 at 11:52 PM. I would really like your post ,it would really explain each and every point clearly well thanks for sharing. September 14, 2011 at 11:16 PM. Subscribe to: Post Comments (Atom). The mo.b. (my other blog).
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The Diesel Crew Blog
Monday, February 09, 2009. The Diesel Blog has been moved. Posted by Smitty.Diesel. Monday, April 21, 2008. Athletic Performance from a Different Angle. Hey guys, this weekend I had a chance to sit down with my longtime colleague, John Alvino. John is a strength and conditioning specialist and an advisor for Men’s Fitness. I know firsthand that John gets amazing results with the athletes he trains. He is well known in the industry for getting his athletes completely ripped, and stronger than ever. For yo...
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Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength - Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Ther
Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength. Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports. February 19th, 2018. Grip training in dubai. Posted in blob lifting training workouts. This Week in Grip – Episodes 37, 38 & 39. January 20th, 2018. Tags: feats of strength. Posted in Grip Contest. Grip strength competition contest.
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