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dungogsteve

Tuesday, June 14, 2016. The road to berlin. June 1, 2016. Hey, guess what? I'm going to berlin to run their famous world major marathon on september 25, that's what.and six weeks later i'll be competing in the new york marathon. add these two to my washington dc and boston efforts earlier this year and 2016 is certainly going to be a memorable 12 months. already nine amazing races done and probably another 16 or so before year end. So what else has been going on? My four race certificates. 223km for may ...

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dungogsteve | dungogsteve.blogspot.com Reviews

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Tuesday, June 14, 2016. The road to berlin. June 1, 2016. Hey, guess what? I'm going to berlin to run their famous world major marathon on september 25, that's what.and six weeks later i'll be competing in the new york marathon. add these two to my washington dc and boston efforts earlier this year and 2016 is certainly going to be a memorable 12 months. already nine amazing races done and probably another 16 or so before year end. So what else has been going on? My four race certificates. 223km for may ...

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dungogsteve | dungogsteve.blogspot.com Reviews

https://dungogsteve.blogspot.com

Tuesday, June 14, 2016. The road to berlin. June 1, 2016. Hey, guess what? I'm going to berlin to run their famous world major marathon on september 25, that's what.and six weeks later i'll be competing in the new york marathon. add these two to my washington dc and boston efforts earlier this year and 2016 is certainly going to be a memorable 12 months. already nine amazing races done and probably another 16 or so before year end. So what else has been going on? My four race certificates. 223km for may ...

INTERNAL PAGES

dungogsteve.blogspot.com

1

dungogsteve: June 2012

http://dungogsteve.blogspot.com/2012_06_01_archive.html

Friday, June 29, 2012. Ground control to major Tom. Ground control to major Tom. Take your protein pills and put your helmet on. Ten) Ground control (Nine) to major Tom (Eight). Commencing countdown (Five), engines on (Four). Three, two) Check ignition. One) and may gods (Blastoff) love be with you. Major tom.david bowie. Seaham signs add some finishing touches. Just a quickie tonight. Anyway, it was a busy one and my bed sure feels good tonight.as it has most nights this week. I have done everything i c...

2

dungogsteve: a good old fashioned fight

http://dungogsteve.blogspot.com/2012/11/a-good-old-fashioned-fart-fight.html

Thursday, November 1, 2012. A good old fashioned fight. The facts.mt Kinabalu .the 20th most prominent mountain in the world and the tallest, stretching from mt everest in nepal to mt puncak jaka in papua new guinea ( who said my blog isn't educational? It stands at 4095m, 13435ft ( and for a comparison, our own mt Kosciusko is 7300ft ). It is located in a world heritage designated area in northern Borneo. Well what can i tell you? What a couple of days i have had. I was in a mixed 6 bed dorm (3 x double...

3

dungogsteve: January 2014

http://dungogsteve.blogspot.com/2014_01_01_archive.html

Thursday, January 30, 2014. I'm still lost and running. I'm taking my time, i'll let it float away. Spare me no lies and you'll have nothing to say. The further we slip into this rabbit hole. The harder we look for a new place to go. I'm still lost and running. Lyrics by powderfinger, may 2007). It was february 1, 2000. it was the first summer of the new millennium.and as they say "if nothing changes, nothing changes". What he didn't know though, was that this was a day that was going to change his life.

4

dungogsteve: downtown, jackie brown

http://dungogsteve.blogspot.com/2013/02/downtown-jackie-brown.html

Wednesday, February 13, 2013. Downtown, jackie brown. Well, all the parties on the streets are talking, store front mannequins sleeping in lights. We used to smoke while we were jaywalking like it was your birthday every other saturday night. Knew The bands so we never payed our cover. Wrote our names on the bathroom tiles. We never dressed to impress all the others,. They would let us in on our laid back kind of style. But boy you know it's been a while. The 13th of february. It was just normal. I remem...

5

dungogsteve: February 2013

http://dungogsteve.blogspot.com/2013_02_01_archive.html

Wednesday, February 13, 2013. Downtown, jackie brown. Well, all the parties on the streets are talking, store front mannequins sleeping in lights. We used to smoke while we were jaywalking like it was your birthday every other saturday night. Knew The bands so we never payed our cover. Wrote our names on the bathroom tiles. We never dressed to impress all the others,. They would let us in on our laid back kind of style. But boy you know it's been a while. The 13th of february. It was just normal. I remem...

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dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: august 18, 2014

http://dungogstevemarathonrunner.blogspot.com/2014/08/august-18-2014.html

Chicago marathon 2014.a runners journey. Sunday, August 17, 2014. August 18, 2014. Where do the days go? Time is flying by in our last week before departure. Everyday has been good. the daily challenges of marathon training become routine and on those precious few days you arent training you feel like you should be. Subscribe to: Post Comments (Atom). The road to berlin. Hiking to pilchers gorge. Just some of the misfits. Chicago training on my mind. Hiking to careys peak. August 18, 2014.

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: June 2014

http://dungogstevemarathonrunner.blogspot.com/2014_06_01_archive.html

Chicago marathon 2014.a runners journey. Monday, June 30, 2014. My "extras", as i call them, are all on the mark. still doing pretty much, daily strength work and stretching. my diet is all good and i have slipped under 90kgs with a 89.9kg on the scales friday morning. still no icecream in the house! Yes was the party to celebrate his birthday? Saturday, June 21, 2014. This week is a big one for me and i plan to enjoy myself. My summary for week one.running five days for 39 kms/23 miles, stretching e...

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: july 19 2014

http://dungogstevemarathonrunner.blogspot.com/2014/07/july-19-2014.html

Chicago marathon 2014.a runners journey. Friday, July 18, 2014. I didnt give everything during this session, but you get the drift. i love a drag race. me, a bit of road and a time piece. that is all i need. chuck in some other people if you want, but i am not too bothered. long distance running suits itself to solitude and personal achievement. As i chew through another handful of cashews, i remember to note i have done my weights and stretching every day. good job stephen orr.85 days. The road to berlin.

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: the last day of july

http://dungogstevemarathonrunner.blogspot.com/2014/07/the-last-day-of-july.html

Chicago marathon 2014.a runners journey. Wednesday, July 30, 2014. The last day of july. And did i mention tomorrow is the first of august and i will be able to say."i am going on holidays later this month". Subscribe to: Post Comments (Atom). The road to berlin. Hiking to pilchers gorge. Just some of the misfits. Chicago training on my mind. Hiking to careys peak. The last day of july. Travel template. Template images by konradlew.

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: May 2014

http://dungogstevemarathonrunner.blogspot.com/2014_05_01_archive.html

Chicago marathon 2014.a runners journey. Thursday, May 29, 2014. I grab one of the big day bed cushions and lay on the carpet in front of the fire. the new log i have just put in is starting to take and tiny flames leap around in some crazy synchronized dance. i enjoy the show and i cant help but think how good my life is. Do i take short cuts or do i do everything i can? Dungog is grey today and everything is just as it should. Tuesday, May 27, 2014. Day one, may 28 2014. So what about me? Physically i ...

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: August 2014

http://dungogstevemarathonrunner.blogspot.com/2014_08_01_archive.html

Chicago marathon 2014.a runners journey. Sunday, August 17, 2014. August 18, 2014. Where do the days go? Time is flying by in our last week before departure. Everyday has been good. the daily challenges of marathon training become routine and on those precious few days you arent training you feel like you should be. Thursday, August 7, 2014. What a week. where do i start? My training total for week 7 was 39 miles and this week my goal is 43 miles. This week had been another solid effort. day off on m...

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: july 28 2014

http://dungogstevemarathonrunner.blogspot.com/2014/07/july-28-2014.html

Chicago marathon 2014.a runners journey. Sunday, July 27, 2014. Lots of friends coming for the weekend including six finishers from the 2013 new york marathon. super excited to see everyone and getting to showcase my town.but i am getting ahead of myself. Six weight sessions for the week and things are going along nicely. some slight right knee pain, but today is a rest day and i am sure it is nothing to worry about. Over and out from dungog central.(and now, less than a month till departure).

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: july 21 2014

http://dungogstevemarathonrunner.blogspot.com/2014/07/july-21-2014.html

Chicago marathon 2014.a runners journey. Sunday, July 20, 2014. The weather played into my hand. it was cold and a little drizzly which i loved. i ran in from main creek, turned at windeyer, went along verge and mary and then out of town to the cemetery before turning for home and the final two climbs back to the gallery on dowling street. job done, it was coffee time. Not too much to report today. just feeling happy and free and ready for the week ahead. Subscribe to: Post Comments (Atom).

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: July 2014

http://dungogstevemarathonrunner.blogspot.com/2014_07_01_archive.html

Chicago marathon 2014.a runners journey. Wednesday, July 30, 2014. The last day of july. And did i mention tomorrow is the first of august and i will be able to say."i am going on holidays later this month". Sunday, July 27, 2014. Lots of friends coming for the weekend including six finishers from the 2013 new york marathon. super excited to see everyone and getting to showcase my town.but i am getting ahead of myself. Over and out from dungog central.(and now, less than a month till departure). The weat...

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey: july 23 2014

http://dungogstevemarathonrunner.blogspot.com/2014/07/81-days-couple-of-solid-days-to-kick.html

Chicago marathon 2014.a runners journey. Tuesday, July 22, 2014. So at least i know where i have to improve. if i could go through 13.1 in a similar time as new york i just need a 1:50 to bring it home. sounds easy enough. I have now done my two heavy days for this week and i am already looking forward to my long run on sunday morning. 15 miles/24kms. i feel good. the legs feel strong, as does the rest of me. Two weight training sessions done and dusted. Subscribe to: Post Comments (Atom).

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dungogsteve

Tuesday, June 14, 2016. The road to berlin. June 1, 2016. Hey, guess what? I'm going to berlin to run their famous world major marathon on september 25, that's what.and six weeks later i'll be competing in the new york marathon. add these two to my washington dc and boston efforts earlier this year and 2016 is certainly going to be a memorable 12 months. already nine amazing races done and probably another 16 or so before year end. So what else has been going on? My four race certificates. 223km for may ...

dungogstevemarathonrunner.blogspot.com

chicago marathon 2014.......a runners journey

Chicago marathon 2014.a runners journey. Sunday, August 17, 2014. August 18, 2014. Where do the days go? Time is flying by in our last week before departure. Everyday has been good. the daily challenges of marathon training become routine and on those precious few days you arent training you feel like you should be. Thursday, August 7, 2014. What a week. where do i start? My training total for week 7 was 39 miles and this week my goal is 43 miles. This week had been another solid effort. day off on m...

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