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Blog About Nothing - Rarely Updated

Triathlon Blog

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Blog About Nothing - Rarely Updated | dziubski.blogspot.com Reviews
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Blog About Nothing - Rarely Updated | dziubski.blogspot.com Reviews

https://dziubski.blogspot.com

Triathlon Blog

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1

Blog About Nothing - Rarely Updated: March 2012

http://dziubski.blogspot.com/2012_03_01_archive.html

Blog About Nothing - Rarely Updated. It's nice to be great, but far greater to be nice. Monday, March 26, 2012. 2 Hour Sub Max. Nutrition - 22oz, 1 powergel. Calibration - 2.63. Course - IM Germany (max grade 4.9%). Warm up - 20' ramp to 230w. Splits : Minutes - Avg HR - Avg Watts. 15 - 141 - 218. 30 - 143 - 219. 45 - 144 - 220. 60 - 145 - 220. 75 - 145 - 218. 90 - 145 - 217. 105 - 145 - 217. 120 - 145 - 217. Power up 10.7%. Friday, March 23, 2012. 8221; I forgot about the bike leg. No wonder I felt ...

2

Blog About Nothing - Rarely Updated: October 2012

http://dziubski.blogspot.com/2012_10_01_archive.html

Blog About Nothing - Rarely Updated. It's nice to be great, but far greater to be nice. Tuesday, October 30, 2012. Kona 2012 Race Report. 3:55am Wake up call and Breakfast:. 3 slices of Udi's GF toast with PB and Jelly. 2 cups of coffee with coconut milk and sugar. 18oz of water with 2 scoops of Ultragen. 1/4 peanut butter power bar (at 5am). 1 cappuchino powergel (20 min before swim start). Additional 24 oz of water (3:55am - 6:45am). A bit crowded coming out of T1. The course goes right up Palani Drive...

3

Blog About Nothing - Rarely Updated: February 2012

http://dziubski.blogspot.com/2012_02_01_archive.html

Blog About Nothing - Rarely Updated. It's nice to be great, but far greater to be nice. Tuesday, February 21, 2012. A big congrats to Angela who just got back from her second professional 70.3 win at Panama 70.3. It was quite interesting to spend a couple days with a pro on top of her game. I'm sure I only witnessed a glimpse of what the lifestyle and training of someone on top of the sport is like. In some semblance of perhaps a 'recovery' week she still humbled me in each sport. On the way up. One brav...

4

Blog About Nothing - Rarely Updated: Kona 2012 Race Report

http://dziubski.blogspot.com/2012/10/kona-2012-race-report.html

Blog About Nothing - Rarely Updated. It's nice to be great, but far greater to be nice. Tuesday, October 30, 2012. Kona 2012 Race Report. 3:55am Wake up call and Breakfast:. 3 slices of Udi's GF toast with PB and Jelly. 2 cups of coffee with coconut milk and sugar. 18oz of water with 2 scoops of Ultragen. 1/4 peanut butter power bar (at 5am). 1 cappuchino powergel (20 min before swim start). Additional 24 oz of water (3:55am - 6:45am). A bit crowded coming out of T1. The course goes right up Palani Drive...

5

Blog About Nothing - Rarely Updated: 2013 Year End Volume Totals

http://dziubski.blogspot.com/2014/01/2013-year-end-volume-totals.html

Blog About Nothing - Rarely Updated. It's nice to be great, but far greater to be nice. Friday, January 3, 2014. 2013 Year End Volume Totals. Swim: 213,950 yards. Run: 1089.35 miles. Run (miles) 'A' Race. 2008 - 117,635 269:18 981.25 Ironman Hawaii. 2009 - 22,800 88:00 853.00 *Fire Academy Year. 2010 - 247,350 257:43 1325.75 Ironman Cozumel. 2011 - 224,100 250:58 1003.50 Ironman Wisconsin. 2012 - 340,250 350:49 1420.05 Ironman Hawaii. 2013 - 213,950 236:35 1089.35 Ironman Muskoka 70.3. Endure It Home Page.

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Ryan Giuliano's Triathlon Blog: CHANGES

http://ryangiuliano.blogspot.com/2015/06/changes.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. NEW BLOG AND WEBSITE HAVE MOVED OVER TO:. Click on the tabs at the top to get to the blog. Subscribe to: Post Comments (Atom). Find Out About Me. Schaumburg, IL, United States. PowerBar Nutrition Tech Rep. View my complete profile. Follow me on Twitter. Awesome Inc. template. Powered by Blogger.

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Ryan Giuliano's Triathlon Blog

http://ryangiuliano.blogspot.com/2014/12/ironman-cozumel-return-to-mexico-3-full.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, December 5, 2014. Ironman Cozumel - - the return to Mexico. 3 full Iron distances races in one year.no problemo! I know that may seem a lot to some, but at the same time may seem like not so much to others. I guess it is all relative to your fitness levels, goals, and current time in life. If you had asked me one year ago from today if I ever thought I would even do two Ironmans in one year, I would have said, “No way! One day to go!

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Ryan Giuliano's Triathlon Blog: 2014 Race Schedule / Results

http://ryangiuliano.blogspot.com/p/2013-race-schedule.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. 2014 Race Schedule / Results. 1/18- Carlsbad Marathon - 7th Overall 2:38. 3/30 - Ironman Los Cabos - 5th Amateur Overall 9:23 *Kona Qualifier. 4/13 - Lifetime Fitness Chicago Championship Indoor Tri - 1st Overall. 5/4 - First Midwest Half Marathon - 1st Overall 1:10:15. 5/18 - Memphis in May Olympic Triathlon - 1st Overall 1:56:09. 5/25 - Mixed Team Relay Triathlon - 1st Overall Team. 6/1 - Leon's Triathlon - 1st Overall 1:58:04.

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Ryan Giuliano's Triathlon Blog: Leon's Triathlon

http://ryangiuliano.blogspot.com/2015/06/leons-triathlon.html

Ryan Giuliano's Triathlon Blog. 2014 Race Schedule / Results. Friday, June 12, 2015. With triathlon season in full swing, the EGO p/b Sammy’s Bikes Triathlon team targeted Leon’s Triathlon as their first full team race of the year. Leon’s Triathlon holds a team competition which combines the times from the first five finishers from each team, and the team decided to stack their top guns into the co-ed division in an attempt to defend the team title from last year. Sammy's Dragon helmet ready for flight.

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