heartnsolesantarosa.com
Heart and Sole - Events
http://heartnsolesantarosa.com/events.html
Open to the public and will usualy be on. Events will include anything from hands on clinics to talks covering a wide range of topics. Join us for a low-key fun-run with runners of all interests and abilities. We will lead a short run, complete with stretching. Fostering a fun, community environment. So what are you waiting for? Lace up those shoes and come on down! October 12, 2014. 50k and 50k Relay on the Trails out side of Middletown. Running and other outdoor events that we are directly supporting.
dipsea.org
The Dipsea Race: Links
http://www.dipsea.org//links.php
This page is a list of links that might be of interest to Dipsea runners. All links will open in a new browser window. If running the Dipsea only once isn't enough for you, you can always try the Double Dipsea. Why not try the Quadruple Dipsea. Official Dipsea Race historian Barry Spitz will release a new centennial edition of his long sold-out, definitive book, Dipsea, The Greatest Race. Pre-publication orders are now being accepted on its official website: DipseaBook.com. The Marin Independent Journal.
sugarknickers.blogspot.com
Sugar Knickers: Beautiful bounty
http://sugarknickers.blogspot.com/2013/04/beautiful-bounty.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Tuesday, April 16, 2013. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides. Young Survivor Coalition 3 day ride *Fundraise*. MS Waves to Wine Two day ride *Fundraise*.
sugarknickers.blogspot.com
Sugar Knickers: Awesome Journey
http://sugarknickers.blogspot.com/2013/06/awesome-journey.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Thursday, June 27, 2013. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides. Young Survivor Coalition 3 day ride *Fundraise*. MS Waves to Wine Two day ride *Fundraise*.
sugarknickers.blogspot.com
Sugar Knickers: Ripple
http://sugarknickers.blogspot.com/2014/01/ripple.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Wednesday, January 1, 2014. Start of a brand new year. A huge delicious slice of a day foggy run, coffee, family, French onion dip, more coffee, Oregon coast drive, Newport awesomeness, walk on the beach with Dude at twilight. Go Pro. Family Fitness Life Friendship. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. The HUB. Kickers and Tri.
sugarknickers.blogspot.com
Sugar Knickers: Go Pro
http://sugarknickers.blogspot.com/2014/01/go-pro.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Wednesday, January 1, 2014. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides. Young Survivor Coalition 3 day ride *Fundraise*. MS Waves to Wine Two day ride *Fundraise*.
sugarknickers.blogspot.com
Sugar Knickers: Life is...
http://sugarknickers.blogspot.com/2013/04/life-is.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Saturday, April 27, 2013. Biking, swimming, running. Need more: sleep, reading, John Hughes movies, cleaner eating and fuel. Greens. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides.
sugarknickers.blogspot.com
Sugar Knickers: Dude... Yup.
http://sugarknickers.blogspot.com/2013/06/dude-yup.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Thursday, June 27, 2013. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides. Young Survivor Coalition 3 day ride *Fundraise*. MS Waves to Wine Two day ride *Fundraise*.
sugarknickers.blogspot.com
Sugar Knickers: Yup.
http://sugarknickers.blogspot.com/2013/04/yup.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Saturday, April 27, 2013. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides. Young Survivor Coalition 3 day ride *Fundraise*. MS Waves to Wine Two day ride *Fundraise*.
sugarknickers.blogspot.com
Sugar Knickers: Life
http://sugarknickers.blogspot.com/2013/04/life_16.html
A lover of the roaring silences in life . and passion for journaling about the minutiae of food, fitness and life. Tuesday, April 16, 2013. Speak honestly so that we can all have a nice soul food chat.but play nice please, no meanies. Subscribe to: Post Comments (Atom). The HUB. Kickers and Tri. Sirena 18 miler Mermaid Series. Santa Rosa FULL Marathon and Half. Santa Rosa Cycling Club Weekly Rides. Young Survivor Coalition 3 day ride *Fundraise*. MS Waves to Wine Two day ride *Fundraise*.
SOCIAL ENGAGEMENT