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from sweatpants to sundresses | A Librarian's Journey to Get Fit & Fabulous by 40A Librarian's Journey to Get Fit & Fabulous by 40
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A Librarian's Journey to Get Fit & Fabulous by 40
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from sweatpants to sundresses | A Librarian's Journey to Get Fit & Fabulous by 40 | fromsweatpantstosundresses.wordpress.com Reviews
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A Librarian's Journey to Get Fit & Fabulous by 40
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8/24/14 Food Journal | from sweatpants to sundresses
https://fromsweatpantstosundresses.wordpress.com/2014/08/25/82414-food-journal
From sweatpants to sundresses. A Librarian's Journey to Get Fit and Fabulous by 40. About Mrs. E. August 25, 2014. I did well this weekend! I’m still sticking to it! Breakfast: MF chocolate shake made with unsweetened coconut milk (I liked the added coconut flavor–yum! Snack: MF chocolate brownie bake 2 T. sugar-free cool whip. Snack: MF strawberry shake unsweetened almond milk. Snack: MF chocolate shake unsweetened coconut milk. This entry was posted in Uncategorized. Stressful Day →. You are commenting...
Take Shape For Life | from sweatpants to sundresses
https://fromsweatpantstosundresses.wordpress.com/2014/08/16/take-shape-for-life
From sweatpants to sundresses. A Librarian's Journey to Get Fit and Fabulous by 40. About Mrs. E. Take Shape For Life. August 16, 2014. Today I started the Take Shape For Life/Medifast program. My awesome TSFL health coach is Brianna Rangel. I don’t have a lot of time to cook, so this plan works great for my lifestyle. Today’s Food Journal:. Mixed Berry Cereal Crunch 1/2 cup unsweetened vanilla almond milk. Cookie Dough Chewy Bar. Dinner- Lean and Green:. This entry was posted in Uncategorized. You are c...
Stressful Day | from sweatpants to sundresses
https://fromsweatpantstosundresses.wordpress.com/2014/08/27/stressful-day
From sweatpants to sundresses. A Librarian's Journey to Get Fit and Fabulous by 40. About Mrs. E. August 27, 2014. Yesterday was a very stressful day for me. It was one of those days where everything and anything that could go wrong went wrong. I’m dealing with stress from work, my kids started school this week (Moms, you know how that is! I’m not going to post my food journal for yesterday because I know I screwed up. But that’s okay. Today’s a new day. :). This entry was posted in Uncategorized. DIY Ho...
Working Out | from sweatpants to sundresses
https://fromsweatpantstosundresses.wordpress.com/working-out
From sweatpants to sundresses. A Librarian's Journey to Get Fit and Fabulous by 40. About Mrs. E. Here is the current workout that I’m doing with my trainer:. Aim for at least 30 minutes, 3x/week (Right now, I’m doing about 45 minutes on the treadmill). Treadmill–use at least a 2% incline. Stay within my Target Heart Rate to reach peak fat-burning potential. Mini-trampoline–do 2x/week @ 15 minutes each time (helps reduce cellulite). Do 2-3 sets of 20 reps for each exercise. Leave a Reply Cancel reply.
Q&A with Esthetician Jessie Pack of Studio Z | from sweatpants to sundresses
https://fromsweatpantstosundresses.wordpress.com/2014/06/13/qa-with-esthetician-jessie-pack-of-studio-z
From sweatpants to sundresses. A Librarian's Journey to Get Fit and Fabulous by 40. About Mrs. E. Q&A with Esthetician Jessie Pack of Studio Z. June 13, 2014. Here is a great Q&A I did with my Esthetician, Jessie Pack from Studio Z. I hope that this helps someone who is either hesitant to get a facial, or someone who has been on the fence about getting one. Jessie is wonderful and keeps my skin glowing! 1) Q: What made you decide to become an Esthetician? From start to finish). I have been using CA-Botana.
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From SWAG to Riches | Just another WordPress site
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fromsweatpantstosundresses.wordpress.com
from sweatpants to sundresses | A Librarian's Journey to Get Fit & Fabulous by 40
From sweatpants to sundresses. A Librarian's Journey to Get Fit and Fabulous by 40. About Mrs. E. August 27, 2014. Yesterday was a very stressful day for me. It was one of those days where everything and anything that could go wrong went wrong. I’m dealing with stress from work, my kids started school this week (Moms, you know how that is! I’m not going to post my food journal for yesterday because I know I screwed up. But that’s okay. Today’s a new day. :). August 25, 2014. I did well this weekend!
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Home sweet home - 1/6-11. Nu är det inte mer än några timmar kvar förns jag sitter på flyget till Sverige. Vemodigt men behövligt. Om jag känner mig själv rätt så kommer jag gråta floder när jag ser familjen på arlanda så jag förbereder mig inför flygresan med dubbla lager vattenfast mascara! 2011-06-01 @ 01:54:07 Permalink. Till något lite roligare! Utsikt ifrån min flygning mellan Cairns och Sydney. Annars så gick James, jag och Mark på premiären utav Hangover 2 som var som väntat jäkligt underhållande!
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