hardassfitness.com

CrossFit Hawaii

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Half Day Class Schedule. Friday, July 3, 2015. Half Day Class Schedule. Posted by Hardass Fitness at 9:49 AM. Here is our Independence Day Class Schedule:. Friday, July 3rd - 6a, 8:15a and 12noon Basics: 7a and 11a. Saturday, July 4th - 9a and 10a No Keiki CrossFit or 12 noon. Thursday, June 11, 2015.

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CrossFit Hawaii | hardassfitness.com Reviews

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Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Half Day Class Schedule. Friday, July 3, 2015. Half Day Class Schedule. Posted by Hardass Fitness at 9:49 AM. Here is our Independence Day Class Schedule:. Friday, July 3rd - 6a, 8:15a and 12noon Basics: 7a and 11a. Saturday, July 4th - 9a and 10a No Keiki CrossFit or 12 noon. Thursday, June 11, 2015.

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CrossFit Hawaii | hardassfitness.com Reviews

https://hardassfitness.com

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Half Day Class Schedule. Friday, July 3, 2015. Half Day Class Schedule. Posted by Hardass Fitness at 9:49 AM. Here is our Independence Day Class Schedule:. Friday, July 3rd - 6a, 8:15a and 12noon Basics: 7a and 11a. Saturday, July 4th - 9a and 10a No Keiki CrossFit or 12 noon. Thursday, June 11, 2015.

INTERNAL PAGES

hardassfitness.com

1

CrossFit Hawaii: June 2014

http://www.hardassfitness.com/2014_06_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? King Kamehameha Day - Regular Schedule of Classes. How many deadlift can you pull in 3 minutes? Friday, June 13, 2014. Posted by Hardass Fitness at 10:22 PM. Henry just returned from Afghanistan where he has been deployed for six month. What are the odds that this would happen? Thursday, June 12, 2014.

2

CrossFit Hawaii: October 2014

http://www.hardassfitness.com/2014_10_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Handstand Pushup Skill Day. Halloween Update - Friday, October 31st. Bro Session - Mainsite Video wod October 2, 2014. Annual Breast Cancer Awareness Event - Grace. Open Gym on Sunday 10a-12p at Kakaako. Strength/Skill Day - Hang Snatch 3 Rep Max. Friday, October 31, 2014. Workout of the Day:. Todays ...

3

CrossFit Hawaii: August 2014

http://www.hardassfitness.com/2014_08_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Amended Schedule for 31 Heroes. Death by Burpee Barbell. Picnic is a GO! The Gym is OPEN - Modified Class Schedule. Classes: Thursday - YES, Friday - NO, Saturday -? Happy Birthday Coach Max! Friday, August 29, 2014. Amended Schedule for 31 Heroes. Posted by Hardass Fitness at 7:48 AM. 10 Toes to Bar.

4

CrossFit Hawaii: September 2014

http://www.hardassfitness.com/2014_09_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Gym Closed on Saturday for CrossFit Level 2 Semina. Benchmark Workout - Helen. Gym Closed for Labor Day. Thursday, September 4, 2014. Gym Closed on Saturday for CrossFit Level 2 Seminar. Posted by Hardass Fitness at 4:31 PM. 11am - Keiki CrossFit. Wednesday, September 3, 2014. Workout of the Day:.

5

CrossFit Hawaii: February 2015

http://www.hardassfitness.com/2015_02_01_archive.html

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? The Reebok CrossFit Open has begun. The Point is Mootz. Comparison of Kettlebell Methods. 10 to 1 - Deadlifts and Dips. Friday, February 27, 2015. The Reebok CrossFit Open has begun. Posted by Hardass Fitness at 1:44 PM. The 2015 OPEN has officially begun! 9am - CrossFit Class. We may be able to accom...

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A Photo Chick's Journal in Paradise: Congratulations, Kay Anne and Amiel!!!

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A Photo Chick's Journal in Paradise. Welcome to Hokulii Images' on-line journal and website! Here you'll find some of the coolest experiences in my life as a pro photographer and island girl in one of the most awe inspiring places on earth - Hawai'i! My name is Geralyn Kamahaʻolani Camarillo, Welina Mai! Join the Hokuli'i 'Ohana. This is so ZEN! Get more Hokuli'i ju-ju on Twitter! Wedding Wire Brides Choice Award 2011. Hōkūliʻi Images is voted Best Event Photographer! Wedding Wire Brides Choice Award 2010.

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: September 2012

http://fromtinmantoironman.blogspot.com/2012_09_01_archive.html

My journey to becoming an ironman. Sunday, September 23, 2012. My favorite picture from the night.my girls clean up nicely. As punishment for missing my run, I have to do my 14 mile run tonight, alone, before yoga. It was still worth it! Song: U2, Sunday Bloody Sunday. Saturday, September 15, 2012. Ain't no mountain high enough. Song: Diana Ross, Ain't No Mountain High Enough. Monday, September 10, 2012. The newest development is that I am doing yoga again! Song: Psy, Oppa Gangnam Style. 7/31 - Tinman Ol...

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my journey to becoming an ironman: highway run, into the midnight sun

http://fromtinmantoironman.blogspot.com/2012/10/highway-run-into-midnight-sun.html

My journey to becoming an ironman. Tuesday, October 2, 2012. Highway run, into the midnight sun. I haven't been blogging much lately so here's a short update. I am running with my training crew and getting ready for the Memphis Marathon that's coming up in less than 2 months. I feel stronger than last year so I am hoping to achieve my goal of running a sub 4 hour marathon. How's everyone's training coming? The Honolulu Marathon is coming up! Song: Journey, Faithfully. October 3, 2012 at 12:33 AM. Blogs I...

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: May 2012

http://fromtinmantoironman.blogspot.com/2012_05_01_archive.html

My journey to becoming an ironman. Sunday, May 27, 2012. I'm leavin' on a jet plane. This will probably be my last post before I leave for Kona on Thursday. Yesterday, we did our last longish bike ride. 40 miles to Waimanolo and back. It was my best ride this year and I was in my aerobars the whole time. I did get a new bike that I haven't blogged about yet, I will do that when I get back. 1 Didn't have to be rescued by jet ski. 3 Finished within the Honu time cutoff. If you'd like to follow along. Why a...

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: December 2012

http://fromtinmantoironman.blogspot.com/2012_12_01_archive.html

My journey to becoming an ironman. Monday, December 31, 2012. We gonna party like, party like it's the end of the world we gonna party like, like it's 2012. I know I haven't blogged in awhile, but I'm ready to get back into it for 2013 (famous last words). Since I blogged last I have. We had an amazing time. I met some new friends and got to try some amazing southern cuisine. 2 Started going to physical therapy for my foot. Happy New Year Everyone! Song: Jay Sean, 2012. Subscribe to: Posts (Atom). We gon...

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: i focus on the pain. the only thing that's real

http://fromtinmantoironman.blogspot.com/2012/10/i-focus-on-pain-only-thing-thats-real.html

My journey to becoming an ironman. Sunday, October 14, 2012. I focus on the pain. the only thing that's real. I've been on a slight hiatus this past week. 3 weeks ago I rolled my ankle running sprints. I was super excited the next day when it didn't hurt at all. This past week I rolled it again and it turns out it's sprained. I knew it wasn't good this time when it rolled. It hurt all the way up the left side of my leg. Subscribe to: Post Comments (Atom). 5/27 - OCC Invitational Swim.

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: October 2012

http://fromtinmantoironman.blogspot.com/2012_10_01_archive.html

My journey to becoming an ironman. Tuesday, October 30, 2012. If i could turn back time. I am running a marathon in a little over a month. On Thursday if I don't run, it will be 2 weeks since the last time I have run. I have rolled my ankle about 4 times in the past few months. The last time I did it, it was fairly bad. I was on crutches for a week, out of work for a week, and still have to walk with a brace. It is black and blue and still super painful. Song: Cher, If I Could Turn Back Time. I am still ...

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: November 2012

http://fromtinmantoironman.blogspot.com/2012_11_01_archive.html

My journey to becoming an ironman. Saturday, November 24, 2012. Here's to the next time. I have finally accepted the fact that I am indeed not doing the marathon this year. Those that know me well are probably not shocked to hear this, but I am actually shocked. It wasn't until yesterday when Annie told me that she sold my bib (I had told her to) that I realized that I am for sure out of the race this year. Sorry Annie, that I can't run with you. but I am very excited to be there for you to watch!

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: July 2012

http://fromtinmantoironman.blogspot.com/2012_07_01_archive.html

My journey to becoming an ironman. Sunday, July 29, 2012. Relax, don't do it, when you want to, go do it. Glad to see I still have followers even though my blogging has not been regular lately. That doesn't mean I haven't been training, I just haven't really been keeping track of it. I'm trying to have "fun" for awhile because I know I will be in serious training mode soon enough. Song: Frankie Goes to Hollywood, Relax. Sunday, July 22, 2012. Today I did a 50 mile bike ride and that felt great. I'm r...

fromtinmantoironman.blogspot.com

my journey to becoming an ironman: we gonna party like, party like it's the end of the world we gonna party like, like it's 2012

http://fromtinmantoironman.blogspot.com/2012/12/we-gonna-party-like-party-like-its-end.html

My journey to becoming an ironman. Monday, December 31, 2012. We gonna party like, party like it's the end of the world we gonna party like, like it's 2012. I know I haven't blogged in awhile, but I'm ready to get back into it for 2013 (famous last words). Since I blogged last I have. We had an amazing time. I met some new friends and got to try some amazing southern cuisine. 2 Started going to physical therapy for my foot. Happy New Year Everyone! Song: Jay Sean, 2012. Subscribe to: Post Comments (Atom).

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CrossFit Hawaii

Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week. Click on Schedule to Enlarge. Hawaii Kai Class Schedule. Workouts You Can Do Anywhere. How Far is My Run? Half Day Class Schedule. Friday, July 3, 2015. Half Day Class Schedule. Posted by Hardass Fitness at 9:49 AM. Here is our Independence Day Class Schedule:. Friday, July 3rd - 6a, 8:15a and 12noon Basics: 7a and 11a. Saturday, July 4th - 9a and 10a No Keiki CrossFit or 12 noon. Thursday, June 11, 2015.

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Sweetcheeks in the Kitchen, Hardass in the Gym. A place for fitness competitors, as well as those that just need a little motivation! Recipes, workout tips, and just a place for buff girls to hang out! Sunday, May 20, 2012. I am back from my little hiatus (sp? With a Bachelor of Science diploma in hand! Have you dolls started prepping to look your best pool side? It's coming faster than you think! Erin Stern IFBB fitness pro. If that isn't fitness motivation, I don't know what is! Eat up . . . Raw almond...

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