imlp2013.com
The road to IRONMAN LAKE PLACID 2012 & 2013A personal and comprehensive look at Ironman training, chronicling commitment, costs, training logs & emotions to finish Lake Placid in 2012 & 2013.
http://www.imlp2013.com/
A personal and comprehensive look at Ironman training, chronicling commitment, costs, training logs & emotions to finish Lake Placid in 2012 & 2013.
http://www.imlp2013.com/
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The road to IRONMAN LAKE PLACID 2012 & 2013 | imlp2013.com Reviews
https://imlp2013.com
A personal and comprehensive look at Ironman training, chronicling commitment, costs, training logs & emotions to finish Lake Placid in 2012 & 2013.
imlp2013.com
The road to IRONMAN LAKE PLACID 2012 & 2013: January 2012
http://www.imlp2013.com/2012_01_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Thursday, January 19, 2012. So what constitutes a team? Hold that thought for a minute. Here I am, through October, November, and December 2011, and now half way through January 2012. 3.5 months done, call it 6 remaining. Just past the one third point. Swim, am I breathing equally bilaterally, am I finishing my stroke, rotating, reaching and obtaining a good catch, etc. So this is where the team comes in. That in every sense of the word, is teamwork. Whi...
The road to IRONMAN LAKE PLACID 2012 & 2013: February 2013
http://www.imlp2013.com/2013_02_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Thursday, February 28, 2013. Where have I been? It's the half way point! Miles Hours. Team. Schedule. So this week marks the half way point of training for the 2013 Ironman Lake Placid. I can't believe how fast that went by, and how busy I have been. So where have I been? On line. The third is Strava. Or comment below. So Garmin Connect on line has a reporting tool, and you just select start and end dates and it tabulates the data for you. Last season versus...
The road to IRONMAN LAKE PLACID 2012 & 2013: July 2012
http://www.imlp2013.com/2012_07_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Thursday, July 26, 2012. IMLP 2012 Race Report for Joel Volterra TRILife Racing Team. I signed up for IRONMAN Lake Placid 2013 on Saturday morning, before the race, which added some levity to this race, for now the data set a bar, and I wanted to set it as high as possible. Weather forecast was for partly sunny, 55 to 85 degrees F, 10 mph winds, 10% chance for precipitation, but it proved to be fairly high humidity. According to www.almanac.com. In the proce...
The road to IRONMAN LAKE PLACID 2012 & 2013: Joel Volterra’s Race Report - Ironman Lake Placid, July 28, 2013
http://www.imlp2013.com/2013/08/joel-volterras-race-report-ironman-lake.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Sunday, August 11, 2013. Joel Volterra’s Race Report - Ironman Lake Placid, July 28, 2013. It's 11 pages of text, just one for each hour of the race, and then embedded tables and photographs, but no graphs this time of heart rate, power, cadence. I'll leave that stuff for specific inquiries, but can send Garmin. Files to anyone who is interested if these links don't work. Comment below, or email me to joelvolterra@gmail.com. Joel L. Volterra. July, 28 2013.
The road to IRONMAN LAKE PLACID 2012 & 2013: July 2013
http://www.imlp2013.com/2013_07_01_archive.html
The road to IRONMAN LAKE PLACID 2012 and 2013. Thursday, July 25, 2013. Final Two Day Countdown to Ironman Lake Placid 2013. Stream of consciousness follows. What is one to do for the last two days of tapering before returning to the Ironman Lake Placid? Besides answering the question of am I ready, I rest. Rob and I drove up to Lake Placid on Wednesday, four days before the race. We got into our rental house earlier than anticipated, around 10:00 pm, and met Matt who arrived there earlier. The weather w...
TOTAL PAGES IN THIS WEBSITE
19
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: August 2013
http://www.immt2014.com/2013_08_01_archive.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Monday, August 12, 2013. Will I sign up this weekend after volunteering and cheering on several Trilife teammates, Mae, Jay and Lynne and friend Caitlin? Most likely so, but stay tuned. I'm heading up there most likely Thursday morning with Jay, and meeting fellow teammates Matt and Tucker and coach Scott first and foremost to support and cheer on our teammates and to witness this great event. IMMT 70.3 Race Report.
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015: October 2013
http://www.immt2014.com/2013_10_01_archive.html
Joel Volterra's Road to IRONMAN Mont-Tremblant 2014, and Copenhagen and Kona 2015. Saturday, October 26, 2013. 2013 Ironman season wrap up, a half-ironman in Montauk, and the 2014 Ironman season's start, all in one. 2013 Ironman season, a one day break between my 2013 and 2014 seasons, and a break of a different kind to start my 2014 season. My Ironman in August? According to the emergency room attending physician, I have a " pseudo-Jones fracture of the proximal 5th metatarsal. PR = personal record):.
TOTAL LINKS TO THIS WEBSITE
3
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Discipline Makes the Difference
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Tuesday, July 19, 2011. Monday, July 18, 2011. Tues 30 min swim. Wed 60 min aerobic spin. Thurs 30 min run. Fri 30 min swim (in mirror lake if possible). Tuesday, July 12, 2011. OK things are starting to come together. I'm bib # 2246. Is where I'm staying race week. Sunday, July 10, 2011. Long Run - Two Weeks Out. Hot and humid long run today. Thule Roadway - 2 Bike. Monday, July 4, 2011. Swam an hour strai...
The road to IRONMAN LAKE PLACID 2012 & 2013
The road to IRONMAN LAKE PLACID 2012 and 2013. Sunday, August 11, 2013. Joel Volterra’s Race Report - Ironman Lake Placid, July 28, 2013. It's 11 pages of text, just one for each hour of the race, and then embedded tables and photographs, but no graphs this time of heart rate, power, cadence. I'll leave that stuff for specific inquiries, but can send Garmin. Files to anyone who is interested if these links don't work. Comment below, or email me to joelvolterra@gmail.com. Joel L. Volterra. July, 28 2013.
IMLP 2017 - Nuestros hijos en RED
Bienvenidos al sitio IMLP 2017. Hola: este blog es de los alumnos y apoderados del 7 básico b 2012 del Instituto Miguel León Prado. No olviden que todo lo que suban a este sitio quedará grabado para siempre y nuestros niños, en el futuro, ya de adultos, podrán recordar y hacer viva la etapa más linda de su vida. La dirección en Internet es:. Http:/ imlp2017.blogspot.com. Debajo de cada entrada encontrarán un enlace que dice "comentarios". Si pinchan ahí pueden hacer el suyo respecto a lo que leyeron.
imlp 91 | generación 91
Escrito por Ricardo Ochoa. IMLP91 Vs Imlp 90 ………. enfrentamiento del Deporte Padre entre tatitas. Hoy miércoles 25 de marzo, los del 90 nos han solicitado jugar pichanga con el equipo de estrellas del 91. Trataremos de no dejarlos muy bajoneados con el saco de goles que se tendrán que llevar a la casa. A ver si mañana posteamos algunas fotos del match, el tercer tiempo y la mocha. 8230;…. 19 a 5 resultado FINAL. Escrito por Ricardo Ochoa. Nuestro recorrido de Maps…. Un abrazo a todos. Economia y Negocios...
IML
IML Ambalaj'ýn yeni web sitesine hoþgeldiniz. Yýllardýr thermoform üretimindeki baþarýlý çizgisiyle tanýdýðýmýz bir Özge Plastik kuruluþu olan IML Ambalaj, geliþmiþ altyapýsý ile taleplerinizi en iyi þekilde karþýlamak üzere hizmet vermektedir. Hedefimiz, dünya standartlarýna uygun kaliteli ürünler üretmek ve koþulsuz müþteri memnuniyeti saðlamaktýr. Yazýnýn Devamý. Üye olun en son geliþme ve kampanyalardan ilk haberdar olun:.
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