innerimagepersonaltraining.blogspot.com

Inner Image Personal Training

Inner Image Personal Training. Sunday, October 25, 2009. Bodybuilding Log - Competition Day. IDFA Western Canadian Classic 2009. In the end I didn’t receive the placement that I was hoping for. I took much of today and worked through some self-criticism, and I’m now content and fully believe that I worked very hard and I have no regrets. I stepped onto the stage with an extra 10lbs of muscle mass over what I did in my first show back in April of this year. That was my training goal. To date my highest we...

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Inner Image Personal Training | innerimagepersonaltraining.blogspot.com Reviews

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Inner Image Personal Training. Sunday, October 25, 2009. Bodybuilding Log - Competition Day. IDFA Western Canadian Classic 2009. In the end I didn’t receive the placement that I was hoping for. I took much of today and worked through some self-criticism, and I’m now content and fully believe that I worked very hard and I have no regrets. I stepped onto the stage with an extra 10lbs of muscle mass over what I did in my first show back in April of this year. That was my training goal. To date my highest we...

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1 posted by

2 kristian leach

3 no comments

4 assisted chin ups 3setsx8reps

5 wednesday chest/ obliques

6 back extension 3setsx20reps

7 thursday pm shoulders

8 friday am biceps/triceps

9 sunday day off

10 first post

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posted by,kristian leach,no comments,assisted chin ups 3setsx8reps,wednesday chest/ obliques,back extension 3setsx20reps,thursday pm shoulders,friday am biceps/triceps,sunday day off,first post,followers,blog archive,october,about me

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Inner Image Personal Training | innerimagepersonaltraining.blogspot.com Reviews

https://innerimagepersonaltraining.blogspot.com

Inner Image Personal Training. Sunday, October 25, 2009. Bodybuilding Log - Competition Day. IDFA Western Canadian Classic 2009. In the end I didn’t receive the placement that I was hoping for. I took much of today and worked through some self-criticism, and I’m now content and fully believe that I worked very hard and I have no regrets. I stepped onto the stage with an extra 10lbs of muscle mass over what I did in my first show back in April of this year. That was my training goal. To date my highest we...

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innerimagepersonaltraining.blogspot.com

1

Inner Image Personal Training: August 2009

http://innerimagepersonaltraining.blogspot.com/2009_08_01_archive.html

Inner Image Personal Training. Monday, August 10, 2009. Bodybuilding Training Week #1. Last Tuesday I started training for my second bodybuilding competition which is on October 24th. So far the training has been really solid, but getting in enough food has been the toughest part. Sometimes it feels like the food is sitting at the top of my throat, because there's no more room left in my stomach! Here is how last week's training days looked. :. Tuesday: Back / Lower Abs. Smith Flat Chest Press 3setsx8reps.

2

Inner Image Personal Training: First Post

http://innerimagepersonaltraining.blogspot.com/2009/07/first-post.html

Inner Image Personal Training. Tuesday, July 21, 2009. Subscribe to: Post Comments (Atom). I am a personal trainer running my own business in NW Calgary, AB. View my complete profile.

3

Inner Image Personal Training: Bodybuilding Training Week #1

http://innerimagepersonaltraining.blogspot.com/2009/08/bodybuilding-training-week-1.html

Inner Image Personal Training. Monday, August 10, 2009. Bodybuilding Training Week #1. Last Tuesday I started training for my second bodybuilding competition which is on October 24th. So far the training has been really solid, but getting in enough food has been the toughest part. Sometimes it feels like the food is sitting at the top of my throat, because there's no more room left in my stomach! Here is how last week's training days looked. :. Tuesday: Back / Lower Abs. Smith Flat Chest Press 3setsx8reps.

4

Inner Image Personal Training: Bodybuilding Update - 4 weeks out

http://innerimagepersonaltraining.blogspot.com/2009/09/bodybuilding-update-4-weeks-out.html

Inner Image Personal Training. Tuesday, September 29, 2009. Bodybuilding Update - 4 weeks out. Well, when I started my bodybuilding training log back in August, I had the best of intentions. Between training clients, cooking food, lifting weights, and getting my cardio done, I have had little time left for much else. Today is less than 4 weeks out from the competition, so here's an update:. The first bodybuilding competition that I competed in had a training phase which took place during the winter. ...

5

Inner Image Personal Training: September 2009

http://innerimagepersonaltraining.blogspot.com/2009_09_01_archive.html

Inner Image Personal Training. Tuesday, September 29, 2009. Bodybuilding Update - 4 weeks out. Well, when I started my bodybuilding training log back in August, I had the best of intentions. Between training clients, cooking food, lifting weights, and getting my cardio done, I have had little time left for much else. Today is less than 4 weeks out from the competition, so here's an update:. The first bodybuilding competition that I competed in had a training phase which took place during the winter. ...

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Inner Image Personal Training. Sunday, October 25, 2009. Bodybuilding Log - Competition Day. IDFA Western Canadian Classic 2009. In the end I didn’t receive the placement that I was hoping for. I took much of today and worked through some self-criticism, and I’m now content and fully believe that I worked very hard and I have no regrets. I stepped onto the stage with an extra 10lbs of muscle mass over what I did in my first show back in April of this year. That was my training goal. To date my highest we...

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