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Home - WaterAid Riverside Run
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Was successfully added to your cart. 4th Annual WaterAid Riverside Run 2015 Was A Success! RACE RESULTS ARE IN! WaterAid Riverside Run 2015. OUR GOAL FOR 2015. Annual Riverside Run will take place at Edworthy Park on Saturday October 3. At 9am. The course runs alongside the beautiful Bow River pathway and includes a 5km run/walk and a 10km run. Awards will be given for age-class and overall category winners. Early-bird registration will be posted shortly! Recent Posts / View All Posts. 5km female Shauna ...
innerimagept.blogspot.com
Training, Nutrition, Exercise: December 2015
http://innerimagept.blogspot.com/2015_12_01_archive.html
Training, Nutrition, Exercise. Wednesday, 30 December 2015. New Year's Resolutions: Start Small So You Don't Fall Off! During the holidays, many of us fall into the pattern of eating too much and exercising too little, and then commit to a New Year’s fitness resolution to get both our exercise and eating habits back on track. In my 10 years as a personal trainer, I have seen that the #1 reason that New Year’s resolutions fail is that we try to make too many changes, too quickly. Schedule in the two worko...
innerimagept.blogspot.com
Training, Nutrition, Exercise: What's up(plements)??
http://innerimagept.blogspot.com/2016/01/whats-upplements.html
Training, Nutrition, Exercise. Sunday, 24 January 2016. Pre-workout, fat burners, green powders, digestive enzymes, fish oil, multi-vitamins, shark cartilage.the list goes on and on. Trying to figure out which supplements to add to your diet and what brands to buy can seem overwhelming. Walk into a health food store and you'll be bombarded by hundreds of supplements, all with some lofty claim of changing your life. My top 3 supplements. 2) Whey Isolate Protein Powder. Most food logs I analyze lack green ...
innerimagept.blogspot.com
Training, Nutrition, Exercise: January 2016
http://innerimagept.blogspot.com/2016_01_01_archive.html
Training, Nutrition, Exercise. Sunday, 24 January 2016. Pre-workout, fat burners, green powders, digestive enzymes, fish oil, multi-vitamins, shark cartilage.the list goes on and on. Trying to figure out which supplements to add to your diet and what brands to buy can seem overwhelming. Walk into a health food store and you'll be bombarded by hundreds of supplements, all with some lofty claim of changing your life. My top 3 supplements. 2) Whey Isolate Protein Powder. Most food logs I analyze lack green ...
innerimagept.blogspot.com
Training, Nutrition, Exercise: March 2016
http://innerimagept.blogspot.com/2016_03_01_archive.html
Training, Nutrition, Exercise. Wednesday, 9 March 2016. Should you workout when you have a hangover? As we all know, alcoholic beverages are quite dense in calories. , A 5 ounce glass of Apothic Red Wine has 122 calories, a 1.5 oz glass of Glenfiddich 12 year-old Scotch has 105 calories, and a pint of Alexander Keith’s Pale Ale beer contains a whopping 280 calories! So, why should you workout the day after a night of drinking? Top four reasons,. Followed by my specific programming suggestions. 4) Pump up...
innerimagept.blogspot.com
Training, Nutrition, Exercise: Kanine Humanis Training System!
http://innerimagept.blogspot.com/2015/08/kanine-humanis-training-system.html
Training, Nutrition, Exercise. Wednesday, 5 August 2015. Kanine Humanis Training System! Below is a copy of the email exchange that took place between me and the scammer. I hope that you like it! Disclaimer: my emails were written in good fun. I would never leash a client, or smack them on their nose, or call them Old Yeller :) *. Date:04-02-2015 9:42 AM (GMT-07:00). Date: Thu, 2 Apr 2015 10:56:56 -0600. Subject: Re: Fitness training. How did you hear about my business? Subject: Re: Fitness training.
innerimagept.blogspot.com
Training, Nutrition, Exercise: New Year's Resolutions: Start Small So You Don't Fall Off!
http://innerimagept.blogspot.com/2015/12/new-years-resolutions-start-small-so.html
Training, Nutrition, Exercise. Wednesday, 30 December 2015. New Year's Resolutions: Start Small So You Don't Fall Off! During the holidays, many of us fall into the pattern of eating too much and exercising too little, and then commit to a New Year’s fitness resolution to get both our exercise and eating habits back on track. In my 10 years as a personal trainer, I have seen that the #1 reason that New Year’s resolutions fail is that we try to make too many changes, too quickly. Schedule in the two worko...
innerimagept.blogspot.com
Training, Nutrition, Exercise: A Night out on the Town: How to Minimize the Damage
http://innerimagept.blogspot.com/2015/08/a-night-out-on-town-how-to-minimize.html
Training, Nutrition, Exercise. Monday, 3 August 2015. A Night out on the Town: How to Minimize the Damage. Don't "triple fist" it. If not drinking to intoxication, or, if you are a “lightweight” when it comes to drinking, having two beers or two glasses of wine is fine. When you do have an alcoholic drink, try to match every drink with a glass of water. This will help to keep you hydrated while minimizing mineral and electrolyte loss. SAMPLE NIGHT OUT : Not so Bad VS. Really Bad. Total = 852 calories.
