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inoubliable

Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.

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inoubliable | ironman-inoubliable.blogspot.com Reviews

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Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.

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1 inoubliable

2 happy old year

3 what about me

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6 3 comments

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10 bobcageon

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inoubliable | ironman-inoubliable.blogspot.com Reviews

https://ironman-inoubliable.blogspot.com

Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.

INTERNAL PAGES

ironman-inoubliable.blogspot.com

1

inoubliable: August 2009

http://ironman-inoubliable.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. What I did instead of IMC today. 1 Swam 3.5 miles from Caulkins landing to the Seattle side of the I-90 Bridge and back. 2 Visited a neighbor who is remodeling. 3 Read about 100 pages of the new Philippa Gregory novel. 4 Worked for a few hours. 5 Cleaned the catbox. 6 Walked on the beach at Golden Gardens with Mika. 7 Had a nap. 8 Watched Jan and Tonya looking strong on Ironman Live. 9 Looked for a recipe for waffle cones. 10 Got some closure at last. Saturday, August 29, 2009.

2

inoubliable: Thankful

http://ironman-inoubliable.blogspot.com/2009/11/thankful.html

Friday, November 27, 2009. December 5, 2009 at 2:54 PM. What an adorable picture! Subscribe to: Post Comments (Atom). Princess Maybe Tells It Like It Is - Or Might Be. Regarder Judas Kiss - 1998-09-16 en Streaming Gratuit Complet. Keep It Loose, Keep It Tight. I want to ride like an eagle. The last of the kneedles. Emerald City mermaid on a journey of discovery on the prairie. View my complete profile.

3

inoubliable: October 2009

http://ironman-inoubliable.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Let Me Call You Sweetheart. I spent last weekend in Palm Springs with Julie, Megan and Kari, celebrating our collective 40th birthday. While I was there, I finished a book about another accomplishment. It's the new Glenn Stout biography of Trudy Ederle, the first woman to swim the English Channel. The book describes how Trudy would retreat into her own "sphere" while she swam. A state of almost automated bliss and communion with the water. Sound familiar, mermaids? Trudy and t...

4

inoubliable: Still Here Dancing with the Groo Grux King

http://ironman-inoubliable.blogspot.com/2009/10/still-here-dancing-with-groo-grux-king.html

Thursday, October 8, 2009. Still Here Dancing with the Groo Grux King. The alarm went of at 5 on Wednesday morning, and by 5:30 I was handing a check for $195 to the coach at Mercerwood Shore Club. I am officially back in the pool, with a new home. Through the end of the year, anyway. I liked the workout, but I am warped for pool swimming for awhile. Yelled Mike Shaeffer from the edge of lane 6 when he arrived. I answered, red faced and panting after a mere 200 meters. I'm back in the pool tomorrow, with...

5

inoubliable: Happy Old Year

http://ironman-inoubliable.blogspot.com/2009/12/happy-old-year.html

Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.

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frobe11.blogspot.com

Keep It Loose, Keep It Tight...: First day of spring

http://frobe11.blogspot.com/2011/03/first-day-of-spring.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, March 20, 2011. First day of spring. I'm glad to be done with another building week and on a rest day today.and an easier recovery week coming up. Tomorrow I get to move home after about a month of housesitting and am looking forward to a little re-charging of the batteries this week. The last few weeks have been a bit crazy. Avg pace: 15.1. First day of spring.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: Knee-covery

http://frobe11.blogspot.com/2011/04/knee-covery.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 16, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Stuff White People Like- Hilarious! I want to ride like an eagle. Double digits and bagged brick. Picture Window template. Powered by Blogger.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: September 2009

http://frobe11.blogspot.com/2009_09_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Thursday, September 17, 2009. Back on the RUN! Yeah, I know.I said I was gonna blog more often and, well, I fell down on the job again. It has been at least 8 months since I got to say, "I went for a run this morning." and today I just might say it ALL DAY LONG! And on Tuesday, I did 4 massages at the "Massage for the Cure" event at Massage Envy. I was fighting the...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: I want to ride like an eagle...

http://frobe11.blogspot.com/2011/04/i-want-to-ride-like-eagle.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week.works for me. I got in 13 hours of training this week, whoop! Avg HR: 128 Max HR: 156. Avg pace: 14.4. Avg HR: 146 Max HR: 162. Subscribe to: Post Comments (Atom). View my complete profile. Stuff White People Like- Hilarious! I want to ride like an eagle.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: July 2009

http://frobe11.blogspot.com/2009_07_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Wednesday, July 08, 2009. No, that's not my new stripper name (I'm not done with the current midlife crisis and career change quite yet so I can't move on to another one and well, I don't think that would be a viable vocation anyway, though it COULD be a good stripper name). I'm dog sitting again.it's been a while! There's a cat around here, too.named Pixie.but...So fa...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: January 2011

http://frobe11.blogspot.com/2011_01_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Monday, January 31, 2011. Today was a planned rest day.just weights. I was a little sore from yesterday's run, but not that bad. I did feel a bit stiff and "cob-webby," so I did a light 15 minutes on the elliptical before the weights. Otherwise, I cleaned my apt. this morning and walked a bit to/from the bus to go to work this afternoon. Sunday, January 30, 2011.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: Another brick bites the dust

http://frobe11.blogspot.com/2011/03/another-brick-bites-dust.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, March 12, 2011. Another brick bites the dust. Well, another brick has been checked off the list.which included another somewhat purgatorial ride on the bike trainer. Pretty sure these workouts are harder mentally than physically. It was pouring. No brainer.went home after breakfast and set up the bike trainer, grabbed the remote control, and had at it.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: February 2011

http://frobe11.blogspot.com/2011_02_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, February 27, 2011. Gotta take a B. My blogging has been lousy again, but I have been doing the training and putting it on the spreadsheet.I often create a narrative in my head during my workouts, but the full story hasn't made it from my head to the keyboard very often.working on it. Run: 2.92 miles, 25:45. Wednesday, February 09, 2011. Avg HR = 122. Anyway&#46...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: August 2010

http://frobe11.blogspot.com/2010_08_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, August 22, 2010. Race report: Raise the Bar. T1: Not too bad.though I did put my 2nd sock on upside down and thought that it might pay off later if I put the heel back under my foot.so that wasted a little time. Otherwise, it wasn't too awful this time. T1 time: 1:25. On the run, too, I found myself thinking that I'd rather not be "racing" at the moment and, no...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: April 2011

http://frobe11.blogspot.com/2011_04_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week.works for me. I got in 13 hours of training this week, whoop! Avg HR: 128 Max HR: 156. Avg pace: 14.4. Avg HR: 146 Max HR: 162. Saturday, April 16, 2011. Friday, April 08, 2011. Double digits and bagged brick. Wednesday, April 06, 2011. Part, they could...

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inoubliable

Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.

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Ironman - I Will Do This

Thursday, November 5, 2009. I just realized I haven't posted anything in a week. That doesn't mean I haven't been training. On the contrary, I've been working hard. Sunday I had a good 55-minute run, followed by a good 45-minute run on Monday. My pace on these has been fairly quick. After the run, my hamstring were screaming at me. Sitting is ok, but standing is horrible. So lots of Advil, stretching, and Ben Gay for me tonight. Thursday, October 29, 2009. Average pace of 7:21 per mile. I hadn't done any...

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