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Ironman - I Will Do This

Thursday, November 5, 2009. I just realized I haven't posted anything in a week. That doesn't mean I haven't been training. On the contrary, I've been working hard. Sunday I had a good 55-minute run, followed by a good 45-minute run on Monday. My pace on these has been fairly quick. After the run, my hamstring were screaming at me. Sitting is ok, but standing is horrible. So lots of Advil, stretching, and Ben *** for me tonight. Thursday, October 29, 2009. Average pace of 7:21 per mile. I hadn't done any...

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Ironman - I Will Do This | ironman-iwilldothis.blogspot.com Reviews
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Thursday, November 5, 2009. I just realized I haven't posted anything in a week. That doesn't mean I haven't been training. On the contrary, I've been working hard. Sunday I had a good 55-minute run, followed by a good 45-minute run on Monday. My pace on these has been fairly quick. After the run, my hamstring were screaming at me. Sitting is ok, but standing is horrible. So lots of Advil, stretching, and Ben *** for me tonight. Thursday, October 29, 2009. Average pace of 7:21 per mile. I hadn't done any...
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Ironman - I Will Do This | ironman-iwilldothis.blogspot.com Reviews

https://ironman-iwilldothis.blogspot.com

Thursday, November 5, 2009. I just realized I haven't posted anything in a week. That doesn't mean I haven't been training. On the contrary, I've been working hard. Sunday I had a good 55-minute run, followed by a good 45-minute run on Monday. My pace on these has been fairly quick. After the run, my hamstring were screaming at me. Sitting is ok, but standing is horrible. So lots of Advil, stretching, and Ben *** for me tonight. Thursday, October 29, 2009. Average pace of 7:21 per mile. I hadn't done any...

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Ironman - I Will Do This: September 2009

http://www.ironman-iwilldothis.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Another pretty decent run this morning. Started before the sun came up, which was great because I got to run along the shore just as the sun was coming up. Beautiful! I need to do more stretching throughout the day to make sure my calves stay loose. They were tight for a while during yesterday's run and again at the beginning of today's. Once they felt ok today, I was able to pick up some speed - enough to negative split. Weather: 64 degrees, slight breeze. And that's where I ...

2

Ironman - I Will Do This: Now What?

http://www.ironman-iwilldothis.blogspot.com/2009/09/now-what.html

Wednesday, September 23, 2009. I'm going to keep training and racing, so this may simply turn into a training log for me. And that's where I am tonight. I just went for my first solid run since the Ironman. It was a 5.6-mile run and it felt pretty good - 8:27 pace on the first half and 8:03 on the second half, for a total average pace of 8:15. I'm back at it! Subscribe to: Post Comments (Atom). Ironman - I Will Do This. Rehoboth Beach, DE, United States. View my complete profile.

3

Ironman - I Will Do This: August 2009

http://www.ironman-iwilldothis.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. The alarm was about to go off yesterday morning, but I nabbed it with 2 minutes to spare so Meyer wouldn't wake up. It was, after all, 4:00am. I was out the door and on the road (driving) to Newark in the dark. With my last long ride, I needed to get a few hills in, so I'd mapped out a 34-mile loop that included some rolling hills, long steady inclines, and some flats. I was on the bike by 6:40. What an awesome ride! I'm feeling really good about this last big one. I kept a p...

4

Ironman - I Will Do This: Recovery Run

http://www.ironman-iwilldothis.blogspot.com/2009/10/recovery-run.html

Monday, October 5, 2009. Today was a simple recovery run, after yesterday's brick workout. I was supposed to do 10 minutes in heart rate zone 1 and 20 minutes in zone 2. I didn't wear my heart rate monitor and just settled into an easy to moderate comfortable pace. I ended up doing 4 miles at a 7:47 average mile. The good thing is that it felt very comfortable, which means my goal of averaging 7:55 per mile for the marathon next month is certainly doable. Weather: 69 degrees, sunny. 7:47 average per mile.

5

Ironman - I Will Do This: Two Weeks Later....

http://www.ironman-iwilldothis.blogspot.com/2009/10/two-weeks-later.html

Monday, October 26, 2009. I hadn't done any training since the Cape Du because of a crazy work schedule and an illness, but yesterday I was able to get out and do a great long run. I wasn't quite sure how well it would go after two weeks of nothing. But the sun was shining on what was probably our last nice day of the year and I was ready. Probably not, but it made the thought of 7:55 much more doable. Today is a day off from training, which is good. I need to let this blister heal.

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Julie's Ride: Heading South

http://julieridesagain.blogspot.com/2008/11/heading-south.html

Tuesday, November 11, 2008. Last week and this week has been filled with visits to the gym, and finishing the rainbow tutus. And the visors for the non riders. Hehehe Wait until you see the pictures after the ride! She decided against swimming with them as the water was cold and she'd need a wetsuit. We've planned a trip to the Dry Tortugas where we can go scuba diving.hopefully the water is warm! I wonder if when your Mom and Liz were crossing state lines they put out their hand to see who crossed it fi...

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Julie's Ride: I'm back!

http://julieridesagain.blogspot.com/2008/11/im-back.html

Sunday, November 30, 2008. It's been a little over 2 weeks since we finished the Smart Ride, ending at the White Street Pier AIDS Memorial in Key West under a beautiful blue sky. Correction: beautiful blue sky in amazingly HOT weather. Hotter than we expected. Hotter than is normal. Which was followed by 3 days of wind gusts ranging from 10-35mph and temperatures below normal. So much for my plan of lounging by the pool! December 9, 2008 at 10:48 AM. Subscribe to: Post Comments (Atom).

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: Monday/Tuesday/Wednesday

http://julieridesagain.blogspot.com/2008/11/mondaytuesdaywednesday.html

Wednesday, November 5, 2008. OkMonday I don't think I did a darn thing. Can't remember why exactly. Tuesday the polls opened at 7am, so we woke up and showered (Kathy) and dressed and were heading out as early as possible. The convenient thing is that our polling place is RIGHT ACROSS THE STREET. And at 6:30am the phone rang. It was my mom, already in line with Liz her housemate. Seems Liz needed a potty. And we were just across the street. And awake. :-). Subscribe to: Post Comments (Atom).

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: Day One - November 14

http://julieridesagain.blogspot.com/2008/11/day-one-november-14.html

Sunday, November 30, 2008. Day One - November 14. Sothe first day.at Pit 2 (mile 28? I am thrilled to report that Ron O made it to Pit 4 - which I think was at the 78 mile mark. Tom and Kathy made it all 100 miles - and as luck would have it, Ron, Ron and I were at the entrance to "camp" and watched them ride in! Subscribe to: Post Comments (Atom). Greenbelt, MD, United States. View my complete profile. Also the server didn’t work. Ironman - I Will Do This. I felt like a teenager again.

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: October 2008

http://julieridesagain.blogspot.com/2008_10_01_archive.html

Thursday, October 30, 2008. I have hauled my fanny to the gym 4 days in a row this week - yeah! I kept increasing the length of my cardio workout each day. Today I was tired. And I had to pee. So the cardio part wasn't quite as long. Hard to concentrate when your bladder is jumping up and down saying "Hey! Forecast for the weekend is supposed to be good so we'll be able to get some biking in. If the weather doesn't cooperate, there's always the trainer! Tuesday, October 28, 2008. Monday, October 27, 2008.

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: August 2008

http://julieridesagain.blogspot.com/2008_08_01_archive.html

Sunday, August 31, 2008. Like you find in stews. Mmmmmm. I ate more than my share. The only thing we had differently was that I had wine and she had vodka and pom juice. If I am allergic to wine the world will stop. So we think it was too much okra. Several doses of benadryl. Later I was itch free! This morning I had no desire to ride. We had a long to-do list and I was focused on that. But we squooze. Into the spandex and filled up the water bottles and camelbacks. We had a good laugh! After our weekend...

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: May 2009

http://julieridesagain.blogspot.com/2009_05_01_archive.html

Friday, May 1, 2009. As we drove back to Ft. Lauderdale with Jackie and Liz, the bikes and way too much luggage, we crossed the 7 mile bridge again. We made them stop so we could take pictures. The need to pee! Subscribe to: Posts (Atom). Greenbelt, MD, United States. View my complete profile. Also the server didn’t work. Ironman - I Will Do This. I felt like a teenager again.

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: Sunday (I'm behind)

http://julieridesagain.blogspot.com/2008/11/sunday-im-behind.html

Wednesday, November 5, 2008. SoSunday Kathy asked several times if we were going to ride. That should have been my warning that she really wasn't into the riding thing. It was cold, after all. But I said "sure" so we dressed and hydrated and ate and hauled the bikes up from the basement. Miles per hour. Kathy's fingers were frozen. So we did a whopping 3 miles (WOOO HOOO) and wimped out. But we did load the bikes on the trainer (Thanks Greg) and each did 45 minutes. Oh you poor thing. 58 degrees?

julieridesagain.blogspot.com julieridesagain.blogspot.com

Julie's Ride: September 2008

http://julieridesagain.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. Julie's Excellent Vacation - 9/22. No hot water for showers either - others had hogged it all - so we dressed and headed for breakfast. We figured we'd get hot and sweaty hiking anyway. :-). Evenings were spent trying to do chores, pack and love on cats. Here's the report on our "cross training" while on vacation:. Monday, September 15, 2008. Body not in harmony. Now while it was cooler in the morning, it also started out at 90% (yes, you read that correctly) humidity. Th...

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Ironman - I Will Do This

Thursday, November 5, 2009. I just realized I haven't posted anything in a week. That doesn't mean I haven't been training. On the contrary, I've been working hard. Sunday I had a good 55-minute run, followed by a good 45-minute run on Monday. My pace on these has been fairly quick. After the run, my hamstring were screaming at me. Sitting is ok, but standing is horrible. So lots of Advil, stretching, and Ben Gay for me tonight. Thursday, October 29, 2009. Average pace of 7:21 per mile. I hadn't done any...

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