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IRONTON CROSSFIT

On May 10, 2015. Bull; 0 Comments. 2nd Chance @ Thruster Max. Those who have thruster max perform hip mobility WOD). EMOTM for 12 minutes. ODD- 10 push press 135/95. 800m run for time. On May 10, 2015. Bull; 0 Comments. 50 Med ball passes (we will explain). 400m run together alternating running with the med ball. 50 med ball cleans. 50 med ball sit-ups. 50 med ball floor pass (we will explain). 400m run together alternating running with the ball. Reps are divided evenly with partners. On May 10, 2015.

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IRONTON CROSSFIT | irontoncrossfit.com Reviews

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On May 10, 2015. Bull; 0 Comments. 2nd Chance @ Thruster Max. Those who have thruster max perform hip mobility WOD). EMOTM for 12 minutes. ODD- 10 push press 135/95. 800m run for time. On May 10, 2015. Bull; 0 Comments. 50 Med ball passes (we will explain). 400m run together alternating running with the med ball. 50 med ball cleans. 50 med ball sit-ups. 50 med ball floor pass (we will explain). 400m run together alternating running with the ball. Reps are divided evenly with partners. On May 10, 2015.

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IRONTON CROSSFIT | irontoncrossfit.com Reviews

https://irontoncrossfit.com

On May 10, 2015. Bull; 0 Comments. 2nd Chance @ Thruster Max. Those who have thruster max perform hip mobility WOD). EMOTM for 12 minutes. ODD- 10 push press 135/95. 800m run for time. On May 10, 2015. Bull; 0 Comments. 50 Med ball passes (we will explain). 400m run together alternating running with the med ball. 50 med ball cleans. 50 med ball sit-ups. 50 med ball floor pass (we will explain). 400m run together alternating running with the ball. Reps are divided evenly with partners. On May 10, 2015.

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Thursday 7 May 2015 : IRONTON CROSSFIT

http://irontoncrossfit.com/thursday-7-may-2015

Thursday 7 May 2015. On May 3, 2015. Bull; 0 Comments. Jerk 3×3, 3×2, 3×1 AHAP. 3 Rounds each movement is done for 1 minute each (FGB timing). OH walking lunge 45/35. Max effort row for calories. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Friday 8 May 2015. Wednesday 6 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit.

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Location : IRONTON CROSSFIT

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Tuesday 5 May 2015 : IRONTON CROSSFIT

http://irontoncrossfit.com/tuesday-5-may-2015

Tuesday 5 May 2015. On May 3, 2015. Bull; 0 Comments. Bench press 5×5 AHAP. 15 clapping push ups. 10 KB clean and press 53/35. 10 KB clean and press 53/35. 15 clapping push ups. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Wednesday 6 May 2015. Monday 4 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.

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Class Schedule : IRONTON CROSSFIT

http://irontoncrossfit.com/hours-of-operation

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Monday 5-11-15 : IRONTON CROSSFIT

http://irontoncrossfit.com/monday-5-11-15

On May 10, 2015. Bull; 0 Comments. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Monday 4 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.

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tristaterehab.com

Tri-State Rehab Services » Ironton

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Ironton - Preferred Fitness. Ironton - Tri-State Rehab Services. Hydroworx Aquatic Therapy -. Personal Training and Fitness Classes -. Ironton - Preferred Fitness ONLY. Kickboxing and Bootcamp Classes -. Kickboxing and Bootcamp Classes -. Click photo for closeup. 711 South 3rd St. Ironton, OH 45638. Mon - Thurs. 5am to 9pm. Fri 5am to 7pm Sat. 8am to 4pm Sun. 1 to 5pm. Mon - Fri. 8am to 6pm. Dave Coburn, PTA, ATC - Director. Joe Isaac, PT, CSCS, Owner. Isaac is also a certified strength and conditioning ...

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IRONTON CROSSFIT

On May 10, 2015. Bull; 0 Comments. 2nd Chance @ Thruster Max. Those who have thruster max perform hip mobility WOD). EMOTM for 12 minutes. ODD- 10 push press 135/95. 800m run for time. On May 10, 2015. Bull; 0 Comments. 50 Med ball passes (we will explain). 400m run together alternating running with the med ball. 50 med ball cleans. 50 med ball sit-ups. 50 med ball floor pass (we will explain). 400m run together alternating running with the ball. Reps are divided evenly with partners. On May 10, 2015.

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