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Tuesday 5 May 2015 : IRONTON CROSSFIT
http://irontoncrossfit.com/tuesday-5-may-2015
Tuesday 5 May 2015. On May 3, 2015. Bull; 0 Comments. Bench press 5×5 AHAP. 15 clapping push ups. 10 KB clean and press 53/35. 10 KB clean and press 53/35. 15 clapping push ups. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Wednesday 6 May 2015. Monday 4 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.
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Monday 4 May 2015 : IRONTON CROSSFIT
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Monday 4 May 2015. On May 3, 2015. Bull; 0 Comments. 10 minutes of Pistol work. 3 Curtis P 95/65. 9 Russian KB swings 70/53. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Tuesday 5 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.
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Wednesday 5-13-15 : IRONTON CROSSFIT
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On May 10, 2015. Bull; 0 Comments. Back Squats (pause squats). 5 sets of 5 reps @ 60% of max (pause for 3 seconds at bottom of squat). 5 power cleans 155/105. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Thursday 5-14-15. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.
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Saturday 5-16-15 : IRONTON CROSSFIT
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On May 10, 2015. Bull; 0 Comments. 50 Med ball passes (we will explain). 400m run together alternating running with the med ball. 50 med ball cleans. 50 med ball sit-ups. 50 med ball floor pass (we will explain). 400m run together alternating running with the ball. Reps are divided evenly with partners. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Thursday 5-14-15. Monday 4 April 2016. Tuesday 5 April 2016.
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Wednesday 6 May 2015 : IRONTON CROSSFIT
http://irontoncrossfit.com/wednesday-6-may-2015
Wednesday 6 May 2015. On May 3, 2015. Bull; 0 Comments. 2 box jumps 24/20. 2 wall ball 20/14. Reps double each completed round. 10 Toes to Bar. 10 Burpee to 6 inch target. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Thursday 7 May 2015. Tuesday 5 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.
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Thursday 5-14-15 : IRONTON CROSSFIT
http://irontoncrossfit.com/thursday-5-14-15
On May 10, 2015. Bull; 0 Comments. 1 turkish get-up each arm 53/35. 10 deficit push-ups 45/25. 5 power snatches 135/95. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Friday 5-15-15. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.
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irontoncrossfit : IRONTON CROSSFIT
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Tuesday 5 April 2016. On April 3, 2016. Bull; 0 Comments. 3xME rep strict pull ups (zero kipping, can do banded for these, but it should be somewhat difficult). 3×10 single arm bent over row on box, AHAP. Wednesday 6 April 2016. On April 3, 2016. Bull; 0 Comments. 100 DUs for time, then with no rest. 30 Burpee box overs. 40 Elevated push ups off box. 50 Slam balls 20/15. 60 Sit ups, then with no rest. 100 DUs for time. RX-24/20 inches, and 200 Singles for scaled. Thursday 7 April 2016. On April 3, 2016.
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Thursday 7 May 2015 : IRONTON CROSSFIT
http://irontoncrossfit.com/thursday-7-may-2015
Thursday 7 May 2015. On May 3, 2015. Bull; 0 Comments. Jerk 3×3, 3×2, 3×1 AHAP. 3 Rounds each movement is done for 1 minute each (FGB timing). OH walking lunge 45/35. Max effort row for calories. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Friday 8 May 2015. Wednesday 6 May 2015. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit.
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Tuesday 5-12-15 : IRONTON CROSSFIT
http://irontoncrossfit.com/tuesday-5-12-15
On May 10, 2015. Bull; 0 Comments. 2nd Chance @ Thruster Max. Those who have thruster max perform hip mobility WOD). EMOTM for 12 minutes. ODD- 10 push press 135/95. 800m run for time. About the Author ( Author Profile. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Laquo; Saturday 5-16-15. Monday 4 April 2016. Tuesday 5 April 2016. Subscribe to Ironton CrossFit. Enter your email address to receive email updates when new posts are made.
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