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All Categories Archives - Strength & Sweat LLC.
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Gain Strength, Drop Sweat. The Urge to Binge. November 18, 2014. There’s something about snowy, cold darkness that not only keeps you shut-in, but drops your motivation level to 0 and your urge to eat up to 10. At least that’s how I usually feel! It’s hard to say no to […]. September 29, 2014. In Case You Missed It: My WZZM Appearances. April 19, 2014. My WZZM News Segments & What I’m Eating Instead of Ice Cream! March 20, 2014. Workout Review: BodyRock’s Lust Lean Workout. March 8, 2014. Page 1 of 72.
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Classes - Strength & Sweat LLC.
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Gain Strength, Drop Sweat. The classes I teach work for anyone and everyone, however, I do advise that most people have a little knowledge about exercise before joining certain classes. That’s what the sweat drops are for! Based on the number of sweat drops, you’ll know just how experienced with fitness you should be before you join in to get the most out of the workout. Punch, kick, bob, weave, jump, and twist! Kick & Tone. This class is all about weight lifting! STRENGTH & SWEAT. Click here to cancel r...
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Motivation Monday - Strength & Sweat LLC.
http://strengthandsweat.com/2014/09/motivation-monday-86
Gain Strength, Drop Sweat. September 29, 2014. It’s been a long time since I’ve posted, especially a Motivation Monday. It’s amazing what falls by the wayside when life and work gets busy. I know most everyone understands that feeling. But I’m back. And I’ve been getting more questions and seeing more health and fitness trends become fads than ever. So I’m here to dispel some of the fads (backed up by science), to educate, and to motivate! Songs that I’m Lovin’:. Time by Benny Benassi. It boosts your abs...
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About - Strength & Sweat LLC.
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Gain Strength, Drop Sweat. My goal is to show people how to live healthier lives, from their brains to their bodies. Click here to cancel reply. Want to know when, where, and how much a class with Kelsey is? No need to be a member of the gym to join in on the butt-kicking fun! Check out her schedule here. The Urge to Binge. Posted Nov 18 by Kelsey Turek. Posted Sep 29 by Kelsey Turek. Need a Personal Trainer? Interested in training with Kelsey? Gain Strength, Drop Sweat! Stay in the Know.
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Workout Review: BodyRock's Sexy Friggin Body Workout - Strength & Sweat LLC.
http://strengthandsweat.com/2014/03/workout-review-bodyrocks-sexy-friggin-body-workout
Gain Strength, Drop Sweat. Workout Review: BodyRock’s Sexy Friggin Body Workout. March 6, 2014. Sexy Friggin Body Workout. A workout that’s 25 seconds on, 5 off, for 24 rounds! Heck yes I was intrigued. Heck yes I did it. How long did it take? 12 minutes–but you can make it as short as you want/need to, which is always awesome. Yes It’s quick, but it hurts. Did I feel like I got a good workout in? Why I liked it:. Do I recommend it? Click here to cancel reply. Gain Strength, Drop Sweat! Stay in the Know.
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Testimonials - Strength & Sweat LLC.
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Gain Strength, Drop Sweat. Why Choose Kelsey Turek at Strength and Sweat? See what all of the people she has trained, taught, and touched have to say! Dave R.—Male Personal Training. I started training with Kelsey in January. I asked her to put together three different workout routines that included cardio and weights. I also asked her to incorporate some exercises that I could do at home if I didn’t have time to get to the gym. Michael G.—Family Training. Kelsey is a great trainer! I have known Kelsey T...
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The Urge to Binge - Strength & Sweat LLC.
http://strengthandsweat.com/2014/11/urge-binge
Gain Strength, Drop Sweat. The Urge to Binge. November 18, 2014. There’s something about snowy, cold darkness that not only keeps you shut-in, but drops your motivation level to 0 and your urge to eat up to 10. At least that’s how I usually feel! It’s hard to say no to that second bowl of hot chili with cheese and tortilla chips or that extra large hot chocolate with whipped cream. Who wants to change out of there warm layers and into thinner layers of workout clothes? 1 Ask yourself Is everything okay?
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Kelsey Turek, Author at Strength & Sweat LLC.
http://strengthandsweat.com/author/strengthandsweat
Gain Strength, Drop Sweat. The Urge to Binge. November 18, 2014. There’s something about snowy, cold darkness that not only keeps you shut-in, but drops your motivation level to 0 and your urge to eat up to 10. At least that’s how I usually feel! It’s hard to say no to […]. September 29, 2014. In Case You Missed It: My WZZM Appearances. April 19, 2014. January 7, 2013. Welcome back to reality! Kelsey’s Resolutions and a Recap of 2012. January 1, 2013. Page 1 of 63. In Case You Missed It: My WZZM. Foodali...
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Foodalicious Friday - And My TV Debut! - Strength & Sweat LLC.
http://strengthandsweat.com/2014/02/foodalicious-friday-tv-debut
Gain Strength, Drop Sweat. Foodalicious Friday — And My TV Debut! February 28, 2014. I was fortunate enough this past week to have been asked to go on the WZZM noon news to do the fitness segment. It was a huge honor for me and I received such wonderful support from all of my friends, family, clients, and even people I don’t know! If you missed the show, you can find the video here. 8212; I talked about how to work your core while standing (which is MUCH better for you than doing crunches on the ground!
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