recipesforperformance.blogspot.com

Recipes For Performance & Fitness

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Friday, February 6, 2009. It's far easier to grab a sugary snack instead of vegetables if you aren't prepared. The simplest thing to do is to get a bunch of fresh vegetables early in the week, chop them up, and store them in a 1 or 2 gallon ziploc bag. Saturday, January 10, 2009. Dinner Salad for Champions. Let's face it...

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Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Friday, February 6, 2009. It's far easier to grab a sugary snack instead of vegetables if you aren't prepared. The simplest thing to do is to get a bunch of fresh vegetables early in the week, chop them up, and store them in a 1 or 2 gallon ziploc bag. Saturday, January 10, 2009. Dinner Salad for Champions. Let's face it...

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3 vegetables

4 posted by

5 pamela macelree

6 2 comments

7 4 tbsp hummus

8 no comments

9 what's in them

10 for 2 servings

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skip to main,skip to sidebar,vegetables,posted by,pamela macelree,2 comments,4 tbsp hummus,no comments,what's in them,for 2 servings,you'll need,2 cups arugula,brunch omelette,2 egg whites,blue cheese,oregano,buttermilk spice,sprinkle with oregano

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Recipes For Performance & Fitness | recipesforperformance.blogspot.com Reviews

https://recipesforperformance.blogspot.com

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Friday, February 6, 2009. It's far easier to grab a sugary snack instead of vegetables if you aren't prepared. The simplest thing to do is to get a bunch of fresh vegetables early in the week, chop them up, and store them in a 1 or 2 gallon ziploc bag. Saturday, January 10, 2009. Dinner Salad for Champions. Let's face it...

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recipesforperformance.blogspot.com

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Recipes For Performance & Fitness: June 2008

http://recipesforperformance.blogspot.com/2008_06_01_archive.html

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Tuesday, June 17, 2008. Warm Almond and Bean Salad. As much as I love a good salad, I can also get disgustingly sick of them. I once had grilled romaine at a restaurant and thought it was fantastic, so this idea came into my mind and it's very tasty. One head of Romaine Lettuce. 16oz can of drained Light Red Kidney Beans.

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Recipes For Performance & Fitness: April 2008

http://recipesforperformance.blogspot.com/2008_04_01_archive.html

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Monday, April 21, 2008. Dessert or Breakfast Treat. 1 cup fresh, sliced strawberries. 1 cup 2% or 5% greek yogurt. 1 tbsp dried, unsweetened, shredded coconut. Mix strawberries (or other berries) with greek yogurt. Sprinkle coconut on top. Sprinkle cinnamon to desired taste. Wednesday, April 16, 2008. Plan ahead to avoid...

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Recipes For Performance & Fitness: Warm Almond and Bean Salad

http://recipesforperformance.blogspot.com/2008/06/warm-almond-and-bean-salad.html

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Tuesday, June 17, 2008. Warm Almond and Bean Salad. As much as I love a good salad, I can also get disgustingly sick of them. I once had grilled romaine at a restaurant and thought it was fantastic, so this idea came into my mind and it's very tasty. One head of Romaine Lettuce. 16oz can of drained Light Red Kidney Beans.

4

Recipes For Performance & Fitness: Arugula and Gluten Free Pasta Salad

http://recipesforperformance.blogspot.com/2008/09/arugaua-and-gluten-free-pasta-salad.html

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Thursday, September 25, 2008. Arugula and Gluten Free Pasta Salad. I know, I know, gluten free anything has to taste not so good, but it is! The Ancient Harvest Quinoa brand has quite possibily the best tasting gluten free pasta I have ever had. Trust me. 1/2 cup chopped sun dried tomatoes. 1/2 cup goat cheese. The Best ...

5

Recipes For Performance & Fitness: January 2008

http://recipesforperformance.blogspot.com/2008_01_01_archive.html

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Friday, January 25, 2008. Side - Roasted Vegetables. 2 Yams, peeled and chopped. 1 Butternut Squash, chopped. 1 Eggplant, quatered and speared. 2 Cups Grape Tomaotes. 3 Cups Portobella Mushrooms, sliced. 6 TBSP Extra Virin Olive Oil. 8 TBSP Balsamic Vinagrette. 1 TBSP Brown Mustard. Salt and Pepper to Taste. Edamame Humm...

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crossfitphilly.blogspot.com

CrossFit Philly: Mr. Clean

http://crossfitphilly.blogspot.com/2009/02/toughie.html

Wednesday, February 11, 2009. 50 Med Ball Cleans. This one from the main site looks cool minus the ring dips. 135 pound Squat clean, 45 reps. Pam are you and I still on for 5. My 7th/ 8th grade girls basketball team is playing for the championship tonight. All year at practice I threatened them with "the ring of fire" if they goof off. The ring of fire is our old crossfit warmup. Running in circles to bodyweight squats to pushups, etc. They were so scared of it, I never had to break it out. Chestnut Hill...

crossfitphilly.blogspot.com

CrossFit Philly: Quick Feet

http://crossfitphilly.blogspot.com/2009/02/after-warm-up.html

Sunday, February 22, 2009. After the warm up. Agility Drills for 10 minutes. 20 Horizontal Flutter Kicks. 20 Contralateral Push Ups. Since Brooks will be doing the 150 thrusters on Wednesday night, can we switch Kettlebell Hell to Wednesday also? Pam- the cubbies are very nice.we may even need two sets (ha). I love you Angie! I agree, I think we need 2 sets. Can't deny our athletes Pamela. We LOVE the cubbies! I'll do KBH on Wednesday. No KB Hell on Wednesday, no thrusters on Wed either. The HOT List 2007.

crossfitphilly.blogspot.com

CrossFit Philly: Get Ready for Gavin

http://crossfitphilly.blogspot.com/2009/02/get-ready-for-gavin.html

Thursday, February 19, 2009. Get Ready for Gavin. JCB carries Gavin. When it warms up be ready to take Gavin for a few walks. Pull Ups 3-5 reps depending on your strength. Front Squat 5L / 5R. Renegade Rows 5L / 5R. Lateral Lunges 10L / 10R. My ride to the mountains is leaving thurs night instead of fri morning, can we do the workout wed night? Or when is good? I am ok with that. Pam? Let's try and get an audience. That could work.I guess I can stay late two nights in a row. Click Here to take survey.

crossfitphilly.blogspot.com

CrossFit Philly: Second to Last Saturday!

http://crossfitphilly.blogspot.com/2009/02/second-to-last-saturday.html

Friday, February 06, 2009. Second to Last Saturday! It's our second to last Saturday at our original location, enjoy todays workout! Next Saturday's workout will be informal and consist of lots of farmer's walks, 800m runs, lifting heavy stuff, and lots more farmer's walks. (Meaning we're moving, and if you'd like to help that'd be awesome.) Also if you're helping with painting and odds-n-ends tomorrow, we'll be there at noon. You have 3 minutes to complete the following. KB or DB Snatch 5/5. Ps to Rich -.

crossfitphilly.blogspot.com

CrossFit Philly: Your New Home...

http://crossfitphilly.blogspot.com/2009/02/your-new-home.html

Sunday, February 15, 2009. First workout in the new space. KB Hand to Hand Swings. Single Leg Hip Bridges. 1 minute of each. Thanks again to everyone that helped with the move and set up this weekend, as well as those who helped with the renovations in the weeks leading up to this. We hope you enjoy it as much as we will. I am coming to a RARE Monday class. See you at 9! I was going to hit up the 6am tomorrow. Oh well, I'll still probably see you at 9am. Yes, it feels like home already and looks beautiful.

crossfitphilly.blogspot.com

CrossFit Philly: Sneak Preview

http://crossfitphilly.blogspot.com/2009/02/sneak-preview.html

Wednesday, February 04, 2009. A little update on the new gym. The fitness room has been painted, the new lights have been installed, and new windows are on their way. We have a few minor things to do in here and will then start moving equipment in. The BJJ room is a day away from being ready to be painted. 30 Burpees with Push Ups. 10 Lateral Broad Jumps (10 in each direction). 30 Plank Push Ups. 50 Hanging Knee Raises. Wear red on Friday to support the American Heart Association Go Red for Women. Review...

crossfitphilly.blogspot.com

CrossFit Philly: Our Last Workout at Our First Home

http://crossfitphilly.blogspot.com/2009/02/our-last-workout-at-our-first-home.html

Thursday, February 12, 2009. Our Last Workout at Our First Home. Started placing the mats today, the rest go in tomorrow, and we build the Sorinex. Friday WOD (the last official workout at our original location.). When writing today's workout, we wondered if it should be terribly difficult to honor the past three years, or should we make it easy to ensure we have help on Saturday morning. Well we didn't want to disappoint you, so we went with terribly difficult. 5,10,15,20,25,20,15,10,5. The HOT List 2007.

crossfitphilly.blogspot.com

CrossFit Philly: Should be fun!

http://crossfitphilly.blogspot.com/2009/02/should-be-fun.html

Tuesday, February 17, 2009. Dan (60ft of 2in rope), Nick (80lb sandbag), and Sam (40lb slosh pipe) on moving day.about 800m from door to door. 30 sec of each. Then 7 Rounds of. Extra credit.squat the slosh pipe for 60 seconds. Subscribe to: Post Comments (Atom). The First Philadelphia Area CrossFit Affiliate, since 2005. Kettlebell Hell and Redskin Thrusters- February 26, 2009 @ 8pm. Click Here to take survey. 6am Monday - Friday. 9am Monday - Friday. 10am Tuesday and Thursday. 7pm Monday - Thursday.

crossfitphilly.blogspot.com

CrossFit Philly: Superb Saturdays

http://crossfitphilly.blogspot.com/2009/02/superb-saturdays.html

Saturday, February 21, 2009. Jeff didn't feel quite taxed for his 800m farmers walk with the TP and PVC so he topped it off with about 120lbs of weight vests. Single Leg Reaches 60 sec L/R. Plank Push Ups 60 sec. Straight Arm Side Plank 60 sec L/R. Rest adequately between rounds. Subscribe to: Post Comments (Atom). The First Philadelphia Area CrossFit Affiliate, since 2005. Kettlebell Hell and Redskin Thrusters- February 26, 2009 @ 8pm. Click Here to take survey. 6am Monday - Friday. 9am Monday - Friday.

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Recipes For Performance & Fitness

Recipes For Performance and Fitness. Recipes for Performance and Fitness was created to keep your menu colorful and varied to avoid boredom and the bland while choosing to eat healthily. Friday, February 6, 2009. It's far easier to grab a sugary snack instead of vegetables if you aren't prepared. The simplest thing to do is to get a bunch of fresh vegetables early in the week, chop them up, and store them in a 1 or 2 gallon ziploc bag. Saturday, January 10, 2009. Dinner Salad for Champions. Let's face it...

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