sotonmondaymiles.blogspot.com

MondayMiles

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 12 May 2014. Daylight runs: Schedule April 27 -July 2014. Entrance to Royal Victoria Country Park, Netley. Bank holiday, no run. The White Swan, Mansbridge.

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Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 12 May 2014. Daylight runs: Schedule April 27 -July 2014. Entrance to Royal Victoria Country Park, Netley. Bank holiday, no run. The White Swan, Mansbridge.

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MondayMiles | sotonmondaymiles.blogspot.com Reviews

https://sotonmondaymiles.blogspot.com

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 12 May 2014. Daylight runs: Schedule April 27 -July 2014. Entrance to Royal Victoria Country Park, Netley. Bank holiday, no run. The White Swan, Mansbridge.

INTERNAL PAGES

sotonmondaymiles.blogspot.com

1

MondayMiles: October 2010

http://sotonmondaymiles.blogspot.com/2010_10_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Tuesday, 26 October 2010. Monday Miles Programme September 2010 - April 2011. October 4th, Public car park near Happy Cheese, Ashurst, Foxhills. December 13th, Public ...

2

MondayMiles: Daylight runs: Schedule April 27 -July 2014

http://sotonmondaymiles.blogspot.com/2014/05/schedule-april-27-july-2014.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 12 May 2014. Daylight runs: Schedule April 27 -July 2014. Entrance to Royal Victoria Country Park, Netley. Bank holiday, no run. The White Swan, Mansbridge.

3

MondayMiles: July 2010

http://sotonmondaymiles.blogspot.com/2010_07_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Sunday, 4 July 2010. Monday Miles Programme: June - September 2010. 14th June 2010- we meet at the first car park at the Sports Centre and run into the woods. 6th Sept...

4

MondayMiles: September 2013

http://sotonmondaymiles.blogspot.com/2013_09_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 2 September 2013. Belated post - July to September - apologies. Monday Miles Program July – September 2013. 1st car park Sports Centre. Along Water Vole Way.

5

MondayMiles: April 2014

http://sotonmondaymiles.blogspot.com/2014_04_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Sunday, 6 April 2014. 10th Feb Halford/Matalan car park- on left on Woodside Ave EastleighPart of Eastleigh 10K. 10th March Bitterne Railway Station,Bitterne. My mostl...

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runningsu.blogspot.com

RunningSu: September 2010

http://runningsu.blogspot.com/2010_09_01_archive.html

Tuesday, 28 September 2010. Because this morning it made me feel great. Because it keeps me in touch with the seasons. Because I saw a Jay flying across the common. Because I had this interesting idea about a community group for mobile, mashups and widgets which I think will fly. Tuesday, September 28, 2010. Thursday, 23 September 2010. The pic probably tells you that the Marathon du Medoc is my latest 'triumph', even if I rather wish I had made a better job of it. Edinburgh was a crap run in many ways, ...

runningsu.blogspot.com

RunningSu: May 2010

http://runningsu.blogspot.com/2010_05_01_archive.html

Monday, 10 May 2010. Everytime I run in France I marvel at the wonderful playful atmosphere which surrounds their races. maybe its the events I choose, but they certainly are a blast. Marathon de Blaye was no exception. I had thought about running it a few years ago, but the desire to get a reasonably priced entry to the Marathon de Medoc prompted me to take out a magnum entry so now I have a magnum ticket to run two wine marathons. And Marathon du Médoc. And was great fun! Special thanks are due to thre...

runningsu.blogspot.com

RunningSu: Port Mazaron, Murcia

http://runningsu.blogspot.com/2014/04/port-mazaron-murcia.html

Wednesday, 9 April 2014. Port Mazaron, Murcia. My last attempt to post from mobile seemed to fail,so checking out with an iPhone client instead. Hugh and Freya waiting for lunch in Port Mazaron. Wednesday, April 09, 2014. Subscribe to: Post Comments (Atom). Port Mazaron, Murcia. Me and my brompton. Running From the Reaper Podcast. Nicky Barfoot, Pilates. Pilates on Fifth videos. ShirleyKnot - my other blog. View my complete profile. Follow me on Twitter. Awesome Inc. template. Powered by Blogger.

runningsu.blogspot.com

RunningSu: July 2009

http://runningsu.blogspot.com/2009_07_01_archive.html

Wednesday, 29 July 2009. 19th June, Calais. this was meant to be a long run, but the wind was blowing a hooley, I only managed five :-(. Wednesday, July 29, 2009. Subscribe to: Posts (Atom). Me and my brompton. Running From the Reaper Podcast. Nicky Barfoot, Pilates. Pilates on Fifth videos. ShirleyKnot - my other blog. View my complete profile. Follow me on Twitter. Awesome Inc. template. Powered by Blogger.

runningsu.blogspot.com

RunningSu: Travel Note - the joy and value of public spirited collaboration

http://runningsu.blogspot.com/2011/04/travel-note.html

Wednesday, 13 April 2011. Travel Note - the joy and value of public spirited collaboration. This is just a note really, I was trying to work out where exactly. The tram route in Montpellier ran. As we all know, just a map alone is often insuffienct, especially when you don't know the area too well. However, being a curious soul, I also found this really useful French Routes wiki. Where people have uploaded the gps route. Here is a link to the wiki which show the tram routes in Montpellier.

runningsu.blogspot.com

RunningSu: April 2010

http://runningsu.blogspot.com/2010_04_01_archive.html

Wednesday, 14 April 2010. Measuring your progress: WAVA Age Grade Ratings. WAVA stands for World Association of Veteran Athletes. You can use your WAVA rating to give yourself a target and to calibrate your performance. It's a great way to make comparisons between runners of all ages. I follow my WAVA on Fetch currently my best score is around 70 for a cross country race - although I don't do quite so well in all races. If you register with Fetch. Over 90% - - World Class. Over 80% - - National Class.

runningsu.blogspot.com

RunningSu: October 2010

http://runningsu.blogspot.com/2010_10_01_archive.html

Thursday, 28 October 2010. Flying with my Brompton. How do you do it, I hear you ask. I can pack bike in the case for long haul, just removing the saddle. I pack bits and pieces in the bag, laying the pannier on the top. The case is airnimal, but I can't track it down right now. Brompton do one now, not sure of the spec, see http:/ www.foldingbikes.co.uk/brompton bags.htm. Mine is particularly fine because the case has four wheels. Thursday, October 28, 2010. Me and my brompton. Tuesday, 26 October 2010.

srs-beginners.blogspot.com

Beginners - Southampton Running Sisters: Six Week Get Fit Programme

http://srs-beginners.blogspot.com/2012/05/get-fit-programme-you-can-use-this.html

Beginners - Southampton Running Sisters. Basic information for new runners thinking of joining Running Sisters. See also our main web site and details of our current programme via out links. Next Beginners Course starts 9th May 2011, Tauntons College, Southampton. Sunday, 13 May 2012. Six Week Get Fit Programme. The daily walking will also get your into the regular exercise habit. Run 5 mins, walk/slow jog 2 mins repeat 4x. Walk 15 mins (AM and PM). Run 5 mins, walk/slow jog 2 mins repeat 4x. Run 10 mins...

srs-beginners.blogspot.com

Beginners - Southampton Running Sisters: April 2009

http://srs-beginners.blogspot.com/2009_04_01_archive.html

Beginners - Southampton Running Sisters. Basic information for new runners thinking of joining Running Sisters. See also our main web site and details of our current programme via out links. Next Beginners Course starts 9th May 2011, Tauntons College, Southampton. Thursday, 16 April 2009. Take a look at the different running schedules we have assembled. There are three to choose from selected from the tabs at the bottom. A 5 minute jog/walk. A 5 minute run/jog. An 8 minute run/jog. Your date of birth.

srs-beginners.blogspot.com

Beginners - Southampton Running Sisters: August 2009

http://srs-beginners.blogspot.com/2009_08_01_archive.html

Beginners - Southampton Running Sisters. Basic information for new runners thinking of joining Running Sisters. See also our main web site and details of our current programme via out links. Next Beginners Course starts 9th May 2011, Tauntons College, Southampton. Wednesday, 19 August 2009. Missed the course - what to do? I dont want to wait till next year, my enthusiasm may have run out! The secret is to ensure that you initially exercise alternate days three days a week with activities such as walking ...

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sotonmondaymiles.blogspot.com

MondayMiles

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 12 May 2014. Daylight runs: Schedule April 27 -July 2014. Entrance to Royal Victoria Country Park, Netley. Bank holiday, no run. The White Swan, Mansbridge.

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Southampton Natural History Society | getting closer to wildlife

Southampton Natural History Society. Getting closer to wildlife. Why not join us today? There is so much to see and do - interesting talks and field walks for all the family. Enthusiast, expert or novice - all welcome. And you may see the rare or unusual. A Monarch butterfly in the middle of Southampton arrived on the jet-stream from central America. But there are beautiful native species to see too. Some of the world's longest migrants. Members of the Natural History Society help with wildlife surveys.

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