runningsu.blogspot.com

RunningSu

Saturday, 30 May 2015. Mixing it up has to be good. Right? Well when you sign up fur two marathons with a long cycling holiday in the middle its kind of inevitable. Right now half way through a day ride, I am recovering from a running training session yesterday, planning a long run tomorrow, and stocking to the low carb diet for a very late lunch. Don't know. Let's see :-). CC BY-NC-SA 3.0 UK. Saturday, May 30, 2015. Saturday, 16 May 2015. Run for your life. Sessions with Paul however the record is defin...

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Saturday, 30 May 2015. Mixing it up has to be good. Right? Well when you sign up fur two marathons with a long cycling holiday in the middle its kind of inevitable. Right now half way through a day ride, I am recovering from a running training session yesterday, planning a long run tomorrow, and stocking to the low carb diet for a very late lunch. Don't know. Let's see :-). CC BY-NC-SA 3.0 UK. Saturday, May 30, 2015. Saturday, 16 May 2015. Run for your life. Sessions with Paul however the record is defin...

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RunningSu | runningsu.blogspot.com Reviews

https://runningsu.blogspot.com

Saturday, 30 May 2015. Mixing it up has to be good. Right? Well when you sign up fur two marathons with a long cycling holiday in the middle its kind of inevitable. Right now half way through a day ride, I am recovering from a running training session yesterday, planning a long run tomorrow, and stocking to the low carb diet for a very late lunch. Don't know. Let's see :-). CC BY-NC-SA 3.0 UK. Saturday, May 30, 2015. Saturday, 16 May 2015. Run for your life. Sessions with Paul however the record is defin...

INTERNAL PAGES

runningsu.blogspot.com

1

RunningSu: August 2009

http://runningsu.blogspot.com/2009_08_01_archive.html

Wednesday, 19 August 2009. I keep meaning to recall what we do in Pilates. Last term was a classic series of mat work. This term is more like a gym circuit (6 sets in an interleaved order) which is done using pilates style approaches with kit such as balls and bands. I use a 55cm ball, and a purple dynaband. We are doing a different series each week - and I didn't record the series last week, but this week it was a follows. 8x one leg Plié calf raises against bar for balance ( stretches calves! I am subs...

2

RunningSu: Run for your life

http://runningsu.blogspot.com/2015/05/run-for-your-life.html

Saturday, 16 May 2015. Run for your life. Really getting back into running at the moment thanks to signing up for two marathons probably most importantly find myself a coaching session. So Paul Laslett at Brightside in Southampton is really making me work on my running style and I'm finally getting back to something approaching my previous fitness and running speed. I'm tracking my runs and my bike rides using my Garmin but also transferring that to Fetcheveryone. CC BY-NC-SA 3.0 UK. Run for your life.

3

RunningSu: July 2012

http://runningsu.blogspot.com/2012_07_01_archive.html

Monday, 16 July 2012. Well the first day of LeJog is done. If I was able to master my passwords you would read this on lejoggently.wordpress.com but I can't, so you can't - another day. We are calling it lejogGently for good reason(s). We are taking it gently. We are not being sponsored. We are not trying to raise money for the many noble causes we support. We do not want to get broken. The Tour De France has rest days, so will we. You can get a sore bum and tired legs without overdoing it! After a suppe...

4

RunningSu: May 2015

http://runningsu.blogspot.com/2015_05_01_archive.html

Saturday, 30 May 2015. Mixing it up has to be good. Right? Well when you sign up fur two marathons with a long cycling holiday in the middle its kind of inevitable. Right now half way through a day ride, I am recovering from a running training session yesterday, planning a long run tomorrow, and stocking to the low carb diet for a very late lunch. Don't know. Let's see :-). CC BY-NC-SA 3.0 UK. Saturday, May 30, 2015. Saturday, 16 May 2015. Run for your life. Sessions with Paul however the record is defin...

5

RunningSu: Port Mazaron, Murcia

http://runningsu.blogspot.com/2014/04/port-mazaron-murcia.html

Wednesday, 9 April 2014. Port Mazaron, Murcia. My last attempt to post from mobile seemed to fail,so checking out with an iPhone client instead. Hugh and Freya waiting for lunch in Port Mazaron. Wednesday, April 09, 2014. Subscribe to: Post Comments (Atom). Port Mazaron, Murcia. Me and my brompton. Running From the Reaper Podcast. Nicky Barfoot, Pilates. Pilates on Fifth videos. ShirleyKnot - my other blog. View my complete profile. Follow me on Twitter. Awesome Inc. template. Powered by Blogger.

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sotonmondaymiles.blogspot.com

MondayMiles: October 2011

http://sotonmondaymiles.blogspot.com/2011_10_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Sunday, 9 October 2011. Monday Miles Program Oct 2011- March 2012. Entrance to the Common opposite the Bellemoor pub, Hill Lane. Netto car park, Chapel Road, West End.

sotonmondaymiles.blogspot.com

MondayMiles: April 2011

http://sotonmondaymiles.blogspot.com/2011_04_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 18 April 2011. April 2011- October 2011. April 18th, Meeting Place:. Dear Leap car park, New Forest. April 25th, NO RUN:. May 2nd, NO RUN:. May 30th, NO RUN:.

shirleyknot.blogspot.com

ShirleyKnot: May 2013

http://shirleyknot.blogspot.com/2013_05_01_archive.html

Personal Ramblings reflecting the diverse threads of the life of a common or garden academic living in Southern England. Call me an edublogger. I am interested in Web Science, change, student learning, educational innovation through the social and semnatic web, digital ethnography, Open Educational Resources (OER)and all things higher education. All works Commercial Commons Attribution-NonCommercial-ShareAlike. Friday, 17 May 2013. Its been a while - visualisation stuff. The Importance of Visual Literacy.

shirleyknot.blogspot.com

ShirleyKnot: Waves hello

http://shirleyknot.blogspot.com/2015/05/waves-hello.html

Personal Ramblings reflecting the diverse threads of the life of a common or garden academic living in Southern England. Call me an edublogger. I am interested in Web Science, change, student learning, educational innovation through the social and semnatic web, digital ethnography, Open Educational Resources (OER)and all things higher education. All works Commercial Commons Attribution-NonCommercial-ShareAlike. Saturday, 16 May 2015. Subscribe to: Post Comments (Atom). My ECS Home Page.

srs-training.blogspot.com

Southampton Running Sisters: August 2010

http://srs-training.blogspot.com/2010_08_01_archive.html

Southampton Running Sisters are a women's running club based in Southampton on the South Coast of England. Monday, 9 August 2010. August Programme ( and September). Meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Club night meet at 7pm at Solent University, in cafe on left of main entrance. Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies. Hilly Trails m...

srs-training.blogspot.com

Southampton Running Sisters: March 2012

http://srs-training.blogspot.com/2012_03_01_archive.html

Southampton Running Sisters are a women's running club based in Southampton on the South Coast of England. Sunday, 18 March 2012. Web Site has moved. We recently redesigned our web site to be more up to date. Unfortunately, the change cause the site to be dropped from Google and it's taking a while to get indexed again. So, if you arrived here after searching for anything related to Southampton Running Sisters. Just click on this link. Links to this post. Subscribe to: Posts (Atom). Web Site has moved.

srs-training.blogspot.com

Southampton Running Sisters: November/December Running Programme

http://srs-training.blogspot.com/2011/10/novemberdecember-running-programme.html

Southampton Running Sisters are a women's running club based in Southampton on the South Coast of England. Monday, 24 October 2011. Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462. 31st October Bitterne Train Station. 14th November Bitterne Sainsburys. 28th November Bitterne Train Station. 12th December Feather Car Park at Woolston. 19th December Christmas Light run Meet at Sue's American Supper. 26th December No Run. Awesome Inc&#4...

srs-training.blogspot.com

Southampton Running Sisters: January 2011

http://srs-training.blogspot.com/2011_01_01_archive.html

Southampton Running Sisters are a women's running club based in Southampton on the South Coast of England. Friday, 7 January 2011. 160;meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462. Meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032. Http:/ cc6.co.uk. Http:/ www.hrrl.org.uk/. Wednesday 12th January - AGM no run ...

sotonmondaymiles.blogspot.com

MondayMiles: Programme November 2012 - March 2013

http://sotonmondaymiles.blogspot.com/2012/11/programme-november-2012-march-2013-runs.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 5 November 2012. Programme November 2012 - March 2013. Monday Miles Nov 2012- March 2013 All runs starting at 7pm. Feathers car park Woolston. Entrance to the ...

sotonmondaymiles.blogspot.com

MondayMiles: May 2013

http://sotonmondaymiles.blogspot.com/2013_05_01_archive.html

Monday Miles is a women's running group in the Southampton area on the south coast of England 7pm Mondays. We meet weekly for gentle training runs. MondayMiles is a sociable group; we run off road whenever possible and light enough otherwise we choose quiet longish routes. We aim to provide a safe supportive environment for female runners. Monday, 20 May 2013. Programme March to July. Asda car park , West End. West End , Chalk Hill. 160;car park Southampton sports Centre. Car park , Deer Leap. My mostly ...

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Saturday, 30 May 2015. Mixing it up has to be good. Right? Well when you sign up fur two marathons with a long cycling holiday in the middle its kind of inevitable. Right now half way through a day ride, I am recovering from a running training session yesterday, planning a long run tomorrow, and stocking to the low carb diet for a very late lunch. Don't know. Let's see :-). CC BY-NC-SA 3.0 UK. Saturday, May 30, 2015. Saturday, 16 May 2015. Run for your life. Sessions with Paul however the record is defin...

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Wie ich mit dem Joggen angefangen habe? Ich habe mit dem Rauchen aufgehört! › running sucks

Wie ich mit dem Joggen angefangen habe? Ich habe mit dem Rauchen aufgehört! Noch eine Veränderung technischer Natur. Ich hatte ja vor einiger Zeit geschrieben, wie mein Sohn mittlerweile auch mein läuferisches Leben beeinflusst. Aber das ist nicht die einzige Veränderung in meinem Läuferleben. Ich war seit Beginn…. June 4, 2015. Wie sich durch meinen Sohn mein Leben zum Guten verändert. May 9, 2015. 4392 sind die Stunden die vergangen sind seit ich das letzte Mal gelaufen bin! March 2, 2015.