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CrossFit Summit: September 2010
http://crossfitsummit.blogspot.com/2010_09_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. Snatch Practice - 10.09.30. Tabata Run/Pushup/Situp: 10.09.29. Clean and Jerk, KTE: 10.08.04. Fran: 10.09.27. AMRAP 20: 10.09.24. Squat and Dip duet: 10.09.23. Spartan Lunge, Pushups, KTEs: 10.09.22. Core Blast: 10.09.21. Frans short laundry list: 10.09.20. Pullup Bars - Incoming! Spidermix in the Big Room: 10.09.17. Press to Deads Big Volume Mix: 10.09.16. Morning ...
CrossFit Summit: November 2010
http://crossfitsummit.blogspot.com/2010_11_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. AMRAP 20: 10.11.30. Deadlifts, just deadlifts: 10.11.29. 5K run for time: 10.11.23. Thrusters: Big Volume - 10.11.22. Spartan Chipper for Time: 10.11.18. Dead, Dip, Pullup - 10.11.17. Top Deck Triplet: 10.11.16. Turkish Get Ups: 10.11.15. Parachute Monkeys: 10.11.11. Longest Mile Mix: 10.11.09. Deads and Dips: 10.11.09. Frans Laundry: 10.11.08. SM: use an empty bar.
CrossFit Summit: October 2010
http://crossfitsummit.blogspot.com/2010_10_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. Barbells for Boobs Fundraiser: 10.10.30. 5x5 Metcon: 10.10.29. Clean and Jerk practice: 10.10.28. Barbells for Boobs Fundraiser. Core Blast: 10.10.27. Deadly Pyramid: 10.10.26. Jarrods triplets: 10.10.25. Regarding your performance in the workouts. Get a Grip: 10.10.22. Squat and Dip duet: 10.10.21. Longest Mile Mix for time- 1/4 mile run25 push-ups. 5 10 Lunge in p...
CrossFit Summit: March 2012
http://crossfitsummit.blogspot.com/2012_03_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. CrossFit Summit programming has been replaced with Fusion Fitness - please learn more at this link. Subscribe to: Posts (Atom).
CrossFit Summit: December 2011
http://crossfitsummit.blogspot.com/2011_12_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. News from JT in the Valley. Not for time, lots of rest in between sets. Squats- 7/7/5/5/3/3/1 Work to 1RM. Ring Dips- Max ring dips after each set. Post 1RM squat and your best round of max ring dips. Record any scale/mods. Posted by Jarrod K. News from JT in the Valley. I think I'll keep exercising. For time, 21-15-9 of. CF: Men 60K, Women 40K. Posted by Jarrod K.
CrossFit Summit: November 2011
http://crossfitsummit.blogspot.com/2011_11_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. Run to Press, PP,PJ. DB Snatch, Pull-ps. Deads, Jump, KTE. Four rounds for max reps of:. 1 min- hang power clean CF1/2 BW SM1/3 BW. 1 min- Sit ups. 1 min - rest. Record your best round of max reps. Post any scale/ mods. Posted by Jarrod K. For Time, start and finish with Farmer's Carry on the top deck. 5 Rounds Farmer's Carry for 70 yards, 50% bodyweight. Complete t...
CrossFit Summit: March 2011
http://crossfitsummit.blogspot.com/2011_03_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. Nancy on 2 Floors. Wendy: 11.03.29. Clean and Jerk practice: 11.03.28. 4 Way MetCon - 11.03.24. Turkish Get Ups: 11.03.23. HiVol Mix Chipper: 11.03.22. Jarrods Triplets: 11.03.21. Overhead: 11.03.17. Deadlifts, just deadlifts: 11.03.16. Longest Mile Mix: 11.03.15. HAMRAP: 11.03.14. Team Murph. 11.03.10. Good Clean Form: 11.03.09. Dead, Dip, Pullup - 11.03.03. SM gro...
CrossFit Summit: September 2011
http://crossfitsummit.blogspot.com/2011_09_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. Deads and Leg Raises. Shuttle to Burpee clean. Run Test to Power Cleans. Min on the Min. OH Squats and KTEs. Run, Thrusters, Pullup. DBL Tabata Run to Deads. 3 rounds, 5 min each round no rest in between exercises. 1 min rest after round, add up total reps for all exercises combined per round. Record best round. 1 min box jumps. 1 min push press SM-10% BW CF-20% BW.
CrossFit Summit: January 2011
http://crossfitsummit.blogspot.com/2011_01_01_archive.html
Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. Threshold Mix: 11.01.31. Turkish Get Ups: 11.01.27. Dead, Dip, Pullup - 11.01.26. KB Run: 11.01.25. Thrusters: Big Volume - 11.01.24. Nancy on 2 floors: 11.01.20. Top Deck Triplet: 11.01.19. Deadly Pulls: 11.01.18. Jarrods Triplets: 11.01.17. The Kettlebell Swing: American or Russian Style? Snatch Practice - 11.01.13. Miracle Mile Mix: 11.01.12. From a 2003 study by...
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Strength Discipline Faith | ~ For Honour in Life, Love, Family, & Death ~
For Honour in Life, Love, Family, and Death. Sandgate Einbunpin Festival – 26 July 2015. August 1, 2015. My mum always loves festivals. She is always happy to look around and try the foods and listen to the music. The festival is held down the road from our house, so I joined her for an hour before getting ready for work. Sandgate Einbunpin Festival – 26 July 2015. Mummy and Daughter Date at SM Shopping Centre. July 18, 2015. Mummy and Daughter Date at SM Shopping Centre. October 1, 2014. Everything has ...
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Welcome to the Strength Disk Online. Strength Disk Online $99/year. Allows up to 5 coaches access. Strength Disk Online is now available. All files are online and can be accessed by any computer at home or the office. Updates are available to all users. Click to Register and Purchase. How Do I use the Strength Disk Online? PRE-‐LOADED Programs. Preloaded programs that are proven to improve performance are provided. Just select and print. BUILD-‐YOUR-‐OWN Programs. Individual or Team Programs.
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You've been fed a line. You don't have to suffer a mediocre, low energy life, only experiencing excitement through watching reality shows.You can feel amazing, healthy and fit. You can attack life and live out your own adventures! Join us in cracking the code to building a strong, healthy body and mind. Yes, It's time to get up and get moving.It's time to live a High Performance Life! The Direction for 2015. Strength Gear Gets You Noticed. X000B7; Log in.
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Get All Of the Muscle Mass, Strength, and Power. You Could Ever Want! Inside The New Strength System You'll Discover The Most Powerful Secrets, Tips, and Proven Techniques for Exploding Your Gains With ANY Program You’re On! The Complete Strength System. This revolutionary new 3-DVD and massive 350 page manual system will revolutionize your workouts forever! And muscle building gains with the right Intensity and start moving weight that you have only DREAMED of! After you get the new. Think about it, you...
www.strengthdynamics.co.nz
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Friday, September 2, 2011. Best Fat Burning Supplements. The average Nz'er stacks on in the vicinity of 2-3kg over the winter period, many gain this weight forever whilst other may be lucky and get back to their pre-winter weight from the year before. Of course it is not the supplement itself that is burning the fat, - that is caused by your Basal Metabolic Rate (BMR), your exercise regime and your daily activity levels, but the...
