trainhardstyle.blogspot.com
TRAIN HARDstyle.: January 2011
http://trainhardstyle.blogspot.com/2011_01_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. Easy Strength and Myelin. I recently read The Talent Code by Daniel Coyle. I highly recommend this book! How did the grip feel? Breath pattern, how did that feel? The same level of attention was given to every pull up (since I usually did weighted singles). Also every pushup or set of 5...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: June 2009
http://trainhardstyle.blogspot.com/2009_06_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. June 22, 2009. 24kg TGU descending ladder, continuous reps each side. June 21, 2009. What to do when you're working on swings or snatches, and your hands are slippery or greasy? I put on some sunscreen earlier, and even after washing my hands with lots of hot soapy lather, TWICE! June 11, 2009. June 4, 2009.
trainhardstyle.blogspot.com
TRAIN HARDstyle.: October 2009
http://trainhardstyle.blogspot.com/2009_10_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. October 31, 2009. Face-the-wall squats a piece of cake? Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :). October 6, 2009. The Psychology of Posture. From today's Reuters news:.
trainhardstyle.blogspot.com
TRAIN HARDstyle.: It's Facebook's Fault
http://trainhardstyle.blogspot.com/2011/01/its-facebooks-fault.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. So Facebook made it easy to keep up on what everyone's doing, thinking about, learning. blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that. Great arti...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: Low-Tech
http://trainhardstyle.blogspot.com/2009/06/low-tech.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. June 21, 2009. What to do when you're working on swings or snatches, and your hands are slippery or greasy? I put on some sunscreen earlier, and even after washing my hands with lots of hot soapy lather, TWICE! Rubbing your palms in the grass. Like magic! Josh Hanagarne, RKC! July 03, 2009. July 05, 2009. Rest"...
kettlebells4u.blogspot.com
KETTLEBELLS 4 U: April 2010
http://kettlebells4u.blogspot.com/2010_04_01_archive.html
Sunday, April 11, 2010. Adaptation does not need to be forced. We are never completely still. Our blood is always moving. Nerve impulses are constantly travelling through our bodies. Even at rest we are in motion. We never stay the same either. Skin cells reproduce and die. Hair and nails grow. Tissue is added or taken away. We learn and forget. We do nothing about any of this. It just happens. It is part of our nature to adapt. Our bodies are designed to survive. Links to this post. Friday, April 9, 2010.
kettlebells4u.blogspot.com
KETTLEBELLS 4 U: November 2010
http://kettlebells4u.blogspot.com/2010_11_01_archive.html
Tuesday, November 23, 2010. About two years ago I was finally able to get my grip training on track. It was something I had wanted to do for a while but previous attempts ended in frustration. Three things led to that frustration. I thought grip training was swinging/snatching/carrying a heavy kettlebell, bottoms-up kettlebell presses and messing around with grippers. I compared my progress against the accomplishments of people who knew what they were doing and had been doing it for a long time. Adam sen...
kettlebells4u.blogspot.com
KETTLEBELLS 4 U: Welcome
http://kettlebells4u.blogspot.com/p/welcome.html
4 U, your home for truly private, personal training, group fitness classes, kettlebell training and more. Not getting the results you want? Confused by fitness gibberish? Ready for no nonsense, no gimmick exercise programs? When you are not satisfied with the answer or with your progress contact me. Call (610)647-4956 or e-mail info@kettlebells4u.com. I will get you set up with a free consultation session and introductory workout. Meet your goals at Kettlebells 4 U. You are the machine. 17 S Valley Road.
kettlebells4u.blogspot.com
Consistency and Precision | KETTLEBELLS 4 U
http://kettlebells4u.blogspot.com/2011/05/consistency-and-precision.html
Tuesday, May 10, 2011. You will hear over and over again a description of great athletes. They make it look easy. I've seen 400kg deadlifts go up with such speed, it's hard to believe there's that much weight on the bar. Barry Sanders seemed to float in the air as he moved towards a gap in the line. Great althletes make the amazing look ordinary. The Gym Movement Protocol. If the body learns exactly what it is doing then it would benefit us to have consistency in our movements during exercise. If no, whe...
gohomealive.blogspot.com
Resurrected Strength: January 2011
http://gohomealive.blogspot.com/2011_01_01_archive.html
Strength Training, Kettlebells, Martial Arts and Random Thoughts. Thursday, January 27, 2011. Indian Clubs and Get Up Workshop March 5th. Announcing our first major workshop of 2011. We are hosting RKC Team Leader Dustin Rippetoe on March 5th for Sharpening Movement, an Indian Clubs and Get Up Workshop at our facility in Rockwall Texas. Do you want to move better and feel better? Would you like to be stronger? Here is the chance to learn how from one of the best instructors around! Like the Kettlebell, t...
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