strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Your Health Report Part 3: The Overflowing Glass - EMPTY YOURS FOR BETTER HEALTH
http://strengthdynamics.blogspot.com/2011/06/your-health-report-part-3-overflowing.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Friday, June 24, 2011. Your Health Report Part 3: The Overflowing Glass - EMPTY YOURS FOR BETTER HEALTH. Start every day with a fresh lemon or lime squeezed into luke warm water. Lemon and limes are great for cleansing the liver, plus helping to put our bodies into an Alkaline state (great for general health, disease prevention and also assisting weight loss). Try the Charles Poliquin Meat and Nuts breakfast plan for a month:.
strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Your Health Report: Age and The Overflowing Glass Concept
http://strengthdynamics.blogspot.com/2011/04/your-health-report-age-and-overflowing.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Monday, April 18, 2011. Your Health Report: Age and The Overflowing Glass Concept. I was having a discussion with one of my clients about her belief that what was once possible (and seemingly easy) before the age of thirty is now a much greater physical challenge. Enter the overflowing glass concept:. The human body is a very resilient organism that is capable of surprising levels resistance to poor lifestyle practises that we s...
strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Best Fat Burning Supplements
http://strengthdynamics.blogspot.com/2011/09/best-fat-burning-supplements.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Friday, September 2, 2011. Best Fat Burning Supplements. The average Nz'er stacks on in the vicinity of 2-3kg over the winter period, many gain this weight forever whilst other may be lucky and get back to their pre-winter weight from the year before. Of course it is not the supplement itself that is burning the fat, - that is caused by your Basal Metabolic Rate (BMR), your exercise regime and your daily activity levels, but the...
strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Introduction and welcome
http://strengthdynamics.blogspot.com/2011/03/welcome-to-my-blog-site-and-thankyou.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Wednesday, March 30, 2011. Strength Dynamics Personal Training. Strength Dynamics Personal Training. Director, Strength and Conditioning Specialist. View my complete profile. For further information contact us via my website:. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Paleo Nutrition part 2
http://strengthdynamics.blogspot.com/2011/03/paleo-nutrition-part-2.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Wednesday, March 30, 2011. Paleo Nutrition part 2. We are cavemen with a cell phone". In his fantastic book "THE PALEO SOLUTION" Robb Wolf www.robbwolf.com. GET BACK TO BASICS. A month is a very short time in your long life - If you know you could be eating better.youve got nothing to lose but MUCH to gain. The Paleo Diet by Dr Loren Cordain www.thepaleodiet.com. And The Paleo Solution by Robb Wolf www.robbwolf.com.
strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Paleo Nutrition part 1
http://strengthdynamics.blogspot.com/2011/03/paleo-nutrition-part-1.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Wednesday, March 30, 2011. Paleo Nutrition part 1. It raises another and perhaps even more important issue.Technology is not only negitively effecting our physical fitness but it is also having dire-consequences on our diet. Has it ever occured to you that the majority of the food us - "westerners" eat these days is first usually unwrapped, opened, defrosted or microwaved? Stay tuned for part two "Paleo nutrition".
strengthdynamics.blogspot.com
www.strengthdynamics.co.nz: Your Health Report Part 2: The Overflowing Glass Concept
http://strengthdynamics.blogspot.com/2011/04/your-health-report-part-2-overflowing.html
Advanced Personal Training, Health and Performance Conditioning Auckland NZ. Wednesday, April 27, 2011. Your Health Report Part 2: The Overflowing Glass Concept. If the tap keeps on dripping but you never pull the plug out - eventually your in for a big mess". Signs your glass might be overflowing:. Bloating, Indegestion and poor bowel habits (irregular, loose, incomplete) :. High Blood Pressure, Cholesterol, Shortness of Breath:. Mood swings, Cravings, Lack of Energy;. Dehydration, Meal timing, Meal Nut...