thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

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The Peak Condition Project - Mark D-P | thepeakconditionproject-markdp.blogspot.com Reviews

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Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

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2 laters

3 mark

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6 its thata way

7 posted by

8 mark d p

9 2 comments

10 email this

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The Peak Condition Project - Mark D-P | thepeakconditionproject-markdp.blogspot.com Reviews

https://thepeakconditionproject-markdp.blogspot.com

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

INTERNAL PAGES

thepeakconditionproject-markdp.blogspot.com

1

The Peak Condition Project - Mark D-P: April 2011

http://www.thepeakconditionproject-markdp.blogspot.com/2011_04_01_archive.html

Sunday, April 24, 2011. Day 11 - - Injuries. If anybody has any suggestions about what i should be doing as an alternative or knows how to fix this pls let me know. Friday, April 22, 2011. Day 8 - 1 week done time to step it up a gear. Alright guys , thats all from me now. Monday, April 18, 2011. Off to Boracay on thursday for Easter which will be nice , i will definitely miss a couple of beers watching the sun go down. Hopefully get a bit of kitesurfing in but the forecast is rubbish. The Peak Condition...

2

The Peak Condition Project - Mark D-P: DAY-31 A few breakfast recipes

http://www.thepeakconditionproject-markdp.blogspot.com/2011/05/day-31-few-breakfast-recipes.html

Saturday, May 14, 2011. DAY-31 A few breakfast recipes. 1/3 of the way in now and im loving it! I find im enjoying the workouts and the days following them more if i can drag myself out of bed and train 1st thing in the morning . Much easier to do on the weekends but will do what i can to wake up at 5am every morning next week to try and nail the routine . Will report back next weekend. 2 pieces of dark rye or whole grain toast. 1 avo mashed up and spread onto toast. 1 boiled or poached egg. I was concer...

3

The Peak Condition Project - Mark D-P: DAY 90 - SEEEEEEE YA !!!!!

http://www.thepeakconditionproject-markdp.blogspot.com/2011/07/day-90-seeeeeee-ya.html

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? The Peak Con...

4

The Peak Condition Project - Mark D-P: DAY 36 - Planks

http://www.thepeakconditionproject-markdp.blogspot.com/2011/05/day-36-planks.html

Friday, May 20, 2011. DAY 36 - Planks. PLANKS ……………. Enough said! I really want to try the 8 min abs but those things have been killing me. Not really noticing an difference in my physique and weight is still the same as this time last week . Will do some pics this weekend. Have a good one . May 20, 2011 at 11:36 AM. Keep it consistent, and keep on rocking it! May 20, 2011 at 4:29 PM. It isnt about if you fail to do something its what you do AFTER you fail to do something and you socked it back.

5

The Peak Condition Project - Mark D-P: Day 83..... Final stretch

http://www.thepeakconditionproject-markdp.blogspot.com/2011/07/day-83-final-stretch.html

Tuesday, July 5, 2011. Day 83. Final stretch. Well we are nearly there! July 9, 2011 at 2:16 AM. Youre looking great man, glad youre hitting your weight goals! Work hard and cross the finish line! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? DAY 90 - SEEEEEEE YA! Day 83. Final stretch. Simple template. Powered by Blogger.

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thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John: Day 27 - The journey continues

http://thepeakconditionproject-johns.blogspot.com/2011/05/day-27-journey-continues.html

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-andrewr.blogspot.com

The Peak Condition Project - AndrewR: July 2011

http://thepeakconditionproject-andrewr.blogspot.com/2011_07_01_archive.html

Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Fat Mass 7.4kg. Fat % 9.4%. Sunday, April 24, 2011. Fat Mass 17.2kg. Fat % 19.6%. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches. Indulge...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: May 2011

http://thepeakconditionproject-nicks.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Day 45.the countdown begins tomorrow. Anyway last night was my 7th saturday night in a row without a drink - i have gone 48 days so far without any booze and decided to "celebrate" Friday with a mocktail at the ritz upstairs from work with my wife - oh what a wild life we lead nowadays! Wednesday, May 25, 2011. Day 42 pics are up. Day 41 . back from Singapore. Sunday, May 15, 2011. Day 31 . feeling GOOD! Leg work is brilliant - my legs were in pain yesterday but after the jumps toda...

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 79 - All stocked up

http://thepeakconditionproject-brendon.blogspot.com/2011/07/day-79-all-stocked-up.html

Friday, July 1, 2011. Day 79 - All stocked up. Using this weekend to prep my food for the next week. Found last week that the workouts were running into time I was usually cooking or prepping food for the next day, and pushed it into the next day interrupting my usual slow start to the day I enjoy. Uploaded my pic's and measured up, still dropping, almost in free fall! But still the abs still not showing through. Weight: 79.5 (down 2 kg). Waist: 91.5 (down 1cm). Chest: 103 (no change).

thepeakconditionproject-brendon.blogspot.com

The Peak Condition Project - Brendon: Day 76 - The final run...

http://thepeakconditionproject-brendon.blogspot.com/2011/06/day-76-final-run.html

Wednesday, June 29, 2011. Day 76 - The final run. While in Tokyo where ever I went and caught up with friends and work mates the talk quickly moved to the weight loss! Was nice when it started, proved that the changes were noticeable - thinking back to Patrick's email, it was quickly summarized as eating and living healthy.some accepted that, others dragged out a long and meaningful discussion testing my new found wisdom! May have some converts for you Patrick). Subscribe to: Post Comments (Atom). Day 66...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug: April 2011

http://thepeakconditionproject-mug.blogspot.com/2011_04_01_archive.html

Wednesday, 27 April 2011. I am a bit concerned that this program with make me really ripped. which isnt what I want. I dont want to look big. I was going through some of the pictures of past PCP women and some of them look really ripped. which is too muscular for me! I just want to be leaner and actually end up smaller. I also feel like I am getting bigger. ugh! Its only been 2 weeks, your not suppose to see a different right? When do you start seeing results, after 2 months? Sunday, 24 April 2011. That ...

thepeakconditionproject-nicks.blogspot.com

The Peak Condition Project - Nick: Day 78 - Uh oh... slipping

http://thepeakconditionproject-nicks.blogspot.com/2011/06/day-78-uh-oh-slipping.html

Thursday, June 30, 2011. Day 78 - Uh oh. slipping. Then a great mate of mine was in HK for Friday and Saturday, so we showed him the town - culminating in a 2am finish last Friday night and a pizza Saturday lunch in Stanley. a pretty much perfect week up until another major blowout last night. I am finding the final stretch really difficult. Mentally I have checked out. I am making a pact to myself to do this last 12 days perfectly, then take a week or two off and try to do the last month of the program ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: June 2011

http://thepeakconditionproject-keita.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. Day 73: Mastering Jumps. I did full 18mins continuous jumps this evening in the darkness. I was in the "zone" so jumped through last 10mins without rope getting caught. I even tried jumping with closing my eyes. In the end, it was the record breaking set with 2700 jumps. I rocked it. I soon might be able to stop someone's heart by just wishing in my mind. :P. Day 69 - 72. Week 10 pic is up. Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. I finished under 2 HOURS! I usually c...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: July 2011

http://thepeakconditionproject-keita.blogspot.com/2011_07_01_archive.html

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -: Day 62 - 68: Back In The Game

http://thepeakconditionproject-keita.blogspot.com/2011/06/day-62-68-back-in-game.html

Tuesday, June 21, 2011. Day 62 - 68: Back In The Game. Apology for not updating blog for a week. I hurt my upper arms so I couldn't do any upper body work out for a week. Since the pain is gone, I started to resume on my upper body work out from yesterday. Man exercises are getting tougher but I feel fresh and great! On my 30th days into the PCP, I pledged to finish my half marathon within 2.5 hours. I had the race on Sunday and guess what? I finished under 2 HOURS! All the hard work seems to be paid off!

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thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto

Wednesday, August 31, 2011. Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 6:00....

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...