thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

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The Peak Condition Project Matt | thepeakconditionproject-mattm.blogspot.com Reviews

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Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

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The Peak Condition Project Matt | thepeakconditionproject-mattm.blogspot.com Reviews

https://thepeakconditionproject-mattm.blogspot.com

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

INTERNAL PAGES

thepeakconditionproject-mattm.blogspot.com

1

The Peak Condition Project Matt: Just for the record - I like egg whites. And I love the idea of losing fat faster in the morning...

http://www.thepeakconditionproject-mattm.blogspot.com/2011/04/just-for-record-i-like-egg-whites-and-i.html

Just for the record - I like egg whites. And I love the idea of losing fat faster in the morning. I do I like em boiled. I just scarf em down no problem. Woof. I don't know what the rest of you moaning minnies are making such a fuss about. I have been feeling a bit achey today so I haven't done the workout yet - so its gonna be another late workout for me. I know it's not Ricky-like levels of commitment, but it's good enough for me. If I do it once, I'll do it again. Subscribe to: Post Comments (Atom).

2

The Peak Condition Project Matt: 2011/06

http://www.thepeakconditionproject-mattm.blogspot.com/2011_06_01_archive.html

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Subscribe to: Posts (Atom). The P...

3

The Peak Condition Project Matt: 2011/03

http://www.thepeakconditionproject-mattm.blogspot.com/2011_03_01_archive.html

I'm becoming a teenager again. I've just looked at myself in the mirror and there's a few changes I would like to share with you - it's like I'm becoming a teenager again:. I've lost quite a bit of weight, I haven't looked like this in years. I can get back into my old jeans. I need to sleep a lot. I fart a lot. Ha - and just when you thought I couldn't get any more immature. Because I live on the 40th floor. I've lost 5% of my bodyweight. I've gone from 89.5Kgs to85.1Kgs snce starting the PCP. People ar...

4

The Peak Condition Project Matt: 2011/02

http://www.thepeakconditionproject-mattm.blogspot.com/2011_02_01_archive.html

I'm ready for Peak Condition Action! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Im ready for Peak Condition Action! Simple template. Powered by Blogger.

5

The Peak Condition Project Matt: Blogging it out: Thank you PCP

http://www.thepeakconditionproject-mattm.blogspot.com/2011/06/blogging-it-out-thank-you-pcp.html

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. June 27, 2011 at 3:55 PM. The Pea...

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thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark: Went for a dip

http://thepeakconditionproject-mark.blogspot.com/2011/05/went-for-dip.html

Sunday, May 15, 2011. Went for a dip. In the pool this morning and did lengths followed by 8 min abs. Ricky, I reckon that allows me a cheeky beer for your bday tonight. Have a strong week y'all. May 16, 2011 at 12:14 AM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Whats in store for tomorrow? Sweat, tears.and now blood. Went for a dip. Am I turning pro? 2 posts on the blog? Wasting away or hollowing out still? Simple template. Powered by Blogger.

thepeakconditionproject-billy.blogspot.com

The peak condition project Billy: day 37

http://thepeakconditionproject-billy.blogspot.com/2011/04/day-37.html

Wednesday, 6 April 2011. Swapped the skipping for a 5k run on the treadmill today, pushed it hard and was dripping with sweat at the end and had a nice swim to cool down. More pistol squats tonight, they look easy on the picture but mine are very wobbly, I imagine by the end of pcp we will be doing them like dancing cossacks but for now the support is getting some heavy leaning on! 6 April 2011 at 05:27. 6 April 2011 at 08:14. Like you, Im holding off until day 90 to go clothes shopping. Subscribe to: Po...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark: Plugging away

http://thepeakconditionproject-mark.blogspot.com/2011/05/plugging-away.html

Thursday, May 5, 2011. Happy to report that I've put in a textbook PCP week thus far (minus the blogging - a combination of spending too much time tapping on a keyboard during work hours at the moment and a dodgy laptop at home) and more of the same planned for the wkend. Hope all are doing well. May 5, 2011 at 9:16 AM. It always feels good to get in a perfect week! May 5, 2011 at 2:27 PM. Youll be richly rewarded for your efforts! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 88 - Two Roads

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-88-two-roads.html

Thursday, May 26, 2011. Day 88 - Two Roads. Today is a new day and it's a beautiful one at that. I slept for 8hrs last night. I also ate an egg tart . Something i wanted to write about, but Robert Frost say's it so much better . TWO roads diverged in a yellow wood,. And sorry I could not travel both. And be one traveler, long I stood. And looked down one as far as I could. To where it bent in the undergrowth;. Then took the other, as just as fair,. And having perhaps the better claim,. Robert Frost, from...

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 71: Saturation....

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-71-saturation.html

Monday, May 9, 2011. Now we all have those things that we love to hate, those things that we dread, we think about, we don't wanna think about, we think about and we build up the awful nature of what it actually is, a hindrance to our overall calm state of mind. I think you all know what I'm talking about. Legs and Shoulder sessions! Seriously, it must be big, or just gets over heated easily - 'Saturation' would be an understatement! I'm off to the beach. May 9, 2011 at 7:36 PM. May 10, 2011 at 6:50 AM.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: A to I to V....and dreaded food poisoning

http://thepeakconditionproject-phil.blogspot.com/2011/04/to-i-to-vand-dreaded-food-poisoning.html

Tuesday, 26 April 2011. A to I to V.and dreaded food poisoning. I am hoping the remainder of the programme is disaster free. Fingers crossed. 26 April 2011 at 17:05. Its all about Pull-ups, Chest Dips, and DaVincis! Work hard and change the letter one more time! 26 April 2011 at 18:56. Just imagine day 90 and the rest . amor fati - love it all and enjoy the journey. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? A to I to V.and dreaded food poisoning. Long weekend is here.

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley: Day 68 : Love your body

http://thepeakconditionproject-shirley.blogspot.com/2011/05/day-68-love-your-body.html

Saturday, May 7, 2011. Day 68 : Love your body. So we are in the last quarter of PCP, and i'm finally beginning to see some real results! Took some photos this morning and was pleased to see a little bit of definition in my abs - nothing like 6 pack or anything but at least 2 is starting to show thru. I'm one step closer to looking like my inspiration figure Adriana Lima! More reason to LOVE 8min abs ;-) It's great to do something fun and rewarding at the same time. Will post those pics up shortly. PCP h...

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna: Day 42: 1h sleep...never felt better!

http://thepeakconditionproject-arianna.blogspot.com/2011/04/day-42-1h-sleepnever-felt-better.html

Monday, April 11, 2011. Day 42: 1h sleep.never felt better! Last night I couldn't fall asleep until 6am.too bad my alarm was set at 7 and only had an hour sleep. I could already see myself falling asleep in front of the computer. Strange enough, I had never been in better shape! I did 1200 jumps in a row for the first time since I started PCP.without even tripping on the rope, I was very impressed with myself! So better go to bed now. April 11, 2011 at 1:37 PM. April 11, 2011 at 8:06 PM. What a rock star.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: We are in the lead.......

http://thepeakconditionproject-phil.blogspot.com/2011/04/we-are-in-lead.html

Sunday, 17 April 2011. We are in the lead. It hit me today, with the graduation (is that the right word) of the previous group, we are now leading the pack for the new PCP'ers. The baton has passed and it just goes to show how well we are doing in getting through the programme. Today was my second double PCP work-out. I'm going to try and do 9 workouts a week until the end. My gut is being incredibly stubborn, and I'm gonna have to crank it up I reckon. 17 April 2011 at 16:45. 18 April 2011 at 10:25.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: I'm back

http://thepeakconditionproject-phil.blogspot.com/2011/04/im-back.html

Thursday, 14 April 2011. And just in time for day 45 - the half way mark. First day of going full out on all the exercises following a crazy bout of the flu - and four days of inactivity. I'm thinking it was similar to a mini-vacation and now its fifth gear for the second half. So here are some of the cool things I have noticed after 45 days of a great diet and exercise. 1 My belt is three holes in from when I started. 2 I can get through my 75 minute tennis lesson without gasping for air at the end.

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thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...