thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

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The Peak Condition Project - Michael | thepeakconditionproject-michaelb.blogspot.com Reviews

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Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

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The Peak Condition Project - Michael | thepeakconditionproject-michaelb.blogspot.com Reviews

https://thepeakconditionproject-michaelb.blogspot.com

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

INTERNAL PAGES

thepeakconditionproject-michaelb.blogspot.com

1

The Peak Condition Project - Michael: June 2011

http://www.thepeakconditionproject-michaelb.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. I'm sitting at my desk at my job right now typing my first (ever) blog post of any kind. I'm looking forward to taking part in PCP for a number of reasons. Those are the most strenuous things I've done in recent years. Not nearly enough activity in order to tackle the increasing calories I've taken in. I've gotten the "almost 40 spare tire" and lost strength in my arms and legs. It's not an exercise program or a diet program. it's both. It's about having a healthy, fit body and n...

2

The Peak Condition Project - Michael: Paying for slacking off...

http://www.thepeakconditionproject-michaelb.blogspot.com/2011/08/paying-for-slacking-off.html

Tuesday, August 16, 2011. Paying for slacking off. I went to bed early again and I'm slowly catching up on my sleep. I woke up this morning still sore, but I am back on track. I'm so ticked off at myself for knocking myself down for a couple of days. Man, some people learn things the hard way I guess. A little over half way there and it won't be getting easier. I can't afford to screw up like that again. Well one foot in front of the other. Here's to healthy habits,. August 16, 2011 at 6:39 PM.

3

The Peak Condition Project - Michael: July 2011

http://www.thepeakconditionproject-michaelb.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. Day 25 - Family tragedy overshadows small victories. I've been missing from the blogs and e-mail discussions for over a week. This was not by choice. After sleeping in a bit on Sunday, I struggled through all of my exercises, but was very tired. I felt exhausted for the whole day and my body ached. This was the toughest day by far for my exercising. Despite all of these setbacks, I must say that I mostly do look forward to the exercising/skipping in the morning, as I do feel much b...

4

The Peak Condition Project - Michael: First official 5K...

http://www.thepeakconditionproject-michaelb.blogspot.com/2011/08/first-official-5k.html

Wednesday, August 10, 2011. Well, I ran my first official 5K this last weekend and I did it in 30 minute, 40 seconds. This means I ran a 9:57 mile apparently. I don't know if that's good or bad, but it's my starting point. As a side note, I was a minute or two behind my wife and her running buddy and they run quite a bit. So, all in all, I'm happy. It looks like I might run in another race next weekend. What's happening to me? Here's to healthy habits,. August 11, 2011 at 8:18 PM. Paying for slacking off.

5

The Peak Condition Project - Michael: Day 63: Far from perfect... results still happening.

http://www.thepeakconditionproject-michaelb.blogspot.com/2011/09/day-63-far-from-perfect-results-still.html

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Subscribe to: Post Comments (Atom).

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thepeakconditionproject-nathan.blogspot.com

The Peak Condition Project-Nathan: Day 60 - back on track

http://thepeakconditionproject-nathan.blogspot.com/2011/08/day-60-back-on-track.html

Sunday, 28 August 2011. Day 60 - back on track. Good work Patrick. Very impressed with your handiwork 2/3rds of the way in and each week when i think you can't step it up you go and pull something else out of the hat. 7 sets of 12 incline pull ups was the thing that got me today.7! 29 August 2011 at 01:09. You didnt tell me the jeans are tight when you sit down! 10 September 2011 at 00:28. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 60 - back on track. Day 44 - every cloud.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: October 2011

http://thepeakconditionproject-traceyf.blogspot.com/2011_10_01_archive.html

Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive I'm so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And I'm pleased with my results too. Oh and if you want to see what happened, this is where I started. And now I'm here.

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Downs. But not out!

http://thepeakconditionproject-dominic.blogspot.com/2011/08/downs-but-not-out.html

Wednesday, 24 August 2011. Downs But not out! Small victories. I got my family home yesterday after a prolonged stay in hospital for my wife and new daughter. I have done no training since Friday and my diet has gone too. I've tried to be good but with some stress and strain it has been tough. Small victories . she can hear in one ear and only has two holes in her heart. It breaks my heart. She is still wonderful and I promise to do my best to love and cherish her and provide as best we can. Babies are c...

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Spectacular fall..

http://thepeakconditionproject-dominic.blogspot.com/2011/08/spectacular-fall.html

Saturday, 13 August 2011. Off the PCP regime last night. Exercises done in the morning and the day was OK (alright, sushi rice not the best for lunch, but otherwise OK), but last night I had a thai meal and boy it was GOOD! Hot and sour soup, delicious (and not in itself so bad), but then I had a moment of weakness and had Pad Thai and curry. The moral of the story? 13 August 2011 at 03:51. Oh Dom, Clive and I just read your blog and thank you for the great insight and being an example for all of us....

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Vodka indulgence

http://thepeakconditionproject-clive.blogspot.com/2011/08/vodka-indulgence.html

Sunday, August 21, 2011. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-clive.blogspot.com

The Peak Condition Project - Clive: Swimming in it

http://thepeakconditionproject-clive.blogspot.com/2011/08/swimming-in-it.html

Thursday, August 11, 2011. August 14, 2011 at 1:35 AM. I had been swapping out jumprope for swimming for a while and definitely noticed it was easier. Could go for a while before getting tired. Felt pretty good about that. August 14, 2011 at 5:40 PM. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-traceyf.blogspot.com

The Peak Condition Project - Tracey: Frustration

http://thepeakconditionproject-traceyf.blogspot.com/2011/08/frustration.html

Monday, August 29, 2011. Feeling a little frustrated today, I'm sure nothing has changed for a little while and I'm wondering why. I am working hard and eating well but not getting any movement at the moment. something's got to budge soon. please. August 30, 2011 at 4:59 AM. Believe me, it all comes with a little patience, a little time and just a hard slog. Keep up the hard work. September 5, 2011 at 6:01 AM. Hey Tracey - things are definitely happening, your photos show that! Abs to go.Noooooo.

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Skip Off...

http://thepeakconditionproject-dominic.blogspot.com/2011/08/skip-off.html

Wednesday, 3 August 2011. OK, so the July crew have had a month to practice and we can all have our on and off days. but we've got some pretty good skippers out there and Brent / Sarah seem to be the ones to beat! I count 145(ish) in one minute, but don't make the 2 minutes so can't claim to beat Sarah's 200/2 min. It's been a good week. Not hungry, training hard, and down a belt size . as I said, it's been a good week. . Http:/ www.youtube.com/watch? 3 August 2011 at 17:21. Dude youre a friggen pro!

thepeakconditionproject-ohyun.blogspot.com

The Peak Condition Project - Ohyun: Ohyun? OH YEAH!

http://thepeakconditionproject-ohyun.blogspot.com/2011/06/ohyun-oh-yeah.html

Wednesday, June 29, 2011. Ohyun gets RIPPED, right here! July 5, 2011 at 6:22 AM. Where are ya Ohyun! July 6, 2011 at 4:38 PM. Alreay 7 days. so far so good excep big pain on my calf because of jump rope, but in general I feel good and am excited that I am doing this with good purpose. at this moment, my diet is ok in terms of eating half portion but bit scared about coming weeks of cutting down of my favorite spicy food. well, lets see. :-). Subscribe to: Post Comments (Atom).

thepeakconditionproject-dominic.blogspot.com

The Peak Condition Project - Dominic: Patrick ... we have got to have a chat ...

http://thepeakconditionproject-dominic.blogspot.com/2011/08/patrick-we-have-got-to-have-chat.html

Saturday, 6 August 2011. Patrick . we have got to have a chat . Now then, over a month in to the program and yes there have been days of serious muscle burn, especially getting those legs firing again, but nothing worse that that. I.E. what I'd expect from this sort of program (and yes I have been doing them properly hence the burn). But, today . TODAY . oh my . the total DESTRUCTION of my shoulders and chest. I can hardly type in fact. But I kind of like it . is that wrong)? 6 August 2011 at 11:24.

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thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at. Http:/ mikhaelcohen.blogspot.com. I'm keeping up with Patrick's daily worko...