thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

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The Peak Condition Project - Mickey | thepeakconditionproject-mickey.blogspot.com Reviews

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Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

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The Peak Condition Project - Mickey | thepeakconditionproject-mickey.blogspot.com Reviews

https://thepeakconditionproject-mickey.blogspot.com

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

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thepeakconditionproject-mickey.blogspot.com

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The Peak Condition Project - Mickey: Day 90 - The numbers are in. We did it!

http://www.thepeakconditionproject-mickey.blogspot.com/2010/04/day-90-numbers-are-in-we-did-it.html

Wednesday, April 14, 2010. Day 90 - The numbers are in. We did it! It's day 90 people. Day freaking 90. Can you believe it? What a journey. What an amazing sense of accomplishment. Well technically I have one more workout to do tonight. Patrick has asked us to choose one from the first two weeks. I'm dying to see how fast I'll be able to get through it. If I remember correctly it took me about 10 min the first time. This time I'll be shooting for 5 :). I'll be back later with some final words and pictures.

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The Peak Condition Project - Mickey: Day 81 - Progress

http://www.thepeakconditionproject-mickey.blogspot.com/2010/04/day-81-progress.html

Monday, April 5, 2010. Day 81 - Progress. The orange progress bar is touching my foot. Woohoo, we are so close. The end is near. I'm so excited! April 6, 2010 at 5:32 AM. Talk about a hotfoot! Subscribe to: Post Comments (Atom). What is the Peak Condition Project? Day 93 - The Good, the bad, and the hungry. Day 90 - The numbers are in. We did it! Day 89 - Time Differences. Day 87 - Final Countdown. Day 84 - Let the count down begin. Day 81 - Progress. Day 79 - Indulgence. Day 77 - Bye, bye jump rope.

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The Peak Condition Project - Mickey: Day 77 - Bye, bye jump rope

http://www.thepeakconditionproject-mickey.blogspot.com/2010/04/day-77-bye-bye-jump-rope.html

Thursday, April 1, 2010. Day 77 - Bye, bye jump rope. Physical therapy update take 2. This new place was WAY more professional then the last. It was recommended to me by a good friend of mine. Thanks G! So, only 2 weeks left and I'm told to hang up the rope. Patrick, what should I do? Is the elliptical a viable fallback? April 2, 2010 at 2:30 AM. Elliptical is fine but you gotta crank away at that sucker! Subscribe to: Post Comments (Atom). What is the Peak Condition Project? Day 89 - Time Differences.

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The Peak Condition Project - Mickey: March 2010

http://www.thepeakconditionproject-mickey.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. Day 75 - Huh. A little physical therapy update. Last week my doctor recommended I see a PT. He said there was one in his office that was great. I thought about making an appointment with him, but it's a bit too far up-town and I figured if I have to go like 2-3x a week, I'd prefer one closer to my office. So I disregard his recommendation and begin my search. The lobby is a bit shady and shoddy looking and as it turns out — they are located on a 6th floor walk up! I mean seriousl...

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The Peak Condition Project - Mickey: April 2010

http://www.thepeakconditionproject-mickey.blogspot.com/2010_04_01_archive.html

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

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thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 57: 3%

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-57-3.html

Friday, March 12, 2010. So I weighed in today- I know I'm not supposed to be checking my weight, but my scale has a bodyfat measurer in it (who knows how accurate, but it's the only one I've got), and you have to let it weigh you to get to the bodyfat percentage part. The good news is that I'm down 3% in bodyfat! Busts out happy dance:. March 12, 2010 at 7:32 PM. March 12, 2010 at 9:25 PM. March 20, 2010 at 5:35 AM. Gonna bust out a Booyah, circa 1995! Subscribe to: Post Comments (Atom). Day 70: Jacked up.

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: January 2010

http://thepeakconditionproject-cory.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Even though things have been busy, I still wake up and do the exercises that are mapped out in my diet and for the most part I have stuck to the diet 100%. I am looking forward to getting settled and beginning a new year, at my new place. Everything is getting much easier but I am sure the time is coming where alot more is demanded from us. Take Care and Cheers! Wednesday, January 27, 2010. Sunday, January 24, 2010. Friday, January 22, 2010. Thursday, January 21, 2010. This week...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: April 2010

http://thepeakconditionproject-helen.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Subscribe to: Posts (Atom).

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: All done!

http://thepeakconditionproject-helen.blogspot.com/2010/04/all-done.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. April 16, 2010 at 11:05 AM. You accomplished a lot!

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 61: I have no idea what time it is.

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-61-i-have-no-idea-what-time-it-is.html

Tuesday, March 16, 2010. Day 61: I have no idea what time it is. So Daylight Savings Time began again this weekend, and it always throws me for a loop. When DST is in effect, my body loses all sense of what time it is. I know it's only an hour's difference from standard time, but I become so time-disoriented! You know how you usually have some semi-accurate internal clock? On the plus side, it is 6:30pm and it's still gorgeously blue-skied outside. I love springtime. March 16, 2010 at 7:09 PM. Awe, hi Ro...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: March 2010

http://thepeakconditionproject-cory.blogspot.com/2010_03_01_archive.html

Monday, March 8, 2010. Coming along nicely- -. Subscribe to: Posts (Atom). What is the Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Coming along nicely- -.

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 67

http://thepeakconditionproject-erik.blogspot.com/2010/03/day-67.html

Monday, March 22, 2010. Anyways, enough about that, how about some food pictures! Up until about 2 weeks ago, I would bring my breakfast to work at eat at my desk (along with lunch and dinner). However recently as I have been trying to do my jumprope in the morning, I'm also trying to eat breakfast at home so I don't have to bring so much to work (and not spend as much time there either :). March 24, 2010 at 3:44 AM. I also wish I could jump automatically in the mornings. When will that happen? The Peak ...

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 89!

http://thepeakconditionproject-erik.blogspot.com/2010/04/day-89.html

Monday, April 12, 2010. Gotta get ready for work soon. Yesterday was just miserable here with weather reverting to winter-like conditions, but this morning has been great! The sun is out, the temperature is back up, and I got a good jumprope/8 min ab session in before work. Right now just eating breakfast and catching up on everyone's blogs. Life is good! April 13, 2010 at 12:37 AM. Wow, Eric, look at those abs! April 13, 2010 at 5:13 AM. The hard work has really paid off. April 15, 2010 at 2:17 PM.

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve: just back from out of town

http://thepeakconditionproject-kellysteve.blogspot.com/2010/03/just-back-from-out-of-town.html

Friday, March 26, 2010. Just back from out of town. Just got back from out of town.man, being at a convention in Germany for a few days is tough on the diet. Some things are easy to be strict on but other things just aren't.good to be back home and now I will be moving back to Japan on the 5th.can't wait to see what happens once I get my hands on the Japanese veg that I love to eat. Subscribe to: Post Comments (Atom). What is the Peak Condition Project? Just back from out of town.

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: April 2010

http://thepeakconditionproject-erik.blogspot.com/2010_04_01_archive.html

Sunday, April 25, 2010. The Wrap Up Part 2: Final Thoughts. It's been a week and a half since Day 90, and I still can't believe how fast the program went! Can't say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me:. I have established better eating habits. 1) Eating and drinking till I am satisfied, not full. 2) Eating 5-6 smaller portions a day. 3) Eating healthy, well-balanced meals. Patrick/Chen, thank you ...

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thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...

thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at. Http:/ mikhaelcohen.blogspot.com. I'm keeping up with Patrick's daily worko...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...