thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

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The Peak Condition Project - Mike | thepeakconditionproject-miked.blogspot.com Reviews

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Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

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The Peak Condition Project - Mike | thepeakconditionproject-miked.blogspot.com Reviews

https://thepeakconditionproject-miked.blogspot.com

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

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thepeakconditionproject-miked.blogspot.com

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The Peak Condition Project - Mike: Day 85 - Home stretch

http://www.thepeakconditionproject-miked.blogspot.com/2011/09/day-85-home-stretch.html

Saturday, 24 September 2011. Day 85 - Home stretch. I've been really hungry lately. My body fat is still going down and so is my weight. I can tell I am getting in better condition because the exercises are becoming easier. I am strongly focused on having a good finish to the program. I did the supersets today - geez those are intense. I did my abs to failure doing 30 vsits and 2 minute planks X 5. I'm feeling pretty drained by the end of it. 24 September 2011 at 01:54. 24 September 2011 at 02:03. What I...

2

The Peak Condition Project - Mike: Day 60 - Training again

http://www.thepeakconditionproject-miked.blogspot.com/2011/08/day-60-training-again.html

Monday, 29 August 2011. Day 60 - Training again. In case anyone missed me, I was out since last Wednesday since I cut my hand accidentally whilst trying to unseed an avacado. I re-started training again this morning. I am now below 20% body fat and I have lost over 12 kilos. Just need to be a bit more careful with knives :). 29 August 2011 at 12:46. What is it they say Mike - no pain, no gain. you look great! 31 August 2011 at 01:35. 2 September 2011 at 22:45. Yeah the knife trick is dangerous! Day 33 - ...

3

The Peak Condition Project - Mike: Day 72 - Feeling Strong

http://www.thepeakconditionproject-miked.blogspot.com/2011/09/day-72-feeling-strong.html

Friday, 9 September 2011. Day 72 - Feeling Strong. Work has been busy which is good in some ways - but harder in others to be able to concentrate 100% on my PCP. Have been nailing the diet and have been doing my best to do the exercises. I missed a day yesterday but was strong all week last week. Now its the weekend I had an excellent chest workout and felt the burn. I got some added motivation by this weeks diet which consists (for me) a lot of additional protein. Subscribe to: Post Comments (Atom).

4

The Peak Condition Project - Mike: Day 68 - A Plateau

http://www.thepeakconditionproject-miked.blogspot.com/2011/09/day-68-plateau.html

Tuesday, 6 September 2011. Day 68 - A Plateau. Work has been really busy and I have been sticking to the diet and exercises - but occasionally I have been substituting in 30 minutes of brisk walking rather than skipping. I'm down 14 kilos and hovering around the 20% bodyfat mark. I think what I need now is more cardio. I should get back into the skipping since I believe the diet is designer for someone who is skipping everyday - not someone who is skipping skipping so to speak. Day 85 - Home stretch.

5

The Peak Condition Project - Mike: September 2011

http://www.thepeakconditionproject-miked.blogspot.com/2011_09_01_archive.html

Saturday, 24 September 2011. Day 85 - Home stretch. I've been really hungry lately. My body fat is still going down and so is my weight. I can tell I am getting in better condition because the exercises are becoming easier. I am strongly focused on having a good finish to the program. I did the supersets today - geez those are intense. I did my abs to failure doing 30 vsits and 2 minute planks X 5. I'm feeling pretty drained by the end of it. Sunday, 18 September 2011. Day 80 - Reaping the benefits.

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thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: June 2011

http://thepeakconditionproject-claudia.blogspot.com/2011_06_01_archive.html

Sunday, June 26, 2011. Is This Thing On? I did NOT just sign up for three months of grueling workouts and limited sugar/flour/alcohol intake.did I? Subscribe to: Posts (Atom). What IS The Peak Condition Project? Is This Thing On? Simple template. Powered by Blogger.

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: Day 24: Missing

http://thepeakconditionproject-claudia.blogspot.com/2011/07/day-25-missing.html

Monday, July 25, 2011. One pair of boobs. How will I ever be a supermodel. August 1, 2011 at 4:13 AM. I thought Super Models didnt have boobs? So you are moving in the right direction. Slim and sexy is the way to go. keep it up Claudia and you will feel like a super model in no time! August 1, 2011 at 11:16 AM. Good point :D Thanks, Brent! Hope everything is going well for you too. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 21: Random Thoughts. Day 18: Catching Up.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: June 2011

http://thepeakconditionproject-brentc.blogspot.com/2011_06_01_archive.html

Saturday, June 25, 2011. 5 Days till I start. Well bought my bands, and pull-up bar have my scale and measuring cup ready. Can't wait to get trim! Subscribe to: Posts (Atom). What IS The Peak Condition Project? 5 Days till I start. Simple template. Powered by Blogger.

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: Day 34 Shorts fell down!

http://thepeakconditionproject-brentc.blogspot.com/2011/08/day-34-shorts-fell-down.html

Tuesday, August 2, 2011. Day 34 Shorts fell down! Alright, when I signed up for the PCP I was told to buy a scale, bands, push up bars, pull up bar and maybe a yoga mat. There was no mention of buying new cloths in advance! All of my shorts are so big they don't stay on, I mean fall right off! We have 2 more months so should I buy some cheap transition cloths? Resize my cloths now? August 2, 2011 at 6:13 PM. Kind of a good problem to have though isnt it? August 3, 2011 at 3:43 AM. The Peak Condition Proj...

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: Day 36: Inspirational Music

http://thepeakconditionproject-claudia.blogspot.com/2011/08/day-36-inspirational-music.html

Friday, August 5, 2011. Day 36: Inspirational Music. As my mother always says, "If you can't say something nice, don't say anything at all.". On that note, some inspirational music for your Friday! And a nice post-workout cooldown tune. Which is how I felt after this Day 36 workout:. August 10, 2011 at 7:42 PM. I love the musical vlog posts! Keep up the great work! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 58: Ouch (insights keep falling on my head). Day 51: Still Here!

thepeakconditionproject-brentc.blogspot.com

The Peak Condition Project-Brent: Day 62

http://thepeakconditionproject-brentc.blogspot.com/2011/09/day-62.html

Thursday, September 1, 2011. Here are my 2 month pics. Took them a couple days ago on the fly. No flex poses sorry. Just a straight pic. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby: Day 63 - Thoughts

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/day-63-thoughts.html

Thursday, September 1, 2011. Day 63 - Thoughts. Hot bucket of sweat. Prone I lie, panting, burning. Cool yogurt, sweet dream. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Plank, Super-Set Me. Just one thing to say. Ugly Mugs and Iwashi Burgers. Three Weeks Left - Bouncing bAck. Off to Never Never Land.Enter Sandman. Day 63 - Thoughts. Simple template. Powered by Blogger.

thepeakconditionproject-robbyp.blogspot.com

The Peak Condition Project - Robby: Ugly Mugs and Iwashi Burgers

http://thepeakconditionproject-robbyp.blogspot.com/2011/09/ugly-mugs-and-iwashi-burgers.html

Friday, September 16, 2011. Ugly Mugs and Iwashi Burgers. Less than two weeks left now. I've been able to bounce gradually from my cold of last week and felt about 90% of my regular strength yesterday. I'll be back to full-power this weekend which I'll need to tackle the longer jump-rope sessions and greater number of reps. Uploading this week's pic into Flickr. Or "Wow, you're looking pretty buff." Funny word, buff, sort of makes you feel like you're in a cartoon. Subscribe to: Post Comments (Atom).

thepeakconditionproject-claudia.blogspot.com

The Peak Condition Project - Claudia: Day 34: Changes

http://thepeakconditionproject-claudia.blogspot.com/2011/08/day-34-changes.html

Wednesday, August 3, 2011. Getting baggy. Not as much trunk-junk to fill them out. Two of my prize assets are MIA. I'm getting.veiny. Eeeew. Extremely sensitive to salt these days. I didn't exactly have a heavy hand with the salt shaker before, but I found myself eating some white bread yesterday and needed about 3 glasses of water afterwards to make the salty taste go away. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 58: Ouch (insights keep falling on my head).

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thepeakconditionproject-melanie.blogspot.com

The Peak Condition Project - Melanie

Thursday, November 5, 2009. It's Been Real, It's Been Fun . But It Ain't Been Real Fun! My apologies: didn't mean to leave everyone hanging I've just been uh a little preoccupied and distracted. But I wanted to give my wrap-up on the PCP. In the simplest terms, I got to know myself better. My triggers in terms of what makes me sing and feel triumphant (checking off my little PCP to do list, really enjoying my meal) and what can derail me (the blues, routine interruption, feeling famished). So um yea &#46...

thepeakconditionproject-michaelb.blogspot.com

The Peak Condition Project - Michael

Thursday, September 1, 2011. Day 63: Far from perfect. results still happening. All that said, I'm still really pleased with the results. I'm in better condition than I've been in years and probably have muscles in places (back, shoulders, triceps) that I may have never had. ever! So, onward and upward. I'm putting my nose to the grindstone and hitting these last few weeks hard! Here's where I'm at today (new photos posted to Flickr):. Here's to healthy habits,. Tuesday, August 16, 2011. I'm continuing m...

thepeakconditionproject-michaelc.blogspot.com

The Peak Condition Project Michael

Monday, 10 October 2011. Day 90 Th th tha that thats all folks! DONE - FINITO - TERMINO - OWARIMASHITA.you know what i mean. Ust landed from 18 hours from Dallas via san fran post a weeks bizzo in the US. IM PLEASED to say i finished on the 2nd day of the trip and didnt succumb to US food temptations.well actually i had a belly full of buffalo wings at the san fran airport layover on way back and it instantly fired me up to get the rope out when the jet lag kicks in later. Best thing from this? So one mo...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey

Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. It's been 3 days since my Peak journey concluded, and I've been trying to wrap my head around it all. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I figure I want to end on a positive note so I'll start with. In the end I came to love yogurt! I go through about a 1/2 gallon of skim milk a day. I absolutely love, love, love milk! I have seen the light. Not only...

thepeakconditionproject-mike.blogspot.com

The Peak Condition Project - Mike

Monday, November 9, 2009. Thing is, isn't like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. It's a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?

thepeakconditionproject-miked.blogspot.com

The Peak Condition Project - Mike

Saturday, 8 October 2011. Day 90 - and beyond! I've been sucked into a vortex at work shortly after Day 85 which caused me to have to pull a few all-nighters and prevented me from finishing the program with flying colours. The results still showed though in the form of the following stats :. Total Body Water %. My before photos :. Happy to talk to anyone micduffy @ gmail.com. Saturday, 24 September 2011. Day 85 - Home stretch. I have a bit of a celebration planned at the end of the program consisting of ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at. Http:/ mikhaelcohen.blogspot.com. I'm keeping up with Patrick's daily worko...

thepeakconditionproject-mimiko.blogspot.com

The Peak Condition Project - Mimiko

Wednesday, 1 June 2011. Day 90 - 29th May (Sun). Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. Day 89 - 28th May (Sat). My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Day 88 - 27th May (Fri). Wednesday, June 01, 2011. Failu...

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-mug.blogspot.com

The Peak Condition Project - Mug

Wednesday, 22 June 2011. Ooppsy. havent posted in a while. here are the updates. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Mountain of death. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. ops. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s...

thepeakconditionproject-munisha.blogspot.com

The Peak Condition Project - Munisha

Saturday, December 6, 2008. We are finished.and in peak condition! 160;Ninety days flew by faster than I could have imagined. Todays final exercise was to pick a workout from the first 2 weeks.well, just to prove a point, I picked Day 1.haha.we've come a long, long way! 160;Tonight we're going to a house party with lots of yummy snacks and much to drink.and believe me.I will be indulging:). 160;SO.good luck to you all with reaching your own personal goals:). Friday, December 5, 2008. Countdown thoughts ...