thesagetriathlete.blogspot.com

The Sage Triathlete

Sunday, May 5, 2013. Beet Juice-Does it work? As a 50 year old triathlete I'm always for ways I can increase my performance and endurance. I initially stumbled on the benefits of beet juice when I was trying to reduce my blood pressure but in the course of reading the literature it became clear that there is a growing body of research that supports the benefits of beet juice for endurance athletes. How does it work? Sunday, April 14, 2013. March 30, 2013-Red Hills Sprint-Tallahassee, Florida. My race was...

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The Sage Triathlete | thesagetriathlete.blogspot.com Reviews

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Sunday, May 5, 2013. Beet Juice-Does it work? As a 50 year old triathlete I'm always for ways I can increase my performance and endurance. I initially stumbled on the benefits of beet juice when I was trying to reduce my blood pressure but in the course of reading the literature it became clear that there is a growing body of research that supports the benefits of beet juice for endurance athletes. How does it work? Sunday, April 14, 2013. March 30, 2013-Red Hills Sprint-Tallahassee, Florida. My race was...

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The Sage Triathlete | thesagetriathlete.blogspot.com Reviews

https://thesagetriathlete.blogspot.com

Sunday, May 5, 2013. Beet Juice-Does it work? As a 50 year old triathlete I'm always for ways I can increase my performance and endurance. I initially stumbled on the benefits of beet juice when I was trying to reduce my blood pressure but in the course of reading the literature it became clear that there is a growing body of research that supports the benefits of beet juice for endurance athletes. How does it work? Sunday, April 14, 2013. March 30, 2013-Red Hills Sprint-Tallahassee, Florida. My race was...

INTERNAL PAGES

thesagetriathlete.blogspot.com

1

The Sage Triathlete: Welcome to The Sage Triathlete

http://thesagetriathlete.blogspot.com/2013/01/welcome-to-sage-triathlete.html

Sunday, January 6, 2013. Welcome to The Sage Triathlete. Sage is defined as someone having wisdom that comes with age and experience. Naming my first attempt at blogging as "The Sage Triathlete" may be a bit optimistic. Well, I've got the age thing covered as I turned 50 in 2012 and got to bump up tothe 50-54AG. Experience? I'll have to leave that judgment to someone else. Subscribe to: Post Comments (Atom). View my complete profile. WHATS UP FOR 2013? Swimming-Will it ever get better?

2

The Sage Triathlete: January 2013

http://thesagetriathlete.blogspot.com/2013_01_01_archive.html

Tuesday, January 29, 2013. WHATS UP FOR 2013? Well, there it is. My main goal for 2013 is out there in BIG BOLD PRINT. It may be a longshot but Im not getting any younger so what the hell Im going to give it a shot! 208h 31m 01s - 4151.33 Mi. 137h 42m 46s - 993.2 Mi. 128h 07m 36s - 358144.8 Yd. THE LONG ROAD TO VEGAS 2013. Wednesday, January 9, 2013. Swimming-Will it ever get better? Video 1: Gerry's Bio, 6 things to make you a better swimmer. Video 2: 5 Coaches to Follow, Swimming Technique. Video 7:...

3

The Sage Triathlete: My Favorite Bike Gear

http://thesagetriathlete.blogspot.com/2013/03/my-favorite-bike-gear.html

Sunday, March 10, 2013. My Favorite Bike Gear. My favorite piece of bike gear/equipment is without a doubt my E-Motion Rollers from www.insideride.com. Another great piece of bike related gear is the Aluminum Quik Rack from 1UPSA. www.1upusa.com/product-quikracksilver.html. Subscribe to: Post Comments (Atom). View my complete profile. My Favorite Bike Gear. Lower Alabama Multisport Club. Coach Steve Johnson blog. Simple template. Powered by Blogger.

4

The Sage Triathlete: NUMBERS

http://thesagetriathlete.blogspot.com/2013/03/numbers_3.html

Sunday, March 3, 2013. Hard to believe that January and February are in the books and my first race of the 2013 season is only a few weeks out. Training has been going pretty well. My late 2012 calf problems seem to be resolving and my run is slowly building back up to where it was in November when the calf strain happened. Swim: 52,650 yards 16 hours 32 minutes. Bike: 381.01 miles 17 hours 56 minutes. Run: 59.18 miles 8 hours 35 minutes. Swim: 38,200 yards 12 hours 27 minutes. View my complete profile.

5

The Sage Triathlete: Beet Juice-Does it work?

http://thesagetriathlete.blogspot.com/2013/05/beet-juice-does-it-work.html

Sunday, May 5, 2013. Beet Juice-Does it work? As a 50 year old triathlete I'm always for ways I can increase my performance and endurance. I initially stumbled on the benefits of beet juice when I was trying to reduce my blood pressure but in the course of reading the literature it became clear that there is a growing body of research that supports the benefits of beet juice for endurance athletes. How does it work? Subscribe to: Post Comments (Atom). Im heading into my 5th season doing triathlons.&#...

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itryfortri.blogspot.com

I Try for Tri: 2013 Annual Totals

http://itryfortri.blogspot.com/2014/01/2013-annual-totals.html

I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Thursday, January 9, 2014. Swim: 43 hours, 109,000 yards. Bike: 106 hours, 1504 miles. Run: 72 hours, 360 miles. Thomas Gerlach, a pro whose blog I follow posted his totals. Subscribe to: Post Comments (Atom). Im in the proces...

itryfortri.blogspot.com

I Try for Tri: April 2013

http://itryfortri.blogspot.com/2013_04_01_archive.html

I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Tuesday, April 30, 2013. With my rest for my upcoming triathlon, plus some travel, May will likely be somewhere in between March and April. Monday, April 29, 2013. Original Post (April 24th). Some will cite time savings from t...

itryfortri.blogspot.com

I Try for Tri: Renewed Motivation!

http://itryfortri.blogspot.com/2014/01/renewed-motivation.html

I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Wednesday, January 29, 2014. There was quite a bit of downtime in October, November, and December, especially when it came to swimming. I only went 6 times in those three months. Maybe my goal should be under 9 minutes? In bet...

itryfortri.blogspot.com

I Try for Tri: First Half Marathon

http://itryfortri.blogspot.com/2015/01/first-half-marathon.html

I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Monday, January 19, 2015. On Sunday, I completed my first half marathon, the Houston Aramco Half Marathon, which was part of the Chevron Houston Marathon. So me and 25,000 other people raced that morning. I’m interested&...

671blanda.blogspot.com

spRUNg into action: January 2013

http://671blanda.blogspot.com/2013_01_01_archive.html

Determined to better PR's. Monday, January 28, 2013. I hate all the things and all the people today, and I don't have an ounce of motivation in me. I think I need a week off from everything. Posted by Blanda Amania. Sunday, January 6, 2013. Alright. I should try and document my year of serious ass kicking. No, really! This time I mean it! OK, so for real. Pinky promise. Posted by Blanda Amania. Subscribe to: Posts (Atom). Princess Half Marathon Race Recap. Finding my happy pace. Beet Juice-Does it work?

671blanda.blogspot.com

spRUNg into action: September 2011

http://671blanda.blogspot.com/2011_09_01_archive.html

Determined to better PR's. Wednesday, September 21, 2011. Posted by Blanda Amania. Subscribe to: Posts (Atom). Princess Half Marathon Race Recap. Finding my happy pace. ชื่นมื่นไปกับ sextoy หลายหลากแบบที่น่าหลงใหล. Dear Running, I’m Glad Spring is Nearing. Love, A Runner Who is Way Over Winter. Running . Because I Can. Beet Juice-Does it work? Alright alright Im going. Cheater cheater pumpkin eater. Food is my crack. Thats gonna leave a mark. View my complete profile.

671blanda.blogspot.com

spRUNg into action: May 2010

http://671blanda.blogspot.com/2010_05_01_archive.html

Determined to better PR's. Sunday, May 16, 2010. Two weekends of ankle crunching games equals lots of pain and swelling. Injuries like these make me want to hang up the boots. For like a week! What will it take? I'm not 20 anymore. Posted by Blanda Amania. Monday, May 10, 2010. Developing my blogging skills. I am trying to figure out the mobile to mail thingy. Let's see if this works. Sent from my MPULSE BlackBerry powered by GTA! Posted by Blanda Amania. Saturday, May 8, 2010. Posted by Blanda Amania.

671blanda.blogspot.com

spRUNg into action: July 2010

http://671blanda.blogspot.com/2010_07_01_archive.html

Determined to better PR's. Monday, July 19, 2010. JB shooting hoops at camp. He's having so much fun there this summer. Lots of friends and they get DSi time! Posted by Blanda Amania. Thursday, July 15, 2010. JB and Mia having a rare sweet moment. Posted by Blanda Amania. Subscribe to: Posts (Atom). Princess Half Marathon Race Recap. Finding my happy pace. ชื่นมื่นไปกับ sextoy หลายหลากแบบที่น่าหลงใหล. Dear Running, I’m Glad Spring is Nearing. Love, A Runner Who is Way Over Winter. Beet Juice-Does it work?

671blanda.blogspot.com

spRUNg into action: September 2012

http://671blanda.blogspot.com/2012_09_01_archive.html

Determined to better PR's. Tuesday, September 25, 2012. I'm too nice sometimes. So I have this new running partner. I see a whole lot of potential in her, especially seeing that she's bumped up her miles comfortably since we've started running together. Problem is, she's rotating out in December. Son of a $&(&#$! Typical. I always meet a fabulous person to lose them shortly after. Posted by Blanda Amania. Thursday, September 13, 2012. Bitch o' the day. That's all. Posted by Blanda Amania. I can't wait to...

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The Sage Tree provided me a relaxed yet professional atmosphere and a great hair color and cut! What Our Guests Have To Say About Us. Andy has been cutting my hair for many years and is the one guy who gets it short, the way I like it. Amber gives awesome reflexology treatments and massage.So relaxing! I wish I could come in more often. An aveda Lifestyle salon and spa. I love Joselyn at the Sage Tree. I've followed her everywhere. Great haircut and color! Mani/ Spa Pedi Combo $60.

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The Sage Triathlete

Sunday, May 5, 2013. Beet Juice-Does it work? As a 50 year old triathlete I'm always for ways I can increase my performance and endurance. I initially stumbled on the benefits of beet juice when I was trying to reduce my blood pressure but in the course of reading the literature it became clear that there is a growing body of research that supports the benefits of beet juice for endurance athletes. How does it work? Sunday, April 14, 2013. March 30, 2013-Red Hills Sprint-Tallahassee, Florida. My race was...

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The Sage Vagabond [the Homeless How-To]. The Art of Homelessness: Life outside the boX. Wednesday, September 10, 2014. A change of scenery. After a month of tenting, gathering myself and getting rid of things, i finally made it west. the transition. There's always people to be met and stories to hear and tell. and at least one soul per journey becomes a life-long friend. Follow my journal blog @The Sage Vagabond. Like my facebook page. Or find me on Instagram @siekwonsage. Monday, August 4, 2014. Of all ...

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the saGe Wandera

Saturday, January 15, 2011. Or so we hoped. we're so excited to be so close to the city, i was hoping we could get there for the weekend. we picked up and started heading south. it was about an hour's walk from the campground to the next on-ramp for the bigger highway. Oh well. i'm here! Posted by Sadie Sea. Labels: East Coast 2o1o. Friday, December 10, 2010. Because of our location, we felt that moving as soon as possible was best. we shook out our soggy tent once again, and packed our bags. bei...We di...

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