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The Welsh Runner

The Highs and the Lows: Part 2. The Highs and the Lows: Part 1. We Are All Runners. It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post. You may also enjoy:. Why Does It Always Rain In Wales?

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The Welsh Runner | thewelshrunner.com Reviews
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The Highs and the Lows: Part 2. The Highs and the Lows: Part 1. We Are All Runners. It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post. You may also enjoy:. Why Does It Always Rain In Wales?
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The Welsh Runner | thewelshrunner.com Reviews

https://thewelshrunner.com

The Highs and the Lows: Part 2. The Highs and the Lows: Part 1. We Are All Runners. It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post. You may also enjoy:. Why Does It Always Rain In Wales?

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thewelshrunner.com thewelshrunner.com
1

Cross Country – The Welsh Runner

http://thewelshrunner.com/category/races/cross-country

It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post. You may also enjoy:. Swansea Half Marathon 2015. The Man With One Shoe. Why Does It Always Rain In Wales? We Are All Runners. You may also enjoy:.

2

Marathon Madness Begins – The Welsh Runner

http://thewelshrunner.com/2017/01/10/marathon-madness-begins

Well I’ll tell you. My easy runs are used to improve my general aerobic endurance. Geek alert. One of the main benefits of running at an easy or steady pace is the aerobic adaptations which improve capillarization, mitochondria, aerobic enzymes and cardiorespiratory adaptations. I didn’t say it was interesting. Not forgetting the long run. I always include a long run in my week. It is the most important session of any runner’s week, and even more so if you regard yourself as a marathoner. This year I go ...

3

Road – The Welsh Runner

http://thewelshrunner.com/category/races/road

It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post. You may also enjoy:. The Man With One Shoe. We Are All Runners. Cardiff Half Marathon 2016. We Are All Runners. You may also enjoy:. The Man With One Shoe.

4

Kit – The Welsh Runner

http://thewelshrunner.com/category/reviews/kit

Sorry, We can't find that page! In 2015 I started running as a new year's resolution to get fit and cope with the stresses of life. My journey has lead me from muddy Welsh parks to the roads of London. Follow my ups and downs in my pursuit to be the best runner I can be. Get in contact by emailing matt@thewelshrunner.com. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 2017 The Welsh Runner.

5

Reviews – The Welsh Runner

http://thewelshrunner.com/category/reviews

Are these your next marathon trainers? I’ve been really excited to finally review these trainers. I had an idea of what I wanted to write after a few runs but I felt that it was important for me to put at least 100 miles in to them before I released my judgement. The miles have been run, and now I can tell you what I like and dislike about the Nike Air Zoom Elite 9’s.… View Post. Get in contact by emailing matt@thewelshrunner.com. 2017 The Welsh Runner.

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Sono di corsa – Pagina 2 – "As we run, we become". (Amby Burfoot)

https://sonodicorsa.wordpress.com/page/2

As we run, we become. (Amby Burfoot). Se pensi di essere troppo piccolo per fare la differenza, prova a dormire con una zanzara. Continua a leggere →. Night trail is the new black. Continua a leggere →. If you can dream it you can do it. Continua a leggere →. Continua a leggere →. Pain is just a French word 4 bread. Continua a leggere →. Articoli più recenti →. Matteo Nassigh Pensieri di luce. Io e la corsa. Raccontando la (mia) montagna. Do as I say, not as I do. Blog su WordPress.com. Io e la corsa.

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37 mon amour – Sono di corsa

https://sonodicorsa.wordpress.com/2016/06/23/37-mon-amour

As we run, we become. (Amby Burfoot). Il titolo è emblematico:. Nonostante qualche doloretto qua e là, a sole tre settimane dalla Mezzago by Night. Ho nuovamente centrato un 37. Stavolta un po’ alto) sui 10 km. Sabato 18 Giugno è stata infatti la volta della SIMATIC Run 2016. Non competitiva scoperta casualmente su suggerimento dell’amico runner Paolo. Organizzatore di questa manifestazione completamente gratuita. A favore del Comitato Maria Letizia Verga. La corsa si è svolta senza neanche una sbavatura.

sonodicorsa.wordpress.com sonodicorsa.wordpress.com

#WhyIRunMilano – Sono di corsa

https://sonodicorsa.wordpress.com/2016/07/03/whyirunmilano

As we run, we become. (Amby Burfoot). Per la serie “Falla una 10K ogni tanto! Mi sono lasciato convincere dall’entusiasmo degli Adidas Runners. Con cui condivido gli allenamenti in Rubase (soprattutto quelli del mercoledì), a partecipare lo scorso 25 Giugno alla Lierac Beauty Run. A Lecco), ho infatti incontrato Andrea D. e Andrea M. degli AR con cui mi sono dato appuntamento per la serata. Adidas Runners al gran completo! Il caldo bestia e l’umidità ai livelli hanno da subito dato fastidio… ...Che ha bu...

sonodicorsa.wordpress.com sonodicorsa.wordpress.com

Great things never came from comfort zones – Sono di corsa

https://sonodicorsa.wordpress.com/2016/12/29/great-things-never-came-from-comfort-zones

As we run, we become. (Amby Burfoot). Great things never came from comfort zones. Sono passati tanti -troppi- mesi dall’ultimo post di luglio. Non mi piace fare i “riassuntoni”, ma il mood da fine anno mi spinge anche a fare un po’ il punto della situazione podistica, che ultimamente è stata un po’ sfortunata, a causa di un fastidioso stiramento e della inevitabile influenza invernale, che mi ha messo KO. A fine luglio, spinto da Gianluca. Avendo però scelto saggiamente il tracciato della Mini Sky Race.

sonodicorsa.wordpress.com sonodicorsa.wordpress.com

Se pensi di essere troppo piccolo per fare la differenza, prova a dormire con una zanzara – Sono di corsa

https://sonodicorsa.wordpress.com/2016/06/04/se-pensi-di-essere-troppo-piccolo-per-fare-la-differenza-prova-a-dormire-con-una-zanzara

As we run, we become. (Amby Burfoot). Se pensi di essere troppo piccolo per fare la differenza, prova a dormire con una zanzara. Ritorno sul “luogo del delitto”. Questa Mezzago RUNbyNight 3.0. È andata decisamente meglio del previsto, di sicuro rispetto all’edizione precedente. Giunto al ritrovo con largo anticipo insieme a Fabrizia. 8220;Pistacchi” alla partenza. Durante il riscaldamento ho ritrovato con piacere Taddeo. Un antipatico giro di boa attorno a una piccola rotonda e un tratto parecchio nervos...

sonodicorsa.wordpress.com sonodicorsa.wordpress.com

There’s no such thing as bad weather, just soft people. – Sono di corsa

https://sonodicorsa.wordpress.com/2016/07/05/theres-no-such-thing-as-bad-weather-just-soft-people

As we run, we become. (Amby Burfoot). There’s no such thing as bad weather, just soft people. Sabato 2 Luglio la traduzione della massima di Bill Bowerman del titolo avrebbe potuto suonare più o meno così:. Infatti pochi attimi prima della Bluesmile RUN. La partenza anticipata per concomitanza della partita dell’Italia agli Europei (purtroppo il calcio ha sempre la prorità) non ci ha salvati da una corsa quasi completemente sotto l’acqua. Che come alla Lierac Beauty Run. Gli unici problemi sono stati la ...

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The Welsh Runner

The Highs and the Lows: Part 2. The Highs and the Lows: Part 1. We Are All Runners. It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post. You may also enjoy:. Why Does It Always Rain In Wales?

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