trainwithfarino.com

TRAIN WITH FARINO

Changing Lives One Rep At A Time #ORAAT. July 09, 2014. Leg day. Chef Big Bob even joined me today. Today at was pretty standard. 1) Barbell deadlifts (4 sets of 12 reps). 2) Barbell bulgarian split squats (3 sets of 8 reps per leg). 3) Leg Press (4 sets of 12 reps). 4) Standing calf raises (4 sets of 15). July 09, 2014. One rep at a time. July 04, 2014. July 04, 2014. One rep at a time. July 03, 2014. 15 reps unless described otherwise. July 03, 2014. One rep at a time. July 01, 2014. July 01, 2014.

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TRAIN WITH FARINO | trainwithfarino.com Reviews

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Changing Lives One Rep At A Time #ORAAT. July 09, 2014. Leg day. Chef Big Bob even joined me today. Today at was pretty standard. 1) Barbell deadlifts (4 sets of 12 reps). 2) Barbell bulgarian split squats (3 sets of 8 reps per leg). 3) Leg Press (4 sets of 12 reps). 4) Standing calf raises (4 sets of 15). July 09, 2014. One rep at a time. July 04, 2014. July 04, 2014. One rep at a time. July 03, 2014. 15 reps unless described otherwise. July 03, 2014. One rep at a time. July 01, 2014. July 01, 2014.

<META> KEYWORDS

1 train with farino

2 blog

3 navigation

4 daily workout 23

5 by adam farino

6 old horrible throwback

7 adam farino

8 daily workout

9 workout

10 oraat

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train with farino,blog,navigation,daily workout 23,by adam farino,old horrible throwback,adam farino,daily workout,workout,oraat,farino fitness,fit together,farino,daily food log,back squat,squat,fitness solutions,workout solutions,fitness blog,work,train

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TRAIN WITH FARINO | trainwithfarino.com Reviews

https://trainwithfarino.com

Changing Lives One Rep At A Time #ORAAT. July 09, 2014. Leg day. Chef Big Bob even joined me today. Today at was pretty standard. 1) Barbell deadlifts (4 sets of 12 reps). 2) Barbell bulgarian split squats (3 sets of 8 reps per leg). 3) Leg Press (4 sets of 12 reps). 4) Standing calf raises (4 sets of 15). July 09, 2014. One rep at a time. July 04, 2014. July 04, 2014. One rep at a time. July 03, 2014. 15 reps unless described otherwise. July 03, 2014. One rep at a time. July 01, 2014. July 01, 2014.

INTERNAL PAGES

trainwithfarino.com

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Food of Day 15 — TRAIN WITH FARINO

http://www.trainwithfarino.com/blog/2014/6/18/food-of-day-15

Changing Lives One Rep At A Time #ORAAT. Food of Day 15. June 18, 2014. I had more calories than normal today ( 2530). Tomorrow my goal is to be down between that 1700 and 1900 calorie mark. I believe this was due to arriving home late night and just grabing a rotisserie chicken from the local supermarket. I did not pull off the skin, which would have reduced the fat and calorie content. June 18, 2014. Food of the day. One rep at a time.

2

Daily Workout 21 — TRAIN WITH FARINO

http://www.trainwithfarino.com/blog/2014/7/3/daily-workout-21

Changing Lives One Rep At A Time #ORAAT. July 03, 2014. 15 reps unless described otherwise. July 03, 2014. One rep at a time.

3

Food of Day 11 and 12 — TRAIN WITH FARINO

http://www.trainwithfarino.com/blog/2014/6/13/food-of-day-11-and-12

Changing Lives One Rep At A Time #ORAAT. Food of Day 11 and 12. June 13, 2014. Kind off fell of the wagon, only to climb right back on the next day. June 13, 2014. One rep at a time. Food of the day.

4

Daily Workout 22 — TRAIN WITH FARINO

http://www.trainwithfarino.com/blog/2014/7/4/daily-workout-22

Changing Lives One Rep At A Time #ORAAT. July 04, 2014. July 04, 2014. One rep at a time.

5

Daily Workout 23 — TRAIN WITH FARINO

http://www.trainwithfarino.com/blog/2014/7/9/daily-workout-23

Changing Lives One Rep At A Time #ORAAT. July 09, 2014. Leg day. Chef Big Bob even joined me today. Today at was pretty standard. 1) Barbell deadlifts (4 sets of 12 reps). 2) Barbell bulgarian split squats (3 sets of 8 reps per leg). 3) Leg Press (4 sets of 12 reps). 4) Standing calf raises (4 sets of 15). July 09, 2014. One rep at a time.

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TRAIN WITH FARINO

Changing Lives One Rep At A Time #ORAAT. July 09, 2014. Leg day. Chef Big Bob even joined me today. Today at was pretty standard. 1) Barbell deadlifts (4 sets of 12 reps). 2) Barbell bulgarian split squats (3 sets of 8 reps per leg). 3) Leg Press (4 sets of 12 reps). 4) Standing calf raises (4 sets of 15). July 09, 2014. One rep at a time. July 04, 2014. July 04, 2014. One rep at a time. July 03, 2014. 15 reps unless described otherwise. July 03, 2014. One rep at a time. July 01, 2014. July 01, 2014.

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