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Flipped Out: From Armani to Under Armour

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. I have developed a new website. Y. Friday, April 2, 2010. BB Bent over Row. The tir...

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Flipped Out: From Armani to Under Armour | trainwithfelipe.blogspot.com Reviews

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Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. I have developed a new website. Y. Friday, April 2, 2010. BB Bent over Row. The tir...

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Flipped Out: From Armani to Under Armour | trainwithfelipe.blogspot.com Reviews

https://trainwithfelipe.blogspot.com

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. I have developed a new website. Y. Friday, April 2, 2010. BB Bent over Row. The tir...

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trainwithfelipe.blogspot.com

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Flipped Out: From Armani to Under Armour: August 2009

http://www.trainwithfelipe.blogspot.com/2009_08_01_archive.html

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. What to look for in a personal trainer I was brow. Sunday, August 30, 2009. These a...

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Flipped Out: From Armani to Under Armour: September 2009

http://www.trainwithfelipe.blogspot.com/2009_09_01_archive.html

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. Freshman 15 Its that time of year again: Samuel A. Monday, September 21, 2009.

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Flipped Out: From Armani to Under Armour

http://www.trainwithfelipe.blogspot.com/2009/12/mondays-workout-db-chest-press-warm-up.html

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. Yesterdays workout BB Bent over Row Warm Up 45lb. Thursday, December 17, 2009.

4

Flipped Out: From Armani to Under Armour: November 2009

http://www.trainwithfelipe.blogspot.com/2009_11_01_archive.html

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. Todays workout Tabata each of the following: *KB. Wednesday, November 4, 2009.

5

Flipped Out: From Armani to Under Armour: December 2009

http://www.trainwithfelipe.blogspot.com/2009_12_01_archive.html

Flipped Out: From Armani to Under Armour. I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes.I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask. View my complete profile. Yesterdays workout BB Bent over Row Warm Up 45lb. Thursday, December 17, 2009.

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Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. Hope-in-Motion: Train the Trainer Event. KT Health and Fitness. Resulted in a total of just under $40,000.00 as donations are still being placed! Dr Raymond Santa blog.

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Success is a Journey not a destination!: Saturday HIT Training 3/27/2010

http://trainfortomorrow.blogspot.com/2010/03/saturday-training-3272010-hit.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, March 28, 2010. Saturday HIT Training 3/27/2010. Workout: (rep to momentary muscular fatigue / a.k.a. failure). BB Squat (225 lbs.). Sled push (170 lbs.). Sled push (170 lbs.).

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Success is a Journey not a destination!: A workout is worth a thousand words!

http://trainfortomorrow.blogspot.com/2010/04/workout-is-worth-thousand-words.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Monday, April 5, 2010. A workout is worth a thousand words! Why this particular training session over anything else? Although this is the intention, if a maximal effort is given, the speed of co...

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Success is a Journey not a destination!: Where I came from: My mentor, Dr. Ken E. Leistner

http://trainfortomorrow.blogspot.com/2010/03/where-i-came-from-my-mentor-dr-ken-e.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Wednesday, March 31, 2010. Where I came from: My mentor, Dr. Ken E. Leistner. His research, background and practice continuously opens my eyes to new perspective and aspiration. Video clip of Dr...

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Success is a Journey not a destination!: July 2010

http://trainfortomorrow.blogspot.com/2010_07_01_archive.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. 4th of July Mahey. Hope-in-Motion: Train the Trainer Event. KT Health and Fitness. Resulted in a total of just under $40,000.00 as donations are still being placed!

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Success is a Journey not a destination!: April 2010

http://trainfortomorrow.blogspot.com/2010_04_01_archive.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Monday, April 5, 2010. A workout is worth a thousand words! Why this particular training session over anything else? Although this is the intention, if a maximal effort is given, the speed of co...

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Success is a Journey not a destination!: Saturday HIT Session 4/3/2010

http://trainfortomorrow.blogspot.com/2010/04/saturday-hit-session-432010.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, April 4, 2010. Saturday HIT Session 4/3/2010. It doesn't get much more simple than this! Four exercises, 6-12 repetitions, twice through:. Barbell Chest Press lockouts (50% range).

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: March 2010

http://trainfortomorrow.blogspot.com/2010_03_01_archive.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Wednesday, March 31, 2010. Where I came from: My mentor, Dr. Ken E. Leistner. His research, background and practice continuously opens my eyes to new perspective and aspiration. Video clip of Dr...

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