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upnorthrunning.blogspot.com

Up North Running

Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! T: 34...

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Up North Running | upnorthrunning.blogspot.com Reviews
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Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! T: 34...
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Up North Running | upnorthrunning.blogspot.com Reviews

https://upnorthrunning.blogspot.com

Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! T: 34...

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upnorthrunning.blogspot.com upnorthrunning.blogspot.com
1

Up North Running: November 2013

http://upnorthrunning.blogspot.com/2013_11_01_archive.html

Up North Running is where I share my running experiences with those of similar interests. Thursday, November 28, 2013. Two Week Wrap Up *2 Races. The last two weeks reminds me of college days and racing weekly. I had a nice build up to the race last weekend and then recovered well and raced this morning in Duluth. Let's hope for a bit more heat next year. Here are the last two weeks miles:. Last good week before race week. Did two workouts plus long run. Long country, hilly run. Sunday off/ day of rest.

2

Up North Running: Week 7 & 8: Slight Volume Bump/ Sore Butt Muscles

http://upnorthrunning.blogspot.com/2014/02/week-7-8-slight-volume-bump-sore-butt.html

Up North Running is where I share my running experiences with those of similar interests. Sunday, February 23, 2014. Week 7 and 8: Slight Volume Bump/ Sore Butt Muscles. I managed a couple decent tempo style workouts and even fit in a 10K ski race. The race was more like a "tour" for me but at any rate I burned some calories and made a few muscles really sore that had not had a workout in some time. This past week I found myself really tired on Monday so I rested an extra 90 minutes and it payed off huge!

3

Up North Running: December 2013

http://upnorthrunning.blogspot.com/2013_12_01_archive.html

Up North Running is where I share my running experiences with those of similar interests. Saturday, December 21, 2013. I'm not too sure what the main culprit was, but I developed a side stitch mid-race and I never got rid of it. That has happened to me before in cross country races and I'm not sure why. It really seemed to come on with the pounding downhill sections. Had that not happened I'm thinking I could have placed about 15 or more places higher. Oh well, life goes on. Gobble Gallop 5K = 16:22.

4

Up North Running: July 2013

http://upnorthrunning.blogspot.com/2013_07_01_archive.html

Up North Running is where I share my running experiences with those of similar interests. Sunday, July 28, 2013. Catch Up and New Goals. Here is just a weekly summary of my last five weeks:. 20 miles *slow stuff post race. Subscribe to: Posts (Atom). View my complete profile. Store Sponsor/ Items I Use. Mile: 4:34 (age 41). 10 mile: 55:03(open), 53:25ish? 1/2 mar. split. High Jump: 6' 3.75". Irish For A Day- 10 miler. Irish Run Saint Paul 8K. Dave S. Blog. Web Pages to View. Run Reviews/ Treadmill Reviews.

5

Up North Running: Race Day: 118th Boston Marathon

http://upnorthrunning.blogspot.com/2014/04/race-day-118th-boston-marathon.html

Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! Run R...

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Exploring the Limits: 09/2011

http://chrisrubesch.blogspot.com/2011_09_01_archive.html

Recent Training and the NMTC Wednesday Night Races. I have also run in two of the recent Wednesday night races as part of my normal training plan. At a cost of only $1, they are a great way to do a speed workout on some of the trails in our area with other people from the running community. The starting line of the second race at Zap's Loop - a cold afternoon! Photo by Eve Stein). Start of the race. Photo by Eve Stein). I hope to see you all outside! Keep exploring the limits-. Keep exploring the limits!

runwithfeeling.blogspot.com runwithfeeling.blogspot.com

Run with Feeling: Arizona and the Coldwater Rumble

http://runwithfeeling.blogspot.com/2012/01/arizona-and-coldwater-rumble.html

Thursday, January 26, 2012. Arizona and the Coldwater Rumble. Around 60 runners lined up at the starting line for the 50k. We started the race in partial darkness and cool temperatures in the 40s. I had high hopes of finishing well in this race, so when the gun went off, I started out quickly and joined the lead pack of about 6 runners, one of whom was Hypo. If the course wasn't extremely rocky, then we were usually running in old river beds which were sandy washes. They were like running on a beach ...

idahofirefly.blogspot.com idahofirefly.blogspot.com

June: May 2010

http://idahofirefly.blogspot.com/2010_05_01_archive.html

Wednesday, May 12, 2010. How come I have to leave St. Cloud when it starts to get nice? Jon and I were at a picnic at Riverside Park a couple of weeks ago. It's so pretty there. We were out at Jon's Mom's farm last week. One of the many outside cats had kittens. Out at the farm this guy is my favorite inside cat, even though I'm allergic and he makes me itchy. Such a cute face. I came across an ad that boasted to have a velociraptor proof house. It caught my attention because I do get Jurassic Park d...

idahofirefly.blogspot.com idahofirefly.blogspot.com

June: December 2010

http://idahofirefly.blogspot.com/2010_12_01_archive.html

Monday, December 06, 2010. Looks like winter is definitely here, it was a really nice autumn. The bike riding was good, not too hot and the trees full of color. Jon grew lots of pickles and 15 pumpkins out at his Mom's farm so that meant lots of pumpkin carving and baking pumpkin seeds. We were on a streak for baking apple pies for awhile, too, our favorite was using the Honeycrisp apple. I have a new niece, Cadel Cameron, she's named after Cadel Evans. I saw Gumby on the street, I love Gumby.

artandcandy.wordpress.com artandcandy.wordpress.com

Getting in the groove | Art & Candy

https://artandcandy.wordpress.com/2015/04/03/getting-in-the-groove

Getting in the groove. April 3, 2015. Needing to get into the creative cranking mood today, so Parra for Cuva it is! This is good zone out and let the creative energy flow music. All I need are a couple of glow sticks and I’ll be set…. Running with the wind →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

idahofirefly.blogspot.com idahofirefly.blogspot.com

June

http://idahofirefly.blogspot.com/2012/08/well-i-did-it-again-wrapped-up-another.html

Saturday, August 25, 2012. Jon and I went to a Twins game with the interns that were at the lab this summer. Me and Lea with some of her family, Lea is on the far left. Lea is a former running teammate when we used to live in New Mexico and run under Coach Mike Daney. She's Navajo (Dine), she's got running in her blood. She's also the one person that I can randomly text quotes from Ghost. And she'll shoot one right back at ya. Subscribe to: Post Comments (Atom). There was an error in this gadget.

keepingmilesrolling.blogspot.com keepingmilesrolling.blogspot.com

1/4 mile at a time: Here are my new jogging glasses!

http://keepingmilesrolling.blogspot.com/2011/03/here-are-my-new-jogging-glasses.html

1/4 mile at a time. I've worked so hard at the mile in years past. The 1/4 is my new target! Sunday, March 20, 2011. Here are my new jogging glasses! One mile at a time. March 20, 2011 at 8:17 PM. March 21, 2011 at 4:42 PM. Dont you mean BEER GOGGLES? One mile at a time. March 21, 2011 at 8:45 PM. Well I could have been slightly buzzed while wearing these. Subscribe to: Post Comments (Atom). Race Day: 118th Boston Marathon. Outside in the arrowhead. Returned from the Boroughs. For the love of it. Sunday ...

idahofirefly.blogspot.com idahofirefly.blogspot.com

June: Bonkers

http://idahofirefly.blogspot.com/2012/06/bonkers.html

Tuesday, June 26, 2012. I was a little star struck I suppose. I had my phytolith poster up for poster sessions and got some good feedback. I didn't get a chance to see a lot of the flood destruction personally but my family had some pictures from the neighborhood. There were no shortage of photos online and of course drama about the polar bear at the Duluth Zoo and seal swimming on Grand Ave. I feel bad for all the animals that perished at the zoo, too. Hwy 23 by Mont du Lac ski area. I was wondering how...

idahofirefly.blogspot.com idahofirefly.blogspot.com

June: Happy Ground Hog's Day

http://idahofirefly.blogspot.com/2012/02/happy-ground-hogs-day.html

Thursday, February 02, 2012. Happy Ground Hog's Day. Getting ready for a swim after a long day of field work. Filtering water samples at the hotel room. A few times we had to rely on friendly people allowing us to access lakes through their private property. This gentleman bent over backwards allowing us to use his Gator to get into the lake, we wouldn't have been able to get in otherwise. Best cheap breakfast find on the road, we ate 3 times at a cafe when we stayed in Willmar. Where did this year go?

idahofirefly.blogspot.com idahofirefly.blogspot.com

June: March 2013

http://idahofirefly.blogspot.com/2013_03_01_archive.html

Thursday, March 14, 2013. It's that time of the year where patience runs thin when we get a new layer of snow. I'm just glad I got in a nice little ride yesterday. I subscribed to Cycling.tv to keep me sane, too. I miss living in the same state as her, sad. So I guess I need to find a place to do lap swim. Bunkhouse where we stayed at the state park, on stilts. Oil rig, you could see a number of oil rigs on the horizon, too. Jon getting a picture of a dolphin. Subscribe to: Posts (Atom).

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Up North Running

Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! T: 34...

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SCORE - The Video. SCORE Mentors deliver FREE, confidential, valuable advice for your business needs. Whether you are a start-up or an existing business, our Mentors will help you build your business and achieve your goals. Start now by scheduling your meeting with a SCORE mentor. Subscribe to SCORE News. The monthly electronic newsletter from UpNorthSCORE. Register for an Event. Local Templates and Tools. SCORE in the News. Subscribe to SCORE News.

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Up North Services Inc

Commercial Pest Control Services. Residential Pest Control Treatment Schedules. Professional Pest Control For Milwaukee - Call Up North! Fill out my online form. Up North Services Inc. has been providing quality residential and commercial pest control services to the Greater Milwaukee WI region for over 15 years. Keith identified my carpenter ant problem and haven’t seen them for a while. He continues to treat the house for pests and the old house is definitely more liveable. This business’ technic...