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xplosiveedge.com
Xplosive Edge | Sports Performance. Nutrition. Injury Prevention Training.Xplosive Edge | Sports Performance. Nutrition. Injury Prevention Training.
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xplosiveevents.co.uk
Xplosive Events | Multi Terrain Events
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Xplosive Fireworks |
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xplosivefitness.blogspot.com
XPLOSIVE FITNESS
Tuesday, 27 April 2010. Why not try adding a complex at the end of your workout as a “finisher”. A complex is basically 2 or more exercises done back to back without any rest. They are great at creating a metabolic disturbance and contributing to EPOC(Excess Postexercise Oxygen Consumption) – important in helping you burn calories long after your workout has finished. A complex can be done with barbells, dumbbells, kettlebells and even bodyweight. Tuesday, April 27, 2010. Subscribe to: Posts (Atom).
xplosivefitness.co.uk
Personal Trainer, Sports Massage and Kettlebell Instructor in Edinburgh - Xplosive Fitness
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xplosivegames.com
Xplsoive Games
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xplosivegrowth.com
Home - XPLOSIVE GROWTH
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