Brendon Hartt started Xplosive Fitness in 2005 to provide you with the best possible service. Xplosive Fitness is fast becoming recognized as Edinburgh’s premier mobile personal trainer service. I am a fully qualified Personal Trainer, Sports Massage Practitioner and Kettlebell Instructor, holding a level 3 on the Register of Exercise …
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Personal Trainer, Sports Massage and Kettlebell Instructor in Edinburgh - Xplosive Fitness | xplosivefitness.co.uk Reviews
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Brendon Hartt started Xplosive Fitness in 2005 to provide you with the best possible service. Xplosive Fitness is fast becoming recognized as Edinburgh’s premier mobile personal trainer service. I am a fully qualified Personal Trainer, Sports Massage Practitioner and Kettlebell Instructor, holding a level 3 on the Register of Exercise …
xplosivefitness.co.uk
Testimonials - Xplosive Fitness
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Christine Switzer Ph.D. Elizabeth Wright Bronze medal winner Women’s foil Commonwealth Games 2006. When the season started I was injury-free, my fitness was excellent and I was the fastest, most explosive and sharpest I had been in years.Brendon has also armed me with the knowledge of how to structure and plan my training for the best results.I would recommend Brendon, to anyone from club level weekend warrior to international athlete, or even if you just want to get fit and have fun doing it.
Sports & Relaxation Massage - Xplosive Fitness
http://www.xplosivefitness.co.uk/services/sports-relaxation-massage
Sports & Relaxation Massage. Sports Massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes, involving the restoration to normal functional activity of the various structures of the body. Massage can be combined with your training or sessions can be taken independently. I will bring a couch that can be set up in your home. The Benefits of Sports Massage. Increased blood flow to the affected tissues. Delivering oxygen and nutrients to help repair damaged tissues.
Press - Xplosive Fitness
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I have contributed to numerous publications, such as the Scotland on Sunday – Spectrum Magazine, i-on Edinburgh Magazine and The City Boys Club to name a few. Give your exercise regime a lift. Join the Swing Kettle. Edinburgh Web Design by 45b.
Kettlebell Training - Xplosive Fitness
http://www.xplosivefitness.co.uk/services/kettlebell-training
Kettlebells have been around for 100s of years and are traditional Russian strength training tools. Often described as the hand held gym. Kettlebells are being used by a wide range of people from professional athletes trying to maximize performance and celebrities looking to achieve body beautiful. The Benefits of Kettlebell Training. Improved body conditioning, composition and posture. Fat loss Boost in confidence and well-being. Decrease in stress and fatigue. Reduced risk of injury.
Services - Xplosive Fitness
http://www.xplosivefitness.co.uk/services
I come to you with all the necessary equipment, saving you time. The workout can be done in your home, office or a park. Workouts are fun, dynamic and effective! No costly gym membership necessary. Improved body conditioning, composition and posture. Functional fitness for everyday life. Boost in confidence and well-being. Decrease in stress and fatigue. Reduced future health problems. Aid recovery from injury and illness. Establish long-term exercise adherence. Sports & Relaxation Massage.
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Tuesday, 27 April 2010. Why not try adding a complex at the end of your workout as a “finisher”. A complex is basically 2 or more exercises done back to back without any rest. They are great at creating a metabolic disturbance and contributing to EPOC(Excess Postexercise Oxygen Consumption) – important in helping you burn calories long after your workout has finished. A complex can be done with barbells, dumbbells, kettlebells and even bodyweight. Tuesday, April 27, 2010. Subscribe to: Posts (Atom).
Personal Trainer, Sports Massage and Kettlebell Instructor in Edinburgh - Xplosive Fitness
Personal Trainer, Sports Massage and Kettlebell Instructor in Edinburgh. Brendon Hartt started Xplosive Fitness in 2005 to provide you with the best possible service. Xplosive Fitness is fast becoming recognized as Edinburgh’s premier mobile personal trainer service. My dynamic, fun and individual approach promotes an atmosphere of commitment and success for everybody. You are always the first priority, backed by my personal and technical customer care. Find out why ». More about sports massage ».
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Welcome to Xplosive Hoops! Xposive's 2011 D2/D3 Fall Showcase! 5/14/10 - 11:47 AM. Welcome to the official site for the 2011 Xplosive Hoops D2/D3 Showcase. Xplosive Hoops will be hosting this 2 day event in New York City, NY- from Saturday September 17th 2011 through Sunday, September 18th 2011. Spots are distributed on a first come firs serve basis thus if you have not completed all facets of your registration including rosters and payment your spot is not guaranteed. To visit the Tournament. We are exc...
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