diane-farmer.blogspot.com
Dance in the Rain: June 2008
http://diane-farmer.blogspot.com/2008_06_01_archive.html
Dance in the Rain. Trail Mix 50K 2008. Looking for a Date. View my complete profile. Bad customer service examples. So long, farewell. A present for myself. Treadmill Days 1, 2, 3. More details on the treadmill. DNR orders on the treadmill. Beware of the water. The easiest of weekend updates. Anatomy of a Treadmill. Anoka before pictures and exterior pictures. Last week (and the MS150 recap). Pictures from Anoka (after). Run Race. Repeat. Sometimes you have to run one hard and fast. MY Life - Moving On.
miketnelson.blogspot.com
Mike T Nelson Ramblings: Get Off the Foam Roller
http://miketnelson.blogspot.com/2008/01/get-off-foam-roller.html
Mike T Nelson Ramblings. Friday, January 11, 2008. Get Off the Foam Roller. Foam rollers are common these days and can be found in every sports catalogue in various types, styles and colors. Many top coaches and trainers recommend their use by athletes of all types. Some people are even said to SLEEP with them (1) (you know who you are Mr. Kevin Larabee of The Fitcast fame). Background and the reasons why people foam roll. Sounds awesome doesn’t it? Just 10 minutes a day and I should be all set right?
miketnelson.blogspot.com
Mike T Nelson Ramblings: Kettleworx As Seen on KARE 11 TV Can Kiss My....
http://miketnelson.blogspot.com/2009/02/kettleworx-can.html
Mike T Nelson Ramblings. Saturday, February 7, 2009. Kettleworx As Seen on KARE 11 TV Can Kiss My. Ok, I am pissed. I was actually just seen screaming at my computer and pulling my hair out; so strap in and prepare for a tyrant. If you don't like tyrants, feel free to skip this post and we will be back to our regular program very soon I promise. Where to Get Kettlebells and Instruction? Testimonial from Rick Olson, RKC. The Video Analysis Is In. It IS A FRIGGIN KETTLEBELL? I really don't understand this ...