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California Institute of Rocking Out

California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...

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California Institute of Rocking Out | runbikethink.blogspot.com Reviews

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California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...

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California Institute of Rocking Out | runbikethink.blogspot.com Reviews

https://runbikethink.blogspot.com

California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...

INTERNAL PAGES

runbikethink.blogspot.com

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California Institute of Rocking Out: Run-Walk Method

http://runbikethink.blogspot.com/2009/06/run-walk-method.html

California Institute of Rocking Out. Tuesday, June 2, 2009. My sister recently sent me this article. From the NYT. I feel like I was talking to one of y'all recently about this. Is this guy full of shit or what? Part of me agrees that, for older folks or overweight folks, taking walk breaks is a great idea - it is lower impact and probably keeps you running at a faster pace when you're running, and keeps you out for longer amounts of time. What do you guys think? For people running for fitness, it really...

2

California Institute of Rocking Out: The Happiest Place on Earth

http://runbikethink.blogspot.com/2010/02/happiest-place-on-earth.html

California Institute of Rocking Out. Wednesday, February 24, 2010. The Happiest Place on Earth. Since there are so many of us from/in the Bay Area (Ian, Katherine, Mark, Ryan, and Dennis), I believe it would be appropriate for me to post this:. Http:/ www.letsrun.com/2010/bayarea0223.php. Another running club joins the Pacific Striders. Er, the Strawberry Canyon Track Club. Yup, i run with strawberry canyon, and ryan and dan have come out to their workouts as well. February 24, 2010 at 12:29 PM. Lacy the...

3

California Institute of Rocking Out: Nova On Marathoning

http://runbikethink.blogspot.com/2010/03/nova-on-marathoning.html

California Institute of Rocking Out. Wednesday, March 3, 2010. Nova recently ran an episode on marathon running wherein they hosted a reality-tv-like challenge to see if they could take 12 non-athletes and train them to run a marathon. While this episode doesn't go as deep into the science of running and physiology as we might desire, it was still somewhat interesting. Http:/ www.hulu.com/watch/63726/nova-marathon-challenge. More data and less blather! March 4, 2010 at 8:26 AM. March 11, 2010 at 8:10 AM.

4

California Institute of Rocking Out: Will Leer Hits the Big Time

http://runbikethink.blogspot.com/2009/06/will-leer-hits-big-time.html

California Institute of Rocking Out. Thursday, June 25, 2009. Will Leer Hits the Big Time. Will Leer is finally getting some love from LetsRun.com. They predict him to be third in his heat at the national championships, one slot ahead of Webb. No more asking whether his Trials victory was a "fluke," eh? Congratulations to this national-class runner who was a low 16's 5K runner in high school! Video of Leers heat win. Anyone want to meet up in front of a television at 2:31pm tomorrow? Http:/ www.smart...

5

California Institute of Rocking Out: It's time to talk about running barefoot.

http://runbikethink.blogspot.com/2009/12/its-time-to-talk-about-running-barefoot.html

California Institute of Rocking Out. Wednesday, December 9, 2009. It's time to talk about running barefoot. Yes, Julian is mentioned in this article. We all have heard about "Born to Run" and listened to Julian's encouragements. What are your thoughts regarding barefoot running? Here are two of mine (based merely on hearsay and speculation):. 3 Running on grassy fields feels great until you are stung by a bee. Ditto about the bee. I had that happen to me once on the south field and it was awful. Agreed&#...

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couldntcatchher.blogspot.com

Couldn't Catch Her: 20/06/2013

http://couldntcatchher.blogspot.com/2013/06/20062013.html

Because I'm just not worth it. Thursday, June 20, 2013. Getting a little faster: 6.8 in 51. felt better too http:/ www.gmap-pedometer.com/? Chief, its happening and nothing can stop us! June 20, 2013 at 8:33 AM. Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009).

couldntcatchher.blogspot.com

Couldn't Catch Her: October 2011

http://couldntcatchher.blogspot.com/2011_10_01_archive.html

Because I'm just not worth it. Thursday, October 6, 2011. First entry in a while. Subscribe to: Posts (Atom). First entry in a while. View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012). 4x400m split - 53.5h? 2012), 54.2h (2007). 400m - 55.4h (2007).

couldntcatchher.blogspot.com

Couldn't Catch Her: 26/06/2013

http://couldntcatchher.blogspot.com/2013/06/26062013.html

Because I'm just not worth it. Wednesday, June 26, 2013. Too lazy to map it out, but probably 8. similar to the trail run but a little longer, took about an hour. Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012).

couldntcatchher.blogspot.com

Couldn't Catch Her: 24/06/2013

http://couldntcatchher.blogspot.com/2013/06/24062013.html

Because I'm just not worth it. Sunday, June 23, 2013. 7 in 45 http:/ www.gmap-pedometer.com/? Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012). 4x400m split - 53.5h? 2012), 54.2h (2007). 400m - 55.4h (2007).

couldntcatchher.blogspot.com

Couldn't Catch Her: 25/06/2013

http://couldntcatchher.blogspot.com/2013/06/25062013.html

Because I'm just not worth it. Tuesday, June 25, 2013. Same as yesterday but slower. 7 in 50. Whatre you doing in France? Awesome possum. Keep it up! June 25, 2013 at 11:21 AM. Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007).

regardlessrunner.blogspot.com

Runner with a Running Problem: September 2011

http://regardlessrunner.blogspot.com/2011_09_01_archive.html

Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Accountability: Week of 9/12/2011 - 9/18. Weekly Total: 35.1. Spent all day writing O-chem problems for a dental school admissions test prep. Went out for a short jog in the evening. Surprised that my legs aren't hurting more after running all week (pathetic as it may sound). How do all of my runs end up around the same distance? And stopped to stretch for about 5 minutes. Woke up after 12 hours of much ...

regardlessrunner.blogspot.com

Runner with a Running Problem: September 2009

http://regardlessrunner.blogspot.com/2009_09_01_archive.html

Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Monday - felt like shit. jogged a few laps at the park. Tuesday - still felt like shit. jogged less. Wednesday - Been beat up more psychologically than mentally, i think. Convinced myself to run 5-6ish. Thursday - Ran about 4 miles. I don't know what this funk I've been in is. I feel like I really need to stretch more too, maybe that will help. Didn't have much time, super easy 3. Baldwin,5.6 Miles.

snatchitup.blogspot.com

Eat lightning, crap thunder.: Get my freak on

http://snatchitup.blogspot.com/2009/05/get-my-freak-on.html

I can't believe I remembered to stop my watch. Should've run faster. May 18, 2009. Get my freak on. Goals for this week:. Put some better fuel in my tank. Mix up the routine with some biking and other forms of exercise. Monday, 18 May. Chilled at the track. Ran about 20 minutes barefoot, much of that on the actual track. It's way softer than I remember. (That's what she said.) It felt great! Tuesday, 19 May. It felt really good to run hard up there. Lovin' it. Wednesday, 20 May. Thursday, 21 May. Mixitup...

couldntcatchher.blogspot.com

Couldn't Catch Her: June 2012

http://couldntcatchher.blogspot.com/2012_06_01_archive.html

Because I'm just not worth it. Sunday, June 10, 2012. Today, I have hit 300 days of running in a row (no days off). Each run has at least been 3 miles in length, but the average is probably 9 or so. Tomorrow, I will take a rest day, thus ending the streak. Why? Subscribe to: Posts (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012).

regardlessrunner.blogspot.com

Runner with a Running Problem: 8th week

http://regardlessrunner.blogspot.com/2012/09/8th-week.html

Runner with a Running Problem. Running, Lasing, Lazing, Cycling, and Drinking in no particular order. Get ready for my race on Saturday. Thursday, 9/20: 3.0 miles. Chill shake out. Wednesday, 9/19: 7.2 miles. Ran along ballona creek path to overland and up to veteran park. Did 4x200 at 35, 34, 31, 31. These felt rather exhausting for the speed. Maybe it was trying to go fast on grass in flats, or maybe i'm just slow. Whatever. Jogged home. Tuesday, 9/18: 6.9 miles. Felt ok, didn't take it too hard.

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California Institute of Rocking Out

California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...

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