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Run.Bike.Write | One mile at a timeOne mile at a time
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One mile at a time
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Run.Bike.Write | One mile at a time | runbikewrite.com Reviews
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One mile at a time
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One mile at a time. Health and Wellness Coaching. November 18, 2015. November 18, 2015. Eleven Lists of 11 Things About Me. November 18, 2015. I thought this might be a fun post, since I’m still so new to the blogosphere! 11 things I like to eat or drink:. 11 things I don’t like to eat or drink:. 2 Liquor (wine or beer is fine). 11 cool places I’ve visited:. 2 New York City. 11 things that make me crazy:. 3 Cursing like a sailor in the office. 5 Being late to meetings. 11 things I collect:. 2 I want kids.
Monday Motivation: Cycling Edition, and Updates! | Run.Bike.Write
https://runbikewrite.com/2016/07/11/monday-motivation-cycling-edition-and-updates
One mile at a time. Health and Wellness Coaching. Monday Motivation: Cycling Edition, and Updates! July 11, 2016. July 11, 2016. Wow, it has been awhile since I posted! The first half of 2016 went by super fast, and now we are almost halfway through July. And 30ish mile rides on the weekends. The guy never bothered to stop and make sure I was okay. Surprisingly, no one else did either. Oh well. Lesson learned: There are actually rude cyclists out there. Toward the end of October, I’ll travel to Flo...
About Me | Run.Bike.Write
https://runbikewrite.com/about
One mile at a time. Health and Wellness Coaching. Welcome to Run.Bike.Write! My name is Shelley. I am 34 years old and live in NW Indiana near Chicagoland. This is where I will share my love of running, cycling, writing and other random musings. I have a passion for health and wellness, which includes working out and training for various races, and eating healthy (sometimes! I am a #SweatPink ambassador for Fit Approach. And I am so excited about this opportunity! To see if there is a race near you, or j...
Introvert in an Extrovert’s World | Run.Bike.Write
https://runbikewrite.com/2016/08/16/introvert-in-an-extroverts-world
One mile at a time. Health and Wellness Coaching. Introvert in an Extrovert’s World. August 16, 2016. I am an introvert. I am not shy, antisocial, rude or unfriendly. Instead, I appreciate the quiet times, the alone time, the one-on-one time instead of being in large groups. I love spending time with family and friends, but I also need my alone time. I am quiet, reserved, introspective, and notice all the tiny details. I am an observer and thinker, explorer of thoughts and feelings. I will learn to.
Monday Motivation | Run.Bike.Write
https://runbikewrite.com/2015/12/14/monday-motivation
One mile at a time. Health and Wellness Coaching. December 14, 2015. My #MondayMotivation , as I began my official marathon training last Saturday 🙂. Monday Motivation: Cycling Edition, and Updates! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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RunBikesYYC | Strider Balance Bikes Calgary
California Institute of Rocking Out
California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...
RUN BIKE THROW | Adventures in Running, Cycling, Aikido, & More
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. How to Survive an Ultramarathon: One Runner’s Strategy. August 6, 2015. Today was the kind I dream about all winter – where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post- Voyageur. Recovery is going so well, it’s hard to keep from overdoing it. But my next event – the Crim 10 miler. 8211; is just two weeks away, followed by Run Woodstock. I also believe a salt-water imbalance con...
Crosseyed and Painless
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...
Run Bike & Forging Fitness
Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.
Run.Bike.Write | One mile at a time
One mile at a time. Health and Wellness Coaching. 2017…A Time for Mindfulness & Gratitude. January 11, 2017. This quote really spoke to me when I first saw it several days ago. 2017 is a blank book, a blank canvas, a clean slate, where we get to create our own stories and edit each chapter as we go. How lucky are we to have 365 blank pages on which to craft our own stories? 8220;Write it on your heart. That every day is the best day in the year. He is rich who owns the day, and no one owns the day. In 20...
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