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Run Bike & Forging Fitness

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.

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Run Bike & Forging Fitness | runbikewod.com Reviews

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Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.

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2 ir a lateral

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7 posted by bigpathan

8 4 rounds

9 it was tough

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Run Bike & Forging Fitness | runbikewod.com Reviews

https://runbikewod.com

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.

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runbikewod.com

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Run Bike & Forging Fitness: June 2014

http://www.runbikewod.com/2014_06_01_archive.html

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Monday, June 30, 2014. Trail work, biking and a good WOD. On Saturday, I did trail maintenance at Beaverdam, basically pruning and clearing the corridor so that when you biked, you would not have to dodge holly bushes and tree branches. I managed to only ride 5 miles out there and being too tired for anything else that day! The injuries didn't prevent me from the WOD this morning:. 3 power cleans 75lbs. Front s...

2

Run Bike & Forging Fitness: Friday WOD

http://www.runbikewod.com/2015/02/friday-wod.html

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2011 Raleigh City of Oaks Half-marathon pace 10:18 min/mile. Back Squats 140 lbs. Clean and Jerk 105 lbs. Front Squats 115 lbs. Hang Cleans 95 lbs.

3

Run Bike & Forging Fitness: October 2014

http://www.runbikewod.com/2014_10_01_archive.html

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Wednesday, October 22, 2014. Back problems again and lack of motivation again! I am glad that I still go the gym but it's been tough lately. I feel like I can't get my schedule on track because now I have too many things to do and I still want to veg sometimes. I was back in the gym today, out yesterday and Monday because I strained my back again. It was a gut buster today:. 14 dumbbell snatches 25 lbs. That mi...

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Run Bike & Forging Fitness: January 2015

http://www.runbikewod.com/2015_01_01_archive.html

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Saturday, January 31, 2015. Better pressing and a pedaly ride. On Thursday I had a good day at the gym:. Presses 55, 65, 70 lbs with 5 reps at 70! Then a mini WOD:. Every minute on the minute. As many push presses 45 lbs. I did 80 push presses! My arms and upper back were quite sure on Friday but I feel better now. I think I got close to 9 miles. Wednesday, January 28, 2015. 10 knees to elbows. It was worth it!

5

Run Bike & Forging Fitness: July 2014

http://www.runbikewod.com/2014_07_01_archive.html

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Wednesday, July 30, 2014. Deadlifts and more wall balls. Wednesday WOD was fine until it hit me at 5 pm with a tired feeling in my legs:. 15 deadlifts 115 lbs. 20 wall balls 14 lbs. I tried some negative pull-ups after work also and couldn't do more than 9. I guess I'll have to keep doing more each day until I can complete several sets! Tuesday, July 29, 2014. Two weeks ago work:. 25 push-ups -girl push-ups :(.

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Mar 31, 2012. Guest Post: Why is it So Hard to Downshift? Today I’d like to share a guest post from an interesting new reader to the blog. This guy, Jason, showed up here from some random Twitter surfing, and had this to say to me:. I would like to write a guest post for your readers. As far as I know, there hasn’t been too much written about the emotional hangups that you have to get over when adjusting to a more frugal lifestyle. Everyone says “Just Do It! WHY IS IT SO HARD TO DOWNSHIFT? Perhaps you ne...

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Run Bike & Forging Fitness

Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.

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