derahdoeslondon.blogspot.com
Derah's Running Log: Finally! A long run!
http://derahdoeslondon.blogspot.com/2005/01/finally-long-run.html
Running and Triathlon Photo Album. MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon. I have it in my head that this will be my last marathon, but then after my first one I said "NEVER AGAIN! Next two weeks sho...
derahdoeslondon.blogspot.com
Derah's Running Log: February 2005
http://derahdoeslondon.blogspot.com/2005_02_01_archive.html
Running and Triathlon Photo Album. MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon. I have it in my head that this will be my last marathon, but then after my first one I said "NEVER AGAIN! No marathon for me!
derahdoeslondon.blogspot.com
Derah's Running Log: Up and down and up and down...
http://derahdoeslondon.blogspot.com/2004/12/up-and-down-and-up-and-down.html
Running and Triathlon Photo Album. MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon. I have it in my head that this will be my last marathon, but then after my first one I said "NEVER AGAIN! It was pretty tiri...
derahdoeslondon.blogspot.com
Derah's Running Log: December 2004
http://derahdoeslondon.blogspot.com/2004_12_01_archive.html
Running and Triathlon Photo Album. MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon. I have it in my head that this will be my last marathon, but then after my first one I said "NEVER AGAIN! It was pretty tiri...
derahdoeslondon.blogspot.com
Derah's Running Log: January 2005
http://derahdoeslondon.blogspot.com/2005_01_01_archive.html
Running and Triathlon Photo Album. MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon. I have it in my head that this will be my last marathon, but then after my first one I said "NEVER AGAIN! I had the best of ...
fakeswederunning.blogspot.com
Countdown to the London Marathon 2005
http://fakeswederunning.blogspot.com/2005/01/rich-posted-comment-on-yesterdays-post.html
Countdown to the London Marathon 2005. Monday, January 10, 2005. Rich posted a comment on yesterdays post which made me realise I have not included much details of my training over recent days. So to make amens and "prove" that I havent been a lazy boy below is an extract from last weeks training log. 56:15 - 5.09 per km. Standard route but a little faster than usual, felt good. 53:03 - 4.52/ per km. Pushing the pace, closest I can get to speedwork while there is still ice around. 59:26 - 5:27 per Km.
derahdoeslondon.blogspot.com
Derah's Running Log: Tiny little pavement run
http://derahdoeslondon.blogspot.com/2005/01/tiny-little-pavement-run.html
Running and Triathlon Photo Album. MS Trust FLM05 Fundraising Site. All proceeds from clicks on these ads will go directly to the MS Trust as part of my fundraising efforts. This blog was mainly created to log my training for the FLM 2005, but who knows, I may keep it going afterwards. So join me here as I run up, down, round and back again while I get ready to run my Big Marathon. I have it in my head that this will be my last marathon, but then after my first one I said "NEVER AGAIN!
xfr-bear.blogspot.com
FLM 2005: End of the Line for Me :o(
http://xfr-bear.blogspot.com/2005/02/end-of-line-for-me-o.html
Friday, February 25, 2005. End of the Line for Me :o(. Physio visit. Knee has been niggling for too long, and hampered my training. Well - the good news is that we thing we've identified the problem and I've got stuff to do for it, and had some massage and ultrasound. The bad news is that there's no way I'm going to be okay to run and be able to build up the mileage in time for April 17th. Okay - I may limp round, but what's the point? Posted by XFR Bear @ 4:11 pm. At 26 February 2005 at 11:59. Sorry to ...
xfr-bear.blogspot.com
FLM 2005: Hmmmm.....
http://xfr-bear.blogspot.com/2005/02/hmmmm.html
Saturday, February 05, 2005. Well - the usual Average HR, but about 5 mins slower than I was at. The first half of the run was dire, but the second half picked up for some unknown reason. There were lots of walk breaks at points where normally I could BT with no probs :o(. Worse though, was the fact that the knee was twingeing badly. Not impossibly so, but I fear it will continue to play up and I may have to defer :o(. Posted by XFR Bear @ 12:24 pm. At 7 February 2005 at 13:16. Leon - Aim High! Getting t...
