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Thursday, December 20, 2012. Calcium Fortified Orange Juice for Leg Cramps. I've decided this topic deserves its own little post because Calcium Fortified Orange Juice is such a miracle elixir to me. Like many people, I sometimes get leg cramps. So whether or not the calicium has anything to do with the magical cramp fixing properties of orange juice. Plain old orange juice might work fine, too, but I am sticking with calcium-fortified since I know it works and I benefit from the added calcium. So, anywa...

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Thursday, December 20, 2012. Calcium Fortified Orange Juice for Leg Cramps. I've decided this topic deserves its own little post because Calcium Fortified Orange Juice is such a miracle elixir to me. Like many people, I sometimes get leg cramps. So whether or not the calicium has anything to do with the magical cramp fixing properties of orange juice. Plain old orange juice might work fine, too, but I am sticking with calcium-fortified since I know it works and I benefit from the added calcium. So, anywa...

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Couch2MarathonMom | couch2marathonmom.blogspot.com Reviews

https://couch2marathonmom.blogspot.com

Thursday, December 20, 2012. Calcium Fortified Orange Juice for Leg Cramps. I've decided this topic deserves its own little post because Calcium Fortified Orange Juice is such a miracle elixir to me. Like many people, I sometimes get leg cramps. So whether or not the calicium has anything to do with the magical cramp fixing properties of orange juice. Plain old orange juice might work fine, too, but I am sticking with calcium-fortified since I know it works and I benefit from the added calcium. So, anywa...

INTERNAL PAGES

couch2marathonmom.blogspot.com

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Couch2MarathonMom: December 2011

http://www.couch2marathonmom.blogspot.com/2011_12_01_archive.html

Saturday, December 24, 2011. Today was a blissful 11 miler with my favorite person on the planet. Who happens to be my best friend. And the person I admire most of anyone I've ever met. And, miracle of miracles, my husband of 16 years. We have a half marathon on January 8, so this is scheduled to be our last LONG long run, although we'll do some sort of 8-9 mile long run next weekend. Today's run was AWESOME. 11 miles. Total time 2:00:39! 10:58 mm avg pace. WOOHOO! I couldn't bring myself to turn around ...

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Couch2MarathonMom: February 2012

http://www.couch2marathonmom.blogspot.com/2012_02_01_archive.html

Tuesday, February 14, 2012. A Valentine to my Running Sweetheart. I know exactly how incredibly fortunate I am that my husband, S, runs with me. Not just runs with me, but does so cheerfully. Happily. Kindly. Lovingly. Of course, being a MAN, he is getting faster more quickly than I am, but I figure that if I keep training harder and longer than he does, I'll hopefully be able to keep my pace close enough to his that we can still enjoy long runs together forever. Subscribe to: Posts (Atom). I am running ...

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Couch2MarathonMom: October 2011

http://www.couch2marathonmom.blogspot.com/2011_10_01_archive.html

Sunday, October 23, 2011. One Year Ago Today . . . One year ago today, I graduated from Couch to 5k by running a hard, hot, awesome 5k with a friend. Today, I began the day with a smooth 8 miler - a distance I've ran three times in the last 5 days. I still don't really know why it happened. Just somehow it clicked. I set my mind to do that c25k thing. It was 9 weeks. 27 runs. 30 minutes three times a week. How bad could that be? I can't quite put a handle on how much running has come to mean to me. I...

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Couch2MarathonMom: September 2011

http://www.couch2marathonmom.blogspot.com/2011_09_01_archive.html

Saturday, September 10, 2011. Running Gods Looking Out for Me Today. Who says there is no God? And I had fun chatting with the salesman who is training for the Olympic trials in January for the marathon. (His marathon time is a minute under my HALF marathon time! If there is no God, there are definitely some good Running Gods looking out for me today, and I was rewarded for getting my ass out the door. Yay! Subscribe to: Posts (Atom). Running Gods Looking Out for Me Today. View my complete profile.

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Couch2MarathonMom: Calcium Fortified Orange Juice for Leg Cramps

http://www.couch2marathonmom.blogspot.com/2012/12/calcium-fortified-orange-juice-for-leg.html

Thursday, December 20, 2012. Calcium Fortified Orange Juice for Leg Cramps. I've decided this topic deserves its own little post because Calcium Fortified Orange Juice is such a miracle elixir to me. Like many people, I sometimes get leg cramps. So whether or not the calicium has anything to do with the magical cramp fixing properties of orange juice. Plain old orange juice might work fine, too, but I am sticking with calcium-fortified since I know it works and I benefit from the added calcium. So, anywa...

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runningwithmel.blogspot.com

Running with Mel: Reevaluating

http://runningwithmel.blogspot.com/2015/04/reevaluating.html

Tuesday, April 28, 2015. Something else that I've put a lot of thought into lately is the stickers on my car. I have one that says "ultra marathoner" and then one for each distance above a marathon that I've completed. A few weeks go I looked at my car and wondered why? What is my motivation for doing that? I don't know. I'll overthink the situation and decide when it happens :). Subscribe to: Post Comments (Atom). Running mom to Ryan and Adam and wife to Rick. View my complete profile. Run For The Rocks.

runningwithmel.blogspot.com

Running with Mel: 2014 in Review

http://runningwithmel.blogspot.com/2015/01/2014-in-review.html

Thursday, January 1, 2015. It's hard to know where to start in summing up 2014. It was a really big year for me. There were some very good things that happened and some not so good things. I'm working on moving past the not so good things and am looking forward to more of the good this coming year. I don't really have any goals for 2015 except to keep lifting. I want to run another 100 miler. In fact, I have one picked out. I just have to convince Rick to let me do it! These races are expensive! Calcium ...

runningwithmel.blogspot.com

Running with Mel: January 2014

http://runningwithmel.blogspot.com/2014_01_01_archive.html

Tuesday, January 7, 2014. Saturday was the 2nd Annual WinterRock 25K. A few months ago I had grand plans for this race that included finishing in under 4 hours. Could I have done it? Probably. I do feel somewhat guilty about it. Pretty soon the rest of my friends had arrived and we all hung out talking and getting ready while planning when we would take our pre-race shot of bourbon. We tried for before the pre race briefing, but some people were taking forever to get ready! Then like a big jerk I ended u...

runningwithmel.blogspot.com

Running with Mel: November 2014

http://runningwithmel.blogspot.com/2014_11_01_archive.html

Friday, November 7, 2014. You bet I do. I know I shouldn't care, but who doesn't want to look great? However, last week I read something that I really liked. I was reading a discussion with several women about weight loss. My friend Monica said "I also gave up on chasing skinny. I'm chasing strong and healthy. It's a much happier journey." I love that! I need to stop chasing skinny and start chasing strong. You know what else this imperfect body of mine can do? It can run 100 miles! A Dam Half Marathon A...

runningwithmel.blogspot.com

Running with Mel: September 2014

http://runningwithmel.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. FlatRock 50k.Epic Fail. I thought I was already past the cutoff. Rick told me I really had two minutes. I ran as fast as I possibly could. I truly wanted to die right then, I was so sick. Adam said "I'm tired, but if you keep running I'll keep running! I've tried really hard to not make this sound like I'm just bitter and whiny and complaining because I didn't finish the way I wanted to. I could have made a lot of different choices during the race. I felt great after O...To th...

runningwithmel.blogspot.com

Running with Mel: July 2014

http://runningwithmel.blogspot.com/2014_07_01_archive.html

Tuesday, July 29, 2014. Similarities between ultrarunners and infants. Here are the ways in which I think ultrarunners and infants are similar:. 3 Excessive Laundry-both Jaggar and I tend to generate quite a bit of laundry. A lot of it is wet and stinky. My sister Keli does his laundry, but sadly I'm left to do mine by myself. One time I asked Rick to wash my running clothes and he was so grossed out that I think he almost left me, so I guess I'm on my own with laundry. Monday, July 21, 2014. Let me star...

runningwithmel.blogspot.com

Running with Mel: Lake McMurtry 50K

http://runningwithmel.blogspot.com/2015/04/lake-mcmurtry-50k.html

Monday, April 13, 2015. She very kindly agreed to let me run instead of crew. Woot! Since the first time I heard about this race several years ago I've been hearing about the Leap O' Doom. It always seemed like a big joke, but was it really? I mean, you definitely had to leap over a crevice, but how deep was it? Would I make it? I don't want to die on the trail! What is a Flushy you ask? I chased that with a pickle and some pringles and m&m's. How did I not throw up you ask? The whole day was filled with...

runningwithmel.blogspot.com

Running with Mel: You're so lucky

http://runningwithmel.blogspot.com/2015/03/youre-so-lucky.html

Wednesday, March 4, 2015. Do you know how sick I am of hearing that phrase? Especially when it concerns running. It seems there are an awful lot of people that for various reasons think running is easy to me, because something about my situation is different than theirs. I am just done with it. First, stop comparing your life to mine, because unless you're living it you have no clue. Second, stop making assumptions based on what you think you see. 1 I have older kids. This age is sooo easy! Probably....

runningwithmel.blogspot.com

Running with Mel: April 2015

http://runningwithmel.blogspot.com/2015_04_01_archive.html

Tuesday, April 28, 2015. Something else that I've put a lot of thought into lately is the stickers on my car. I have one that says "ultra marathoner" and then one for each distance above a marathon that I've completed. A few weeks go I looked at my car and wondered why? What is my motivation for doing that? I don't know. I'll overthink the situation and decide when it happens :). Monday, April 13, 2015. She very kindly agreed to let me run instead of crew. Woot! Would I make it? We got there and all of m...

runningwithmel.blogspot.com

Running with Mel: Volunteering at races

http://runningwithmel.blogspot.com/2015/03/volunteering-at-races.html

Wednesday, March 11, 2015. Are you a runner? Do you run races? Have you ever volunteered for a race? If you answered yes to either or both of the first questions, and no to the third, get your butt to a race and volunteer! Subscribe to: Post Comments (Atom). Running mom to Ryan and Adam and wife to Rick. View my complete profile. Learning to Run and Running to Learn. Jual Molecular Sieve - Harga Molecular Sieve. A Dam Half Marathon Adventure. Calcium Fortified Orange Juice for Leg Cramps.

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Couch to Half Marathon

Couch to Half Marathon. Drank a bottle of water. Weight - 137.6. Day 1 of no drinking alcohol or smoking ciggies. No caffeine either. Hydrated all day, ate chicken and broccoli for dinner. Subscribe to: Posts (Atom). Signed up for the 2015 Ventura Half Marathon last year with a friend who has since past away quite suddenly at the age of 33 from a rare form of spinal cancer. Im doing this half marathon in honor of him. It was a tragic loss and opened my eyes to how fragile life is. .

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Couch to Kenyan | Get running BETTER, bring out your inner Kenyan!

Get running BETTER, bring out your inner Kenyan! Welcome to your new site! You can edit this page by clicking on the Edit link. For more information about customizing your site check out http:/ learn.wordpress.com/. This is a text widget. The Text Widget allows you to add text or HTML to your sidebar. You can use a text widget to display text, links, images, HTML, or a combination of these. Edit them in the Widget section of the Customizer. 2017 Couch to Kenyan.

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#couch2kilimanjaro – my not-so-long journey off the couch & up Africa's tallest mountain

My not-so-long journey off the couch and up Africa's tallest mountain. 1MT Climb for Peace. October 7, 2016. I wanted to give you a detailed update on the end results of our fundraising climb up Kilimanjaro. Thank you all for following this journey, for supporting our team and me personally! I can’t thank you enough. Here is a little story to wet your appetite…. from a Congolese woman named Deborah, a survivor of sexual violence:. I would later learn through volunteers who were sensitizing the local comm...

couch2marathonmom.blogspot.com

Couch2MarathonMom

Thursday, December 20, 2012. Calcium Fortified Orange Juice for Leg Cramps. I've decided this topic deserves its own little post because Calcium Fortified Orange Juice is such a miracle elixir to me. Like many people, I sometimes get leg cramps. So whether or not the calicium has anything to do with the magical cramp fixing properties of orange juice. Plain old orange juice might work fine, too, but I am sticking with calcium-fortified since I know it works and I benefit from the added calcium. So, anywa...

couch2reboot.wordpress.com

couch2reboot | Juicing and running to a new and healthy me!

Juicing and running to a new and healthy me! Day 3 – Working on feeling human again. As it always is Day 1-5 you feel like crap. It doesn’t seem to matter how many times I go thru the first few days, I still feel like someone is smashing my head in with a hammer. I guess it doesn’t help that my daughter is obsessed with Dora the Explorer right now so I have her sweet (cringe) voice driving the nail in. Pounds lost from reboot: 2 lbs. Pounds lost to date: 48 lbs. Breakfast: Minty Fresh Berry. I’ve b...

couch2toughmudder.blogspot.com

Couch to Tough Mudder

Couch to Tough Mudder. Monday, January 23, 2012. Day 60: Yeah, that was neither epic nor awesome. So last week didn't go to well. I'm not sure what happened. I got most of my pushups down, but I had a hard time with steps as well as getting some posts on here. I missed a day of Hip Hop Abs as well. Maybe it was too much? I've got some good news though. Yesterday was awesome, I got my first 20,000 step badge yesterday. Finally, wow, I've been doing this for two months now. The scary part of that? Consider...

couch2track.blogspot.com

Couch to Track

The progress of a couch potato, dragging herself to the track. Thursday, March 18, 2010. I'm not going to worry about my March. Anymore. I've had too many distractions. Hopefully April. Tomorrow I'm going to Prescott with my family. The hotel we're staying has a fitness center. Monday, March 15, 2010. The Mile (Part 9). Before I show you my time for the first four laps, here are the lap descrips:. Sunday, March 14, 2010. The Mile (Part 8). I didn't get to run all week so this resulted in a grumpy me.

couch2trail.com

Couch2Trail | My journey from a sedentary existence to a challenging life

Here is a short summary of the Appalachian Trail from http:/ www.appalachiantrail.org/about-the-trail. The Appalachian Trail is one of the longest continuously marked footpath in the world, measuring roughly 2,180 miles in length. The Trail goes through fourteen states along the crests and valleys of the Appalachian mountain range from the southern terminus at Springer Mountain, Georgia, to the Trail’s northern terminus at Katahdin, Maine. Instead, I said, F&#% it, why not? More to my story…. Its been 1 ...

couch2trail.wordpress.com

Couch2Trail – Our journey from getting off the couch and onto the trail

Our journey from getting off the couch and onto the trail. Maps of our Hikes. Five Tips for Getting Your Wife out on the Trail. This one is for the guys. You love getting out in the wilds, hiking and backpacking, going far and getting dirty and smelly. Your wife, however, isn’t as enamored with all of that as you are. You want to share your love of the outdoors with her, but she’s reluctant. How do you convince her to go out and stay in the woods with you? December 19, 2016. Hammocking Hack: Becket Hitch.